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    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    Ebook387 pages5 hours

    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

    By Darin Olien

    4/5

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    About this ebook

    In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

    In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

    Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. 

    Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

    LanguageEnglish
    PublisherHarperCollins
    Release dateFeb 10, 2015
    ISBN9780062297204
    Author

    Darin Olien

    Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet to discover new and underutilized exotic foods and medicinal plants as a Superfood hunter and developed, Shakeology, which as grossed over $4 Billion in sales since 2008 for Beachbody. Darin also created a plant-based Ultimate Reset 21-day detoxification program for the company. From his years of experience within the health space, he wrote the New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit and Eternally Awesome. As host of the widely popular podcast The Darin Olien Show, Darin explores solutions to life’s “Fatal Conveniences” – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.

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    Reviews for SuperLife

    4/5

    27 ratings5 reviews

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    • 5/5
      Dr oba herbal medicine is mighty and genuine,I use to use Mellisa oil and Lavender Healing herbs but result were just still the same.But using Doctor oba herbal medicine cured my ...HERPES final and I have being living for 3 years now No Sores.My ...HERPES is truely gone.Contact him if you interested of his herbal medicine too Dr oba can as well cure the following....HIV...HERPES,,COPD..FIBROID..ASTHMA..DIABETES..SICKLE CELL...ALS..EPILEPSY,,HEPATTITIS...CANCER...LOVE SPELL ... Or Whatsapp Number On +234705 311 2365 you can talk to me on drobaspellhome902@gmail.com
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    • 5/5
      Excelente recurso para educarse acerca de una buena nutrición y salud.
    • 1/5
      There are ways to present preventative healthcare but "we aren't meant to get sick" isn't one of them.

      1 person found this helpful

    • 1/5
      This guy doe not know what he is talking about. Do not waste time on pseudoscience.

      2 people found this helpful

    • 4/5
      I had mixed feelings on this one. On the positive side, this book is clearly a significant step up from your typical diet / fitness book that preaches about "healthy eating" (i.e. low-fat, which has become clear has been a national disaster) and getting in your cardio. The author is quite knowledgeable in many areas related to diet. He does bring up studies referencing some of his claims. All in all, if you followed the advice given in this book, I think you'd end up being quite healthy.However, the author is also on a vegetarian crusade, it seems. He mentions numerous times how eating meat is bad for you, but precious little evidence is given to support these claims. In fact, he even mentions how he used to consume quite a bit of meat himself and notes that his health during that time was excellent. For those of us who are active and need a fair bit of calories, trying to follow the diet he suggests would be a pain in the rear -- getting enough calories would probably be a chore. I did particularly appreciate the chapter on acid/alkaline balance. This seemed to be reasonable well grounded in up-to-date science, and essentially provides another reason to ensure you're eating your fruits and vegetables. All in all, good, but unnecessarily restrictive to us omnivores. If you're a vegetarian (or even vegan?) and looking to optimize your lifestyle, this might be a great book for you.

      7 people found this helpful

    Book preview

    SuperLife - Darin Olien

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