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    Smart Shake Recipes for Wellness
    Smart Shake Recipes for Wellness
    Smart Shake Recipes for Wellness
    Ebook218 pages29 minutes

    Smart Shake Recipes for Wellness

    By Cindy Segura

    3/5

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    About this ebook

    Live better, enhance your health, as well as your mental and physical condition with SMART SHAKE RECIPES FOR WELLNESS: utilize the power of healthy and nutritious shakes!

    Meet Fruit and vegetables. They are your ticket to a healthy lifestyle, and both have been adopted widely in all cultures. But rather than cooking or processing fruits and vegetables, there is a much better, easier and healthier way to make sure you get all the essential goodness out of each piece of fruit and each vegetable...

    Introducing Juice shakes, the best way to remove the toxins from your body and get yourself in shape, whilst losing a few pounds and helping to completely restart your digestive processes!

    You might have tried juice shakes before, and you probably had not much luck with them, right? Well, it is all about getting the right amount of nutrients and vitamins into your body. And that is not easy, as you might have experienced before.

    Cindy Segura has taken all the guesswork out of the process of making yummy and healthy vegetable and fruit shakes in her new book The Smart Shake Recipes For Wellness. This comprehensive resource allows you to quickly and effectively improve your overall health, whilst losing, weight and working towards a long-term healthy and sustainable lifestyle.

    What to expect from the content:
    Access to the products which we personally recommend.
    Learning which products to avoid.
    A comprehensive list of ingredients that are used within the recipes included in the book.
    Dozens of recipes which are going to leave you feeling happy each and every day.

    There are recipes for everybody, regardless of your personal tastes, including cookies, pies, bars and of course, shakes.

    Incorporating great tasting shakes into your daily lifestyle is a great way to keep your body in great shape. Smart Shake Recipes For Wellness is your one-stop resource for getting fit, being healthy, losing weight and waking up every morning with a smile!

    LanguageEnglish
    PublisherCindy Segura
    Release dateMar 19, 2013
    ISBN9781301386970
    Smart Shake Recipes for Wellness
    Author

    Cindy Segura

    Cindy Segura was born in Buenos Aires Argentina, where she grew up into a vibrant woman. She earned a degree in Teaching in Art and Craft in Buenos Aires, and pursued further education in Paris, at La Sorbonne University in Paris, earning diploma in Language and French Civilization. Cindy is a born entrepreneur, whose natural skills were inherited from her father who established successful million-dollar companies in Argentina. As an autodidact person, Cindy's interests are in web-design and development, SEO, socialization, nutrition and healthy living, as well as volunteering to help the less fortunate. Some of her successful business adventures include: Homestay Buenos Aires in Argentina. See http://www.HomestayBA.com Herbalife Independent Distributor in the United Kingdom and Ireland. See http:/www.HerbalUk.co.uk and http:/www.IrelandHerbal.com. Cindy's dream is to turn one Ireland, which has a very high overweight population, into a physical healthy nation. One way of accomplishing this important mission is to be involved in a Free Fitness Class, to help Dublin community raise awareness of Healthy lifestyle.This project is supported by the Dublin City Counsel. Cindy’s leadership personality made her a member of Dublin City Enterprise Network for Women and Dun Laoghaire Rathdown County Enterprise Board in Ireland. Cindy's new project to accomplish her big dream and helping her Community is http://www.BeFitClub.ie

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    Reviews for Smart Shake Recipes for Wellness

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    • 3/5
      Smart Shake Recipes for Wellness by Cindy SeguraStarts with ingredients the recipes use: mostly powder protein items.Program described also has reasons why the products won't work for you.Discusses how to use the powder formulas, how often and why they are a meal replacement food. TOC where recipes are listed in alpha order. All of the recipes use some form of Herbalife product.Each recipe starts with a title and items you need, other recipes are also listed under their own title.There are very few pictures of the fruit, none of the finished item. There are no directions, maybe I missed it in intro material.I assume you just mix everything in a container and stir after blending.Good flavor combinations.Recipes for other types of Herbalife powder flavors.No nutritional information and NO pictures, just of fruits.Like the ones named after pies, with species they are using the shake would taste like a pie slice.There are recipes for making pies with store bought crust.. Section at the end to add your own recipes. A different lifestyle to help you lose weight.

    Book preview

    Smart Shake Recipes for Wellness - Cindy Segura

    Smart Shake Recipes for Wellness

    By Cindy Segura

    ~~~

    Smashwords Edition

    Copyright © 2013 by Cindy Segura. All rights reserved.

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    www.Herbaluk.co.uk

    WHAT WE USE!

    Herbalife Formula 1 (F1)

    Herbalife Formula 1 Healthy Meal Nutritional Shake Mix - A Healthy Fast Meal Packed with all the nutrients (vitamins and Minerals our body needs on a daily base) and 9 Grams of Plant Protein and Healthy Fiber to support Weight Management! (1 serving = 2 tablespoons).

    In 6 Tasty Flavors: Vanilla, Chocolate, Strawberry, Cookies & Cream, Cappuccino and Tropical Fruit

    Herbalife Protein Powder

    Herbalife Protein Powder - Supports Weight Loss, Full of Vitamins & 15 Grams of Heart Healthy Isolated Soy Protein!

    Sweet Tasting Herbal Aloe Shots (Mango)

    Herbalife Herbal Aloe - Soothes Stomach, Relieves Indigestion, and Supports the Immune System!

    Energy Tea

    Herbalife Thermojetics Herbal Tea Concentrate - Antioxidant and Thermogetics Benefits, Provides Amazing Energy Boost With Weight Management Support. Healthy Alternative to Coffee and Sodas!

    Pudding

    JELL-O Instant Pudding - Makes Your WOW Shake Smooth and Thick!

    PB2 Powdered Peanut Butter - Great Way to Have Peanut Butter without the calories www.bellplantation.com

    3 REASONS WHY THE PRODUCTS WON’T WORK!

    1. Not taking the products consistently.

    I’m not saying that you can’t skip a shake once in a while, but weight maintenance is 1 shake a day, weight loss is 2 shakes a day.

    2. Not taking the products correctly.

    Maybe we should go over how you take the products again? I think the only way you can’t take them correctly is not to take them at all!

    3. Cheating way too much or lying about cheating!

    Our program is simple - 2 shakes, 1 – 2 snacks (depending on your protein needs) and 1 regular meal, just cut back a little!

    BEST OF LUCK! YOU CAN DO IT!

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