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    One Simple Change: Surprisingly Easy Ways to Transform Your Life
    Unavailable
    One Simple Change: Surprisingly Easy Ways to Transform Your Life
    Unavailable
    One Simple Change: Surprisingly Easy Ways to Transform Your Life
    Ebook270 pages3 hours

    One Simple Change: Surprisingly Easy Ways to Transform Your Life

    By Winnie Abramson

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Small changes add up!

    We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.
    LanguageEnglish
    PublisherChronicle Books Digital
    Release dateDec 3, 2013
    ISBN9781452129761
    Unavailable
    One Simple Change: Surprisingly Easy Ways to Transform Your Life

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    Reviews for One Simple Change

    3/5

    18 ratings4 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Winnie Abramson did the research required as can be noted throughout the book and at the end.

      In addition, just go down the in the Table of Contents and you will get a quick idea of many easy things you can do on a daily bases to produce a healthy lifestyle.

      Also, I liked the fact that you don't have to read the whole chapter just to figure out where the theme is headed and you need to do. To tell the truth I have read many a book that the chapter headings make you wonder what it's all about.

      Yes you’ll find a few mistakes in the book like how much sugar is in a 12 oz soda. And some complain, after having read the book about “too short, 2 to 3 page chapters”. My goodness, so what if their short, does that have anything to do with the truthfulness of the read and where it can take you?

      Some complained that the information is obvious and everybody knows about it, thus 50 un-useful chapters, just a waist of time. A few examples are here.
      1. Stop Dieting 2. Eat Real Food 3. Drink Water First thing 4. Get a good night's sleep 5. Manage your stress.

      What I liked is that, here they ALL are in a simple compact how to book. You don’t have to look for articles all over the net to find them. It has much of all you need to keep you healthy in a tight neat little package with anecdotes and evidence to back it all up.

      After a lifetime of studying the health field (I’m 65 now) I'd say the book, with Winnie’s viewpoint is spot on. I can’t say that for all the books that have loads of info. and yet many of those ideas are not up to date.

      Indeed, I’d recommend whole-heartedly this book – “One Simple Change One Simple Change: Surprisingly Easy Ways to Transform Your Life” by Winnie Abramson

      -MarkC

      1 person found this helpful

    • 1/5
      Spreads false information on GMOs, I expect more from a nutritionist than hand wave-y scare tactics
    • 3/5
      Good ideas but not practical for everybody
    • 2/5
      not bad