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    Aging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process
    Aging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process
    Aging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process
    Ebook67 pages31 minutes

    Aging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process

    By Dueep J. Singh

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    About this ebook

    Aging Gracefully With Health and Dignity - Tips to Slow down the Natural Aging Process

    Table of Contents
    Introduction
    What Is Old Age?
    Symptoms of Old Age
    What Are the Reasons of the Natural Aging Process?
    Effect of Old Age on Your Bones
    How to Prevent Old Age Related Health Problems
    Keeping Old Age at Bay
    Fasting
    Rules of Fasting
    Knowing more about “Fasting”
    Fruit as Cell Rejuvenators
    What Do You Eat?
    Garlic
    Grapes
    Salt Intake
    Ginger
    Milk
    Yogurt
    Mustard Oil
    Getting rid of Wrinkles
    Longevity through Positive Thinking
    Conclusion
    Author’s Bio

    Introduction

    Ask a number of people out there about the thing they fear the most, and many of them are going to reply – “I am rather worried about how I am going to face old age.”

    Believe it or not, this is one of the most prevalent of fears, affecting the subconscious psyches of a number of us. This is a natural innate reaction to one of the natural processes of a human lifecycle. Everyone knows that they are going to face old age with the passing of time. However, for a number of us, this stage of life brings with it, its own accompanying health problems, possible financial problems, and possible spiritual, emotional and physical upheaval.

    As time goes by, especially when we reach our 50s and 60s, our mind starts thinking self-consciously – “we are growing old, how are we going to get through it.” Unfortunately, everyone is going to go through this particular thought process sometime or the other, in the future as they grow older.

    Now, this is a reaction to our body not being as energetic as it was when we were in our 30s or 40s. We expect ourselves to dance all the night, or go on 5 mile hikes, which we could do so effortlessly10 years ago. But, what happened as the days went by? We find ourselves ready to go to bed by 11, because we do not have the energy to go out dancing and whooping it up in the city at all hours.

    We find ourselves huffing and puffing after a 1 mile walk, when once we could walk for miles with impunity. Our joints ache, and we find ourselves facing other old-age related physical and mental problems.

    So this book is for all those people who are facing old-age and want to know how they can stave off its more visible effects on their hearts, bodies, minds and souls, with a little bit of easy-to-use common sense tips and application.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateDec 2, 2014
    ISBN9781311409065
    Aging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process

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      Book preview

      Aging Gracefully With Health and Dignity - Dueep J. Singh

      Aging Gracefully

      With Health and Dignity

      Tips to Slow down the Natural Aging Process

      Natural Health Series

      Dueep J Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

      Table of Contents

      Introduction

      What Is Old Age?

      Symptoms of Old Age

      What Are the Reasons of the Natural Aging Process?

      Effect of Old Age on Your Bones

      How to Prevent Old Age Related Health Problems

      Keeping Old Age at Bay

      Fasting

      Rules of Fasting

      Knowing more about Fasting

      Fruit as Cell Rejuvenators

      What Do You Eat?

      Garlic

      Grapes

      Salt Intake

      Ginger

      Milk

      Yogurt

      Mustard Oil

      Getting rid of Wrinkles

      Longevity through Positive Thinking

      Conclusion

      Author’s Bio

      Introduction

      Ask a number of people out there about the thing they fear the most, and many of them are going to reply – "I am rather worried about how

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