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    The Insomnia App
    The Insomnia App
    The Insomnia App
    Ebook41 pages28 minutes

    The Insomnia App

    By Patrick Dunne

    ()

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    About this ebook

    What is an “Insomnia App” and how is it different than a traditional booklet?

    We call this an “app” because it will put you to sleep as you read it. Asleep!

    After all, isn’t that why people purchase books about insomnia? Because they want to fall asleep!

    If you have a headache, do you need a book on headaches or a $3.99 bottle of aspirin?

    And that $3.99 bottle of aspirin will run out, won’t it? But The Insomnia App will always be there when you need it. So, buy it now.

    Hundreds of thousands of people have used these tools to get to sleep. You can, too!

    If you want an education in the various stages of sleep, the percent of folks who have insomnia at any one time or the psychobiology of sleep, then this app is not for you.

    Instead, The Insomnia App will give you the relief you’re seeking. It dispenses with the personal stories, the symptoms and the history of insomnia that most insomnia books provide.

    Instead it distills everything down to about 20 pages of effective solutions that you put to immediate use as you read these pages. That’s why it’s an “app” and not a traditional booklet. You will fall asleep as you read The Insomnia App.

    Use The Insomnia App for stubborn sleep problems. Use it to help you get that fifteen-minute, thirty-minute power nap during the day. Use it to get to sleep when you find yourself upset about something.

    You’ll find The Insomnia App particularly useful on air flights, long car trips (as long as you’re a passenger and not the driver!) and in any of those situations that typically make it difficult for you to fall asleep.

    The Insomnia App combines effective, proven relaxation techniques to aid you in drifting off to a deep and restful sleep as you use this app.

    It will take you ten to twenty minutes the first time you use The Insomnia App. The more you use this app, the quicker and quicker your sleep will come.

    The Insomnia App is different than all the other sleep books you’ve read. You won’t have to wade through the “tips” that you already know. This app takes you right to the heart of what you’re seeking, a good sleep!

    There is nothing to study, nothing to remember, no behavior to change during the day, no routine to alter at night. You know all the tips, don’t you: no naps, no TV in the bedroom, no this and no that. Use the bed only for sleep. Drink a glass of warm milk. Take some melatonin.

    The Insomnia App does not waste your time giving you advice you already know well enough to give to your friends and family when they complain about sleeplessness.

    You simply read The Insomnia App to fall asleep when and where you want.

    You don’t want to become a sleep expert. You want to get to sleep and sleep as long as you need. This app will not make you a sleep expert, but it will make you an expert at falling asleep.

    Because as you read The Insomnia App you will fall asleep and enjoy a deep, restful sleep.

    So download The Insomnia App now and start getting rid of your insomnia today. You have nothing to lose and many wonderful nights of full sleep to gain.

    LanguageEnglish
    PublisherPatrick Dunne
    Release dateNov 17, 2012
    ISBN9781301502226
    The Insomnia App
    Author

    Patrick Dunne

    Patrick is a licensed professional counselor. He has been a mental health professional since he completed graduate school in psychology in 1977. In 1989 he obtained his professional counselor's license and has been in private practice since. During his thirty-some years of experience Patrick worked with nearly every category of mental health issue, including serious mental illness, stress management training and anxiety and depressive disorders, folks with posttraumatic stress disorder and folks who simply wanted to define goals for themselves. Patrick worked with children, adolescents and adults. Patrick worked as a clinician and as a clinical supervisor of other mental health professionals. Patrick also conducted over 3,500 diagnostic evaluations of children, adolescents and adults for various courts, attorneys, schools and social service agencies. During this time he also testified as a mental health expert witness in hundreds of trials and hearings. He knows his stuff. Show More Show Less

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      Book preview

      The Insomnia App - Patrick Dunne

      The Insomnia App

      By

      Patrick T. Dunne, MA, LPC

      The Insomnia App

      Copyright Patrick T. Dunne 2012

      Smashwords Edition

      Table of Contents

      Chapter 1: What in the World is an Insomnia App

      What is an Insomnia App and how is it different than a traditional booklet?

      We call this an app because it will put you to sleep as you read it.

      After all, isn’t that why people purchase books about insomnia? Because they want to fall asleep!

      If you have a headache, do you need a book on headaches or a $2.99 bottle of aspirin?

      If you want an education in the various stages of sleep, the percent of folks who have insomnia at any one time or the psychobiology of sleep, then this app is not for you.

      Instead, The Insomnia App will give you the relief you’re seeking. We dispense with the personal stories, the symptoms and the history of insomnia that most insomnia books provide.

      Instead we distill everything down to about 20 pages of effective solutions that you put to immediate use as you read these pages. That’s why it’s an app and not a traditional booklet. You will fall asleep as you read The Insomnia App.

      Use The Insomnia App for stubborn sleep problems. Use it to help you get that fifteen-minute, thirty-minute power nap during the day. Use it to get to sleep when you find yourself upset about something.

      You’ll find The Insomnia App particularly useful on air flights, long car trips (as long as you’re a passenger and not the driver!) and in any of those situations that typically make it difficult for you to fall asleep.

      Back to the top

      Chapter 2: How to Use this App

      This book is divided into two main parts. The first is for you to use during the first few times you need the app. Once you’ve begun to remember the steps or find you’ve become bored with that part, you can move on to the second part. It dispenses with the introduction and training aspects and allows you to progress quickly to the point of closing your eyes and falling asleep.

      Don’t worry about using this app correctly. It won’t bite and you can’t really

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