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Women on Weights: The Ideal Weight Training Guide for Women
Women on Weights: The Ideal Weight Training Guide for Women
Women on Weights: The Ideal Weight Training Guide for Women
Ebook65 pages30 minutes

Women on Weights: The Ideal Weight Training Guide for Women

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About this ebook

Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest!

Discover:

- Beginning strength training for women
- Women strength training throughout history
- The basics of strength training for women
- Training at home or at the gym?
- And more!

LanguageEnglish
PublisherAmy Boyce
Release dateFeb 9, 2015
ISBN9781507024089
Women on Weights: The Ideal Weight Training Guide for Women

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Book preview

Women on Weights - Amy Boyce

Women on Weights: The Ideal Weight Training Guide for Women

Amy Boyce

Published by Amy Boyce, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

WOMEN ON WEIGHTS: THE IDEAL WEIGHT TRAINING GUIDE FOR WOMEN

First edition. February 9, 2015.

Copyright © 2015 Amy Boyce.

ISBN: 978-1507024089

Written by Amy Boyce.

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