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Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

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Panjangnya: 148 halaman1 jam

Deskripsi

DO YOU SUFFER FROM:
• Trouble falling asleep?
• Waking up frequently during the night?
• Waking up and having trouble going back to sleep?
• Trouble sleeping well without medication?
• Excessive thinking or worrying in bed?
• Worrying about “not sleeping”?
• Light sleep, poor quality sleep, non-restorative sleep?
• Irregular or erratic sleep?
• Insomnia associated with chronic pain?

If you answered YES to any of these questions, THIS PROGRAM CAN HELP YOU!

Many of the people who have benefited from the “Sleep Better Without Drugs” 4-6 week self-help program have suffered from several of these problems at once.

The “Sleep Better Without Drugs” program uses Cognitive Behavioral Therapy (CBT), which is widely acknowledged as world's best practice for treating insomnia and similar sleep problems.

This is the FIRST time that "Sleep Better Without Drugs" has been made available in DOWNLOAD form. And the low download price is MORE THAN 90% OFF the regular RRP price of $149.

If you have admitted or acknowledged to yourself that you have a sleep problem, you have taken the FIRST BIG STEP towards learning to sleep better. I wish you much perseverance and, after 4-6 weeks, a significant improvement in your sleep!

Dr David Morawetz
Counselling Psychologist, Melbourne, Australia
Baca Selengkapnya
Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

Tindakan Buku

Mulai Membaca

Informasi Buku

Sleep Better Without Drugs: A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

Panjangnya: 148 halaman1 jam

Deskripsi

DO YOU SUFFER FROM:
• Trouble falling asleep?
• Waking up frequently during the night?
• Waking up and having trouble going back to sleep?
• Trouble sleeping well without medication?
• Excessive thinking or worrying in bed?
• Worrying about “not sleeping”?
• Light sleep, poor quality sleep, non-restorative sleep?
• Irregular or erratic sleep?
• Insomnia associated with chronic pain?

If you answered YES to any of these questions, THIS PROGRAM CAN HELP YOU!

Many of the people who have benefited from the “Sleep Better Without Drugs” 4-6 week self-help program have suffered from several of these problems at once.

The “Sleep Better Without Drugs” program uses Cognitive Behavioral Therapy (CBT), which is widely acknowledged as world's best practice for treating insomnia and similar sleep problems.

This is the FIRST time that "Sleep Better Without Drugs" has been made available in DOWNLOAD form. And the low download price is MORE THAN 90% OFF the regular RRP price of $149.

If you have admitted or acknowledged to yourself that you have a sleep problem, you have taken the FIRST BIG STEP towards learning to sleep better. I wish you much perseverance and, after 4-6 weeks, a significant improvement in your sleep!

Dr David Morawetz
Counselling Psychologist, Melbourne, Australia
Baca Selengkapnya