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Ebook44 pages23 minutes
Yoga: The Essential Guide
By M.E Dahkid
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About this ebook
How to Discover Balance, both Mind and Body, and Increase Self-Awareness!
Over the last 20 years, the popularity of yoga has increased from nearly no interest to being one of the most popular exercise regimes around.
The objective of the yoga practice is to enable a man to reach a better understanding of one. Yoga helps one manifest and manifold the true expression of being Yoga is important because it is a well-balanced exercise that activates the physical, mental, and spiritual realms within our bodies that promote healthy habits.
Yoga is about balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility. In the West, especially, yoga practice is typically focused on an asana practice.
Here Is A Preview Of What You'll Learn...
•The 3 Main Principles of Yoga
•How Yoga Promotes Weight Loss
•Yoga Postures
•Dealing with Stress
•Yoga Poses for Stress-Reduction
•The Role to Finding Inner Pease
•How Meditation is Benificial
•....and Much, much more!
Scroll up and Download your Copy Today!
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