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    The Twenty-Minute Dumbbell Total Body Strength Training Workout
    The Twenty-Minute Dumbbell Total Body Strength Training Workout
    The Twenty-Minute Dumbbell Total Body Strength Training Workout
    Ebook55 pages20 minutes

    The Twenty-Minute Dumbbell Total Body Strength Training Workout

    By Danny O'Dell

    3.5/5

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    About this ebook

    This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
    The routines include the major muscle groups with descriptions and exercise photos of the shoulders, arms, chest, upper back, lower back, abdominal, legs and calves.

    LanguageEnglish
    PublisherDanny O'Dell
    Release dateDec 27, 2012
    ISBN9781301298310
    The Twenty-Minute Dumbbell Total Body Strength Training Workout
    Author

    Danny O'Dell

    Danny M. O’Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.

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      Book preview

      The Twenty-Minute Dumbbell Total Body Strength Training Workout - Danny O'Dell

      The Twenty-Minute Dumbbell Total Body Strength Training Workout

      By Danny M. O’Dell, M.A. CSCS*D

      SMASHWORDS EDITION

      Copyright 2011 Danny M. O’Dell

      Revised 26 December 2012 by Danny M. O’Dell

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      Even though every precaution has been taken to ensure the accuracy of the information contained within this strength manual, the author and publisher do not warrant or assume any legal liability or responsibility for the accuracy, completeness, or usefulness of any information in this book. No liability is assumed for any damages that may result from the use of the information contained herein.

      Address all Inquiries to:

      Explosivelyfit Strength Training, LLC

      POB 35, Nine Mile Falls, WA.

      99026

      This book, as produced by Explosivelyfit Strength Training, including all text, photos and images is intended to be used strictly for educational purposes only. It is NOT intended to make any guarantees about any outcomes resulting from the use of the product information. It is also NOT to be considered as a substitute for any professional medical care as only your doctor

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