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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Ebook75 pages32 minutes

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

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About this ebook

"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:

- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"

LanguageEnglish
PublisherAmy Boyce
Release dateFeb 9, 2015
ISBN9781507090633
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

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Rating: 2.8333333333333335 out of 5 stars
3/5

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  • Rating: 5 out of 5 stars
    5/5
    I really liked it had no idea how good following a body weight regimen can help improve your body and health
  • Rating: 1 out of 5 stars
    1/5
    This is ridiculous. This book is mostly empty space and then it recommends learning how to do specific exercises by searching on the net or watching YouTube videos.

    2 people found this helpful

  • Rating: 5 out of 5 stars
    5/5
    very effective but simple strategy to achieve fitness goals fast!

Book preview

Bodyweight Training - Amy Boyce

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Amy Boyce

Published by Amy Boyce, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

BODYWEIGHT TRAINING: BODYWEIGHT EXERCISES FOR EXTRAORDINARY STRENGTH

First edition. February 9, 2015.

Copyright © 2015 Amy Boyce.

ISBN: 978-1507090633

Written by Amy Boyce.

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