Juicing Joy: Fruits Berries And Melons
By Oran Kangas
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About this ebook
"Why Juice?"
- Fruits & veggies are critically important for your health.
- Juicing further concentrates those unique benefits.
- To deliver maximum "pre-digested" energy in a glass.
A Few Health Benefit Of Juicing Are:
1.Lose excess weight without exercising. As your body gets everything it needs, cravings disappear.
2.You will have more energy available from the dense nutrition flooding in. Its liquid form does not TAKE energy to process, it GIVES energy.
3.One of the first body systems to heal is digestion. The juice format means nutrients arrive at your stomach "predigested," allowing them to flow along without burdening your digestive system.
4.Your immune system (flooded with new-found nutrients, vitamins, and energy) will strengthen for greater over-all health. It will seek out and destroy newly identified threats.
5.Leaning on that vast immune power, local systems will switch from defensive mode in dealing with daily dietary disturbances to offense.
6.Existing illnesses and other conditions will begin to improve as they are engulfed in healing micro-nutrients.
7.Detoxification of your body will occur on 2 levels: less toxins into your system and your body will start to aggressively eliminate old toxic accumulations.
8.Body systems will begin to normalize: arteries, bowels, breath, brain, sleep; it all gets a little easier with each cleansing step.
9.Like a finely tuned instrument, your body processes everything more effortlessly: from nutrients to neurons.
A Word From The Author
"Hello friends,
"I'm NO 'drink your green goo' guru. I'm an old friend you haven't met yet. I'm a life-time juicer. I hope you will be, too.
"If it doesn't taste good, I won't drink it! Neither will you, for long. So let's be real. I will explain (over a fresh glass of delicious juice) how and why you will want to develop this tasty habit which, by the way, is amazingly good for you.
"I'll give you as much scientific backup as you like (pushed conveniently out of the way into a big appendix).
"You'll have everything you need for months of juicing joy, except the machine itself (and I'll help you pick that out as well).
"Above all, I'll see to it that you enjoy yourself. I view that as part of an author's duties. I teach, I entertain, I motivate, so that you will learn. If I don't pull you through to the end of the book, I've failed.
"It is my job to make the recipes and, indeed the book itself, "taste good".
"To that end, I have a little trick to guarantee that every recipe will taste exactly right to YOU! That is my secret ingredient for the book (see Chapter 6).
"It also serves rather well as the secret for a successful life: 'Make it TASTE GOOD!'
Best wishes,
Oran Kangas
Oran Kangas
Oran is a researcher specializing in health and healing. He is also an avid, long-time juicer.Now in his 70's, he attributes his younger appearance to the healthy practice of daily juicing.Born in Phoenix AZ, he was quickly whisked away to sunny California, where he has remained ever since. "Why leave good weather? Life has enough unpleasantness without adding a miserable climate to the mix."He attended the University of California San Jose for more years than he cares to remember. "Eventually stumbling out into the real world armed only with 2 pieces of paper: Master's degrees in Psychology and in Physical Education."I soon learned that paper doth not a career make. Having no real skill other than classroom sitting, I made a brilliant career choice ... and returned to college. This time computers were the bright shiny object that held my attention ... for the next half century."Even today Oran spends 12 hours a day, 7 days a week staring at the 1-eyed beast that patiently stares back. Computers were and still remain his weapon of choice.His calling came early. His passion was the martial arts. With black belts in Kung Fu and JuJitsu, lesser rankings in Judo, Aikido, and TaeKwanDo, and the traditional non-ranking of Tai Chi, he was ready to take on the world, figuratively and literally.He settled into a life of teaching. But Life had other plans for the teacher. In his mid-30s his body gave out. With no other choice, he closed down his teaching and opened up a search: to learn the name of his hidden assailant. 10 years later there was a name (several, actually), but no cure (and there still isn't). It was an auto-immune disfunction -- his body had betrayed him at the cellular level.With no body to depend on, our intrepid Author-To-Be returned to the world of the mind. The computer was his labor-saving tool and education, in the form of research, his career. His single-minded target: health.After many false starts, he heard of juicing, and recognized it was the next step in nutrition- based health. He took that step ... and has grown stronger with time, while those around him have grown weaker with age.Oran lived happily ever after. So far, anyway. He now lives in Northern California with his wife and a herd of over a dozen cats.
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