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50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Insomnia

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Panjangnya: 146 halaman1 jam

Deskripsi

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

Baca Selengkapnya
50 Things You Can Do Today to Manage Insomnia

Tindakan Buku

Mulai Membaca

Informasi Buku

50 Things You Can Do Today to Manage Insomnia

Panjangnya: 146 halaman1 jam

Deskripsi

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

• Discover how your night-time routine can aid restful sleep

• Make your bedroom conducive to sleep

• Choose beneficial foods and supplements

• Find helpful organisations and products

Baca Selengkapnya