Breakfast Oatmeal Recipes: 24 Delicious Healthy Breakfast Recipes for Kids
()
About this ebook
Nutrition is essential for children’s well-being and health; an adequate diet with sufficient calories and balanced meals will result in optimal health. Therefore, choosing the correct food is very important. Oatmeal is a great source of complex carbohydrates and is rich in fiber, and is therefore great for digestion.Thus, it is right to choose oatmeal as a source of carbohydrates and protein. Depending on how your cook and prepare oatmeal, the kids will love it. This book will give you some ideas on how to make easy, delicious, and nutritious snacks and meals using oatmeal, like Oats Burger, Crispy Chicken Oats, Fettuccini with Oat Balls, and much more...
Julia M. Graham
Julia M. Graham is a kindergarten teacher who loves to cook for her children in her spare time.With her passion for cooking healthy homemade food, she shares some of her favorite recipes. Therefor this book is made as a series of cooking homemade food
Read more from Julia M. Graham
Cute Macarons: Make Homemade Macarons Perfectly Rating: 0 out of 5 stars0 ratings25 Easy Fruit Cake Recipes: Delicious Fruit Cake for Perfect Feast Rating: 0 out of 5 stars0 ratingsHomemade Burger Recipes: Under 500 Calories Rating: 0 out of 5 stars0 ratingsEasy Tofu Recipes: Simple and Delicious Tofu Recipes Rating: 0 out of 5 stars0 ratingsCooking Seafood at Home: Easy, Simple and Delicious Rating: 0 out of 5 stars0 ratingsHealthy Dessert: Diabetic Friendly Dessert Recipes Rating: 0 out of 5 stars0 ratingsFavorite Homemade Pie: Best Pie Recipe Collections and Pie Making Tips Rating: 0 out of 5 stars0 ratings
Related to Breakfast Oatmeal Recipes
Related ebooks
Fantastic Ketogenic Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners: Easy Recipes Rating: 5 out of 5 stars5/5Breakfast Oatmeal Recipes - 24 Delicious Healthy Breakfast Recipes for Kids Rating: 0 out of 5 stars0 ratingsHow to Burn Fat Without Going Hungry: Keto Diet Recipes to Lose Weight Naturally, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratingsLow Carb Diet: Low Carb Diet Recipes For Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsGluten-Free, Deliciously! Main Dish Recipes Rating: 0 out of 5 stars0 ratingsProtein Shakes: Top 50 Protein Shake Recipes for Weight Loss Rating: 0 out of 5 stars0 ratings30-Day Gluten Free No Cooking Diet Rating: 0 out of 5 stars0 ratingsTop 100 Kids Friendly Finger Food Recipes : Quick, Easy, and Healthy Recipes for Your Kids Rating: 0 out of 5 stars0 ratingsVegan Gluten Free Recipes Delicious Breakfast and Main Dish Recipes the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Meals Under 10 Minutes Rating: 0 out of 5 stars0 ratingsSecret of Fat Burning Revealed Rating: 0 out of 5 stars0 ratingsHow To Build Muscles On A Vegan Diet Rating: 0 out of 5 stars0 ratings34 Muffin Tin Meals: Easy Muffin Tin Recipes For Your Family and Guests Rating: 0 out of 5 stars0 ratingsYou Are What and How You Eat: A Simple Guide to Eating Properly Rating: 0 out of 5 stars0 ratingsHow to Slim Down: Low Carb Diet Recipes to Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratings20 Healthy Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Boost Metabolism & Feel Great Rating: 0 out of 5 stars0 ratingsThe Sensory KID Cookbook!: 10 Ways of How to Have Sensory Oodles of Fun with Your Child in The Kitchen Rating: 0 out of 5 stars0 ratingsAir Fryer Healthy Chicken Recipes Rating: 0 out of 5 stars0 ratingsReward Yourself: Boost Self-Confidence, Stop Fear & Stress, Stay Motivated & Live Your Dreams Rating: 0 out of 5 stars0 ratingsNutrition and Weight Management, Third Edition Rating: 0 out of 5 stars0 ratingsCoconut Oil Miracle: Coconut Oil Cookbook and Coconut Oil Recipes to Burn Fat, Clear Skin and Get Healthy With Coconut Oil Rating: 0 out of 5 stars0 ratingsKeto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy by Maria Emmerich | Conversation Starters Rating: 0 out of 5 stars0 ratingsHow to Cure Acne Rating: 0 out of 5 stars0 ratingsFour Seasons in My Kitchen: Cakes and Desserts Rating: 0 out of 5 stars0 ratingsKeto Fitness 2.0: How to Think, Eat and Train for Optimal Performance Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsSmall Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Back to Eden Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsSnoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5
Reviews for Breakfast Oatmeal Recipes
0 ratings0 reviews
Book preview
Breakfast Oatmeal Recipes - Julia M. Graham
Preface
Nutrition is essential for children’s well-being and health; an adequate diet with sufficient calories and balanced meals will result in optimal health. Therefore, choosing the correct food is very important.
Oatmeal is a great source of complex carbohydrates and is rich in fiber, and is therefore great for digestion. Carbohydrates in oatmeal are complex carbs, so when oatmeal is consumed, it can provide energy that is not quickly depleted in the process of metabolism, and provides energy for a longer period of time. The fiber in oatmeal is a mixture of soluble and insoluble fiber. Insoluble fiber will ease the process of disposal, whereas soluble fiber nourishes the cells of the intestine in order to be maintaining proper digestive health.
Children's immunity is mostly found in the digestive tract. If there’s a problem in the digestive tract, then the child’s health will surely be disturbed because the process of absorption of the food is not running optimally. This can have an effect on the child’s growth.
Oatmeal also contains protein; in 100 grams of oatmeal, there are 10 grams of protein which is desperately needed by children. Although the needs of proteins are not much, children must attain some form of protein from the food they consume. Aside from the oatmeal, protein can be found in other foods, such as vegetable and meat.
Thus, it is right to choose oatmeal as a source of carbohydrates and protein. Depending on how your cook and prepare oatmeal, the kids will love it. This book will give you some ideas on how to make easy, delicious, and nutritious snacks and meals using oatmeal, like Oats Burger, Crispy Chicken Oats, Fettuccini with Oat Balls, and much more.