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    The Green Smoothie Diet
    The Green Smoothie Diet
    The Green Smoothie Diet
    Ebook107 pages52 minutes

    The Green Smoothie Diet

    By Elisabetta Parisi

    ()

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    About this ebook

    The green smoothie diet explains how changing your diet to delicious green smoothies can improve your health and life for the better. Green smoothies are very popular these days and can be used in many different ways such as dieting and as a detox. It shows you how to put a green smoothie together, the nutrients in them, what they can be used for and gives lots of exciting recipes for you to try.

    Green smoothies are unique. They taste great and are good for you at the same time. Green smoothies are very popular at the moment and are often in the news. They are often used for detoxifying the body and give a person all of the nutrients that the body needs in order to work at its best. This book gives the huge number of ways that tasty green smoothies can improve your body and help you on your way to good health. There are many ideas about making and designing green smoothies for your own needs and there are more than one hundred fantastic recipe ideas in the book as well.

    The green smoothie diet will provide all of the nutrients your body needs in the way that nature likes it. The nutrients are all in their raw state without added chemicals, additives and excessive processing. Basically you will get more out your food when it is eaten in raw green smoothie form. This is due to the fact that raw greens and fruits have more of the important nutrients such as vitamins, antioxidants and amino acids. These appear to be so good for you that many who start drinking them can have a natural high as they are rapidly used up and turned into important materials in the body.

    Green smoothies can be used for weight loss and are great for dieting. This is because they can make you feel fuller for longer and can give you rapid weight loss. They can also prevent the dieting plateau that many people suffer from on a normal low calorie diet.
    If you feel as if life is a pain after over doing it with food and drink then a detox smoothie can be used to detoxify the body and return it to normality.

    This Green Smoothie book gives you all of the facts that you need to have in order to get your body functioning as nature intended. Get your copy of The Green Smoothie Diet book and become a part of this fantastic new world of health and vitality.

    LanguageEnglish
    PublisherElisabetta Parisi
    Release dateJun 23, 2013
    ISBN9781301681747
    The Green Smoothie Diet
    Author

    Elisabetta Parisi

    Elisabetta Parisi loves all forms of cooking and food preparation. She experimented over the years with so many different kinds of cooking, from across the world, that she thought it was time to share her knowledge with as many people as she could. The first book that she wrote was called 'Homemade Pasta Dough' and came about due to her passion for all forms of pasta. This book was a great success and she produced an expanded second edition which was also put out as a paperback. The book still enjoys great success to this day. Since success with the first book she has written several other books on cooking both Italian food and food from other parts of the world including Tapas and Kebab style food. Elisabetta likes to give good value, and as a result she always includes as many recipes as she can in each book. The recipes are easy to follow and include enough detail to ensure that you will get great results. If you like cooking food you should definitely invest in the books that Elisabetta has written. She is always looking for a different slant on the world of food, so you can look forward to many other new books being published on Smashwords in the near future.

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      Book preview

      The Green Smoothie Diet - Elisabetta Parisi

      The Green Smoothie Diet

      By Elisabetta Parisi

      Smashwords Edition

      Copyright 2013 Elisabetta Parisi

      Smashwords Edition, License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Disclaimer and Terms of Use: The Author and Publisher has strived to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that she does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of science and medicine. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of any results obtained. Readers are cautioned to rely on their own judgment and seek professional medical advice about their individual circumstances and to act accordingly.

      Table of Contents

      Introduction

      The healthy way

      Explaining what's in a green smoothie

      Making a green smoothie

      Choosing the green leaves

      Lose weight with green smoothies

      Green smoothies and meals

      Detox yourself

      A green hangover cure

      Get your energy

      Children and green smoothies

      Grow your hair

      A green acne treatment

      Help with depression

      Protein and green smoothies

      Oxidation problems

      Best storage methods

      Coping with indigestion

      Lots of recipes

      Conclusion

      About the Author

      Return to Contents

      Introduction

      Most of us struggle with our health, to a certain extent, even if we say that we are generally healthy. I used to keep getting colds for example and sometimes my skin was really dry and sore on the back of my hands. I have also struggled with my weight. As with most people this has become more of a problem as I have gotten older. There were also some days that I just didn’t seem to have the energy to do anything. Some weeks have been a problem in particular and those are when I am on holiday and away from the usual stresses of work. It is terrible being tired when you are on holiday because it stops you doing all of the things that make life pleasurable. Who wouldn’t rather be more awake, full of life and free from those niggling little conditions? Well, this book is all about getting your body working the best that it can. Little did I know a few years ago that the first step towards this new healthy paradigm was to drink just one green smoothie a day.

      The normal diet that people eat these days shows little resemblance to the food that our ancestors would have eaten in the early stages of human existence. We are used to a world of plenty where as our ancestors had to make do with what they could find. Meat was something that would have been very irregular so people would have relied upon the various leaves and fruits that they could find. Certainly they would have consumed far more vegetation than we currently have in our modern diets. There can be great benefits gained from increasing the amount of green leaves and fruits in our diets. Vegetables add valuable roughage to our diet which enables the digestive system to work the way nature intended. This in itself will help us feel better as well as helping to avoid such modern diseases as bowl cancer. The green leaves that we consume also provide valuable nutrients in the form of minerals and vitamins. As well as this, leaves are low in fats. This is good because excess fats from meats and dairy produce are the curse of the modern Western diet. This is the reason that so many people in the West struggle with maintaining a healthy weight.

      One of the main problems with increasing your intake of leafy greens is that they appear to be so dull compared to all of the other high fat foods that surround us from day to day. Who wouldn’t be tempted to have a juicy steak or a cheese pie rather than a stick of celery and a leaf from a cabbage? Green smoothies solve this problem by combining the natural green aspect of leaves with the natural flavours and sweetness of fruits. Fruits such as bananas or mangoes can add much needed flavour to your green smoothie. Once the fruit is all mixed up with the greens in the smoothie you will just have an overall flavour to deal with, and so long as this is pleasant you haven’t got to think about the dull taste of such things as spinach or broccoli.

      The other thing about eating a whole lot of green leaves and other raw vegetation is that you will have to chew them a lot in order to get the nutrients out of them. Animals that eat only leaves have to spend a whole lot of their time just chewing and re-chewing their food, before they swallow it, so that they can get all of the good stuff out

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