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    Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
    Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
    Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
    Ebook46 pages22 minutes

    Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep

    By Elli Yeates

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    About this ebook

    Are you having trouble falling asleep? Are you waking in the middle of the night and tossing and turning for hours only to drop off just before your alarm goes off? Is your sleep becoming something that you worry about? Then you need to read this book. The most common reaction from readers after reading this book is - that can't work, it's too easy. But falling asleep is meant to be easy...right? The method described is simple but it does take a definite effort on your part to make it work. It's called the miraculous Kaleidoscope Method because just like magic the simple process seems to occupy your mind and let your body take over and get what it needs. The next thing you will know is it is morning. It uses no drugs or equipment. It gets easier and faster each time you use it. Knowing you can get back to sleep quickly will stop you from worrying about waking up. It works even 30 minutes before your alarm is set to go off. It puts you back in charge of your sleep. Buy it now and enjoy your sleep again.
    Amazing, February 24, 2013 By Therese
    I have waited a couple of months before writing this just to make sure it wasn't a temporary result. It isn't. I use this every night. I have had chronic post-menopausal insomnia for about 8 years. I am a busy school teacher and it was really effecting my life. I have used this in conjunction with 2 other things for wonderful results. I take 2 brahmi herb tablets before retiring which calms down my racing mind. I also listen to a program called sleep solutions which I got from itunes. At the same time, I do this method and fall asleep in a few minutes every night. One tip when using this method is to forget about being a perfectionist. If my 'kaleidoscope' images aren't very clear, or my mind wanders off, I don't stress, just bring it back and the next thing I know...it's morning.I'd love to give the author a hug...I got my life back. I found it quick and easy to read and follow. I highly recommend it to all.
    5.0 out of 5 stars Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, cure insomnia an, April 23, 2013
    By S. ROYSTONE NEVERSON
    The author makes a big boast in the introduction. I had to read the book to find out if he lives up to his boast. But I also had to wait until bedtime to find out if he lives up to his boast. He boasts that his book will teach me how to sleep in 5 simple steps...using a simple method...Read the book today and you will sleep tonight. That is his boast.
    The author lives up to his boast. The steps are simple to follow. The method sent me to sleep. The method is so simple yet so effective. And the most beautiful part of it all is that you don't have to take anything to help you to fall asleep.
    5.0 out of 5 stars This Works,
    April 4, 2013
    By Barbara Nelson
    I am a seasoned citizen, and my friends and I discuss our inability to get to sleep or stay asleep or awaken at the 2 A.M. time frame and are unable to return to sleep. I got this book because I thought it might help. I've tried everything, believing that someday I might find an answer to this sleep deprivation problem, I really was skeptical, I've tried everything suggested by "experts" to no avail The book is very short it only takes about an hour to read. I'm happy to say that the hour was well spent. Finally, I have been able to follow the steps to sleep. I still have problems but I can't tell you how much better I'm sleeping. Thank you for sharing this technique Elli Yeates!
    5.0 out of 5 stars To this. It really works!,
    23 Mar 2013
    By Linda Noon
    This method really works. I was very dubious when I read the book, surely it can't be that easy, but it is! Had trouble sleeping over the past few years and I dreaded going to bed. Fell asleep easily enough but would wake an hour or so later and lie awake for hours. This method has changed all that and I can now get back to sleep very quickly. Wonderf

    LanguageEnglish
    PublisherElli Yeates
    Release dateOct 25, 2013
    ISBN9781311014702
    Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
    Author

    Elli Yeates

    Elli discovered the miraculous Kaleidoscope method about 20 years ago. It completely solved her sleeping problems and she has absolutely loved sleeping ever since. She eventually decided to share her method with the rest of the world when it became obvious that so many people were struggling with sleep and needed help. It is such a simple technique that any one, no matter their age can successfully sleep again if they truly want to. Elli lives in a beautiful part of the world in coastal Australia with her husband, pets and wildlife.

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      Book preview

      Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep - Elli Yeates

      Fall asleep!

      It's Easy...

      The (miraculous)

      Kaleidoscope Method

      How to get to sleep, sleep help, sleep problems, how to cure insomnia

      and have better sleep

      By Elli Yeates

      Smashwords Edition

      © Elli Yeates, 2012

      Please review this book

      so you can help other people to sleep!

      I would love your feedback

      If you have questions or comments

      you can contact me

      via email:

      elliyeates@gmail.com

      Table of Contents

      Chapter 01 Introduction

      Chapter 02 What are the benefits of sleep?

      Chapter 03 What will help and what should I avoid?

      Chapter 04 When should I use it?

      Chapter 05 Step One: Get Ready

      Chapter 06 Step Two: Get Comfy

      Chapter 07 Step Three: The Decision

      Chapter 08 Step Four: The Onscreen Kaleidoscope

      Chapter 09 Step Five: Get back to it

      Chapter 10 Wow, that must have worked!

      Chapter 11 Where to from here?

      Chapter 01

      Introduction

      What will this book do for you? This book will put you to sleep…… It is going to teach you exactly how to go to sleep in 5 simple steps using a brand new technique: The Kaleidoscope Method. It’s that simple; read it today and sleep tonight. You will find it quick and easy to read and understand, so you really will be able to read it now and use the steps you have just learnt tonight to go to sleep.

      The Kaleidoscope method is completely natural and free of drugs. It is easy and accessible to anyone. In fact it is almost as if this technique has rested in our heads for ever but we just hadn’t put two and two together to realize its potential.

      Who is it for? Anyone who either: has trouble getting off to sleep or wakes in the night and cannot get back to sleep, is going to learn exactly how to fall, or fall back to sleep. You will have a simple process to follow

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