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    Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
    Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
    Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
    Ebook116 pages37 minutes

    Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women

    By David Nordmark

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    About this ebook

    These Workouts Can Get You On The Road To Superior Health And Fitness Today!

    Look Better, Feel Better, Be Better – Try Them For Yourself And See!

    When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?
    Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com. These are some of the benefits you can expect when you learn to train naturally:
    Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe.
    You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.
    You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos.
    You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train.
    You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away!
    In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include:

    Build Muscle Without Weights
    Learn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.
    Animal Workouts
    I think you’ll be shocked at how tough some of these animal based movements are.
    The Stretching Exercise Bible
    I’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.
    Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there. Pick up your copy today!

    LanguageEnglish
    PublisherDavid Nordmark
    Release dateFeb 17, 2015
    ISBN9781310150364
    Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
    Author

    David Nordmark

    In the past D.M. Nordmark has written on many topics, including fitness and political science. Currently he is focused on writing fiction and exploring the Covid debacle. Non corporate media entities who wish to interview him on the subject of Covid can reach him at dnordmark@protonmail.com.

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      Book preview

      Workout Routines - David Nordmark

      Introduction

      What is the best way to exercise? From my experience, and I’ve tried all kinds, nothing beats natural bodyweight workouts. You don’t need fancy machines or gimmicks. You just need to work with what God and nature have given you, namely your own body. This is what the animals in nature do, and this is what you should do too. I actually created an entire website dedicated to this idea at animal-kingdom-workouts.com. Feel free to check it out to learn more.

      So, now that you know something about my exercise philosophy what is the idea behind the book you are currently holding in your hand? This book is a compilation of three of my best selling books on natural exercise. All of the exercises you will find in here are complete exercises or workouts in and of themselves. They are meant to give you a taste of what can be accomplished when you take a natural approach to fitness. Of course I do hope that if you find these exercises worthwhile you will consider getting the full books that they are based on. However, this is not necessary. You could just do the routine from the Stretching Exercise Bible included here, for example, and get in fantastic shape. It’s really up to you and what you want to accomplish.

      If you haven’t already I would also suggest that you pick up the introductory edition of Home Exercises For Everyone. You should be able to pick it up for cheap (I’m hoping to make it free) but it contains a great little routine as well that I literally do everyday. It’s worth checking out as well.

      If you have any questions feel free to contact me through my website at animal-kingdom-workouts.com. Due to volume I may not be able to respond right away but I do try to reply as soon as I can. I’m here to help!

      All the best to you and I hope you enjoy your journey into the world of natural exercise.

      Yours In Good Health,

      Dave

      The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

      Introduction To Stretching

      Why is it a good idea to practice some kind of flexibility and stretching program? For that matter why is it a good idea to engage in any kind of exercise program at all? For me the answer is simple. It helps me look good and (more importantly) feel good. If I don’t stretch or exercise in some fashion everyday I feel stiff and sore. It’s hard for me to perform at my best at any task when I know I’m not at my best physically. Our bodies are designed to move. When we don’t use them we are betraying our physical nature. We are less than we can be.

      By instinct animals in nature are constantly moving and engaging in dynamic stretching exercises of various kinds. For them keeping their bodies finely tuned is a matter of life and death as they never know when they might have to push themselves to their limit in any given situation. This is why it is imperative for them to keep themselves flexible and powerful.

      In the not so distant past human beings had

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