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    Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes
    Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes
    Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes
    Ebook106 pages45 minutes

    Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes

    By Dr. Michael Ericsson

    ()

    Read preview

    About this ebook

    This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of juice dieting. Not all diets are effective in the weight-loss arena. Juice diet gained its popularity back in early 2013 because of celebrities endorsing the diet, like the sweet and sexy Miranda Kerr. There are certain steps to maximize the effect of juice diet. This book aims to explain to you every little bit there is to know about the juice diet, along with tested and proven recipes that will help you kick-off your cleansing.

    Here Is A Preview Of What You'll Learn

    Essentials of Juice Diet
    Fun Facts
    Juice Recipes You Can’t Help But Love
    Food Safety Reminders
    Tips in Juice Dieting to Lose Weight Effectively
    Much, much more!


    Essentials of Juice Diet

    You probably have heard about a weight-loss diet that requires you to only have juice and water all day. Yes, that’s juice diet.

    Juice diet, also known as juice fast or juice cleanse, is a weight-loss diet plan that detoxifies the body, first and foremost, to get rid of unwanted fats and to boost its health. It is all about consuming nothing but water and freshly squeezed juice from different fruits and vegetables. The nutrients that comes with juice dieting is from the concoction of fruit and vegetable juice cocktails so you’re not just having one food group in one meal, you’re actually having a full-course meal in juice form.

    Praised by many and criticized by some, juice cleanse certainly has ups and downs. Although like any other diet plans, it’s not for everybody. Below are the established advantages and disadvantages of juice dieting.

    Advantages
    1. It completely detoxifies the body.
    We already know that all that smoking, alcohol and junk foods are causing our organs to malfunction. Although the body can technically do this on its own, juicing can help it completely detoxify faster, making it good as new. When your body is on "auto-detox" it can leave some things behind, juice diet can help get those things out to help you get healthier and lose weight faster.

    2. It allows the liver to rest.
    Your liver is responsible for keeping the toxins away from your system. Everything that we take in is digested by the gut, whatever toxin we have taken in is directed to the liver. This way, the toxins don’t get distributed to the blood and to the other organs.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateJan 9, 2015
    ISBN9781507099438
    Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes

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      Book preview

      Juice Diet - Dr. Michael Ericsson

      Juice Diet: The Essential Juice Diet Plan

      ––––––––

      By: Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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