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    30 Ways in 30 Days to Get UnStuck
    30 Ways in 30 Days to Get UnStuck
    30 Ways in 30 Days to Get UnStuck
    Ebook50 pages46 minutes

    30 Ways in 30 Days to Get UnStuck

    By Cheryl Broome

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    About this ebook

    Do you want to be emotionally free? Are you ready to get unstuck? All of us get stuck sometimes. There are plenty of ways and places in life that we become stuck, trapped, fixed, jammed, caught or held. The simple truth is, most people will find themselves stuck in the swamps of life at one time or another. When we feel stuck, we often begin to think that everything in life is hopeless. Thinking that life is hopeless can easily lead us down a path of depression, fear and anger. But most of us with a spark of hope can find hope for the future. When you get started practicing these 30 ways to get unstuck you immediately start the path to establishing new habits and taking control of your future. Just think, in just 30 days, using these 30 ways, you will be well on your way to experiencing new thoughts and positive habits.
    There is no doubt about it, you have what it takes to get unstuck and see life in new ways and discover new insights. I personally use all of the exercises regularly and have experienced deeper peace, more inspiration and creativity, and greater levels of personal satisfaction and happiness. You can do it too. Just take it one day at a time practicing one way at a time and you will experience many “ah ha” moments along the way.

    LanguageEnglish
    PublisherCheryl Broome
    Release dateMar 21, 2014
    ISBN9781311340283
    30 Ways in 30 Days to Get UnStuck
    Author

    Cheryl Broome

    “Hi, My Name is Cheryl Broome and I am a pastor and a life coach.”In every walk of life and everywhere you go you will meet new people. When I meet new people the first question nearly always asked is, “What do you do?” I love and I hate this question. I usually hesitate when answering because my answer often makes people uncomfortable and nervous. When I say, “I am a United Methodist Pastor and Certified Professional Life Coach” right away I notice the sweat forming and I can see their eyes shift uneasily back and forth as if looking for a quick escape. Inexplicably and for reasons beyond me, I have found that just the mention of the job of “life coach” makes people really nervous. I really don’t get it because a Professional Certified Life Coach is someone who will mentor, guide and provide personal encouragement to help you uncover lost dreams, goals and life passion. A life coach is basically a blend of many varied interesting and important vocations all blended together. It’s a job much like a detective who will search and search to help you uncover dormant life dreams. It’s a job much like a doctor who works to uncover unhealthy trends and helps resolve illness. It’s a job like a wilderness guide who leads through the wilds, brush and unwieldy terrain toward new paths and great adventures. It’s a job like a guidance counselor who patiently listens and looks for signs of life as they stoke the fires of imagination and success for every person. It’s a job like a pastor who listens and loves and supports and provides a safe place to share stories of life and hope. It’s a job like that of a financial service provider who works to put together goals and plans to help you live attain financial success. A life coach is just that and much more as they work to create personalized goals that will produce positive continual forward momentum. Certified professional coaches make it their personal goal to identify each client’s personal goals for success. What’s so scary about that? As a life coach I specialize helping people get unstuck and provide a safe place for them to tell their story. Together we find ways to move forward and begin a new chapter in their story. People often feel stuck in life and unable to get out of their unhappy place.It has been my pleasure and honor to have been involved in the lives of so many people over the past 25 years! My passion and life work is to help people get unstuck and make positive transformations in their lives. It all started when I worked at a large insurance company in San Antonio. Every morning people gathered at my desk to check in and seek guidance and counsel. My bosses (not too happy) called it “the breakfast club.” I stayed at that company for nearly 15 years and deeply enjoyed the chance to work with people one-on-one, to help them reach their fullest potential. IWhen corporate business life did not fulfill my hearts desires I got serious about the spiritual life entering seminary at Austin Presbyterian Theological Seminary where I graduated with a Masters in Divinity in 2002. My emphasis was on pastoral / clinical pastoral care. I was ordained as an Elder in the United Methodist Church in 2006. Since that time I have worked with churches and individuals to help them to live into their very best selves and connect more fully with God. Now I lead seminars, retreats and I have been a guest speaker / preacher for many churches, religious organizations and retreats. I often teach classes “Go Within or Go Without” and “Self-Directed Life” where I help people to go deeper into their lives in order to live more fully. I also write books to help people realize their dreams, goals and desires. I also help individuals through one-on-one confidential and caring life coaching.

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      Book preview

      30 Ways in 30 Days to Get UnStuck - Cheryl Broome

      30 Ways in 30 Days to GET Unstuck

      By Rev. Cheryl A. Broome

      Copyright 2013 Cheryl Broome

      Published by Cheryl Broome at Smashwords

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Prologue

      Way #1 Begin to practice living in the present moment

      Way #2 Do something kind for another person

      Way #3 Tell someone why you are grateful for them

      Way #4 Conduct a walking meditation with a smile on your face

      Way #5 Get going - Do it now! Move along

      Way #6 Today practice saying All is well or Its’s all good

      Way #7 Challenge your beliefs

      Way #8 Deal with defeat

      Way #9 Find your motivation

      Way #10 Consider your mortality

      Way #11 Stop thinking negatively

      Way #12 Get some perspective

      Way #13 Take responsibility for your decisions

      Way #14 –Life as a Mirror

      Way #15 Creative problem solving

      Way #16 Confront your inner self

      Way #17 Root out your false core beliefs

      Way #18 – Anticipation meditation

      Way #19 Dream big

      Way #20 Face your fears

      Way #21 Healing through forgiveness

      Way #22 Shift your focus

      Way #23 Hidden expectations

      Way #24 Energy suckers

      Way #25 Positive affirmations

      Way #26 Character strengths

      Way #27 Be careful about what you think about

      Way #28 Playtime - Still not unstuck?

      Way #29 – Find an accountability partner or group

      Way #30 Ready, set, go!

      Acknowledgements

      About the Author

      Prologue

      All of us get stuck sometimes. We could be stuck in a bad relationship. We could be stuck in a dead end job. We may be stuck in our thoughts. We could be stuck in a body what we wish was different. There are plenty of ways and places that we become stuck, trapped, fixed, jammed, caught or held. The simple truth is, most people will find themselves stuck in the swamps of life at one time or another. Some of us will stay stuck, feeling like we are virtually paralyzed. We can’t seem to move, make decisions, and become unsure of the best choice – so we stay stuck. Stuck in work that is unfulfilling. Stuck in a relationship that is damaging. Stuck in patterns that are destructive and damaging to ourselves and others.

      When stuck, we often begin to think that things are hopeless. Thinking that life is hopeless, can easily lead one down a path of depression, fear and anger. With hope we can expect the best in the

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