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    Aging Book Series: The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process.
    Aging Book Series: The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process.
    Aging Book Series: The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process.
    Ebook105 pages1 hour

    Aging Book Series: The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process.

    By Kristy Clark

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    About this ebook

    Aging Book Series - Three Unabridged Volumes in One Comprehensive Collection.

    If you want to understand aging and want to know the secrets of aging parents, aging women, and aging with health, then you're about to discover and understand the benefits of aging with health in this new and inspiring ebook collection "Aging Book Series - The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process". This book gives you the answers to important questions and challenges every person over 50 faces.

    Book #1 - Aging With Health: The Secrets To Healthy Aging And Making The Best Of Your Golden Years.

    This unique guide is intended for people over 50 years of age. There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize

    There is an energy and vitality to life that need not be lost. Learn the secrets to maintaining a youthful attitude and outlook, as well as techniques for keeping your body and mind toned.

    Growing old does not necessarily mean growing feeble, or being incapacitated by common age-related disorders. Healthy choices today and a positive mental attitude can make a difference, but you have to start... you need to take control today and put your feet on the path to aging gracefully, with vibrant mental and physical health.

    Book #2 - Aging Women: Healthy Aging for Women Over 50 to Reverse the Signs of Aging and Look Younger Naturally.

    Time marches on, whether we’re ready or not. The effect of aging gets us all, but some sooner than others.

    The aging process is not only a state of physical being, but also of mental awareness and attitude. Author Kristy Clark taps into the psyche of any aging woman and delivers sharp, concise answers on turning the clock back or making it stand still

    This guide is filled with compiled information, helpful tips, and a range of ideas to help you chart a course to sustained energy, beauty, and a positive attitude. Don’t put off reinvigorating your body and your life today

    Book #3 - Aging Parents: A Guide On How To Care For Aging Parents To Help Them Through Life's Transitions.

    We begin our lives dependent upon parents to guide us through uncertainties and doubts, learning as we grow to adulthood. That process is not unique, but it is special and endearing. The experience builds bonds of trust, love, and concern that are necessary when the roles are reversed, and the child becomes the caregiver, the support, and the guardian.

    For too many, the transition is troubling for both parties, and can lead to resentment and even hostility. Where does one go for difficult answers, and when do you begin the process?

    There is a right and a wrong way to provide long or short-term parental care, but the roadmap is here, laid out to provide assurances to all parties concerned. If you anticipate ever becoming a primary caregiver for your parent or another family member – read this volume, it will turn the experience from a burden into a blessing.

    Stay Active – Stay Smart – Stay Positive – Stay Happy!

    So, if you're serious about wanting to learn and understand aging with health, then you need to buy a copy of this inspiring and highly educational ebook "Aging Book Series: The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process" right now and start improving your well being today!

    Take action today and download this book now! Don't miss this great opportunity!!!

    LanguageEnglish
    PublisherKristy Clark
    Release dateApr 29, 2015
    ISBN9781310634260
    Aging Book Series: The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process.
    Author

    Kristy Clark

    Being healthy in mind, body, and soul is something Kristy Clark has always strived for. It’s not just a way of life, but a passion for her and one that she believes should be shared with others. Though Kristy is a graduate in business administration and the corporate world has been a fixture in her busy life, she knew she would always turn to her first passion of healthy living. Kristy soon found that both writing and diligent research into health topics that affected her and her family, such as Alzheimer’s and Parkinson’s, was something that came naturally.In each of Kristy’s books and series, you’ll find that passion translated onto the page and you’ll get all the information you’ll need on health topics most important to you and your loved ones. In her three current health book series, you’ll discover novel and relevant information on diabetes, Alzheimer’s disease and memory, as well as aging in the modern era. No matter how old you are or your current health status, you’ll no doubt find something in each of her books that can begin to help you live more healthfully right away. That is a Kristy’s mission: to help others gain access to the latest cutting edge research along with everyday tips.At forty-six, people often come up to Kristy and ask her what it is that she’s doing right in order to look and feel so healthy and vibrant, and she tells them the same thing every time: it’s about the love she has for herself and her family. Seeing her father go through the beginning stages of Parkinson’s Disease, along with being a pre-diabetic, taught Kristy that we can never go “too far” in preventing disease and maintaining a healthful and safe lifestyle for ourselves. Kristy’s mother was diagnosed with Alzheimer’s as well, and now she has two caregivers who provide her with 24-hour assistance. Armed with knowledge, Kristy does everything in her power to help them and herself through healthy living.So while the hardships of life helped clarify Kristy’s focus on health topics, her desire to keep fit and strong in mind and body propelled her to run 10 kilometers three times a week, take yoga and Pilates classes, practice Beach Functional Training on soft sand, and be in full control of her diet and environment. But it’s not just now in midlife that Kristy finds herself being active; it’s always been a facet of her life. At 14, she took jazz dance and Jiu-Jitsu classes, and played basketball and volleyball. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.Join Kristy on this journey toward a more healthful and rewarding life today!

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      Book preview

      Aging Book Series - Kristy Clark

      Introduction

      -Book 1: Aging with health-

      We've all heard these phrases, 'Age is just a number.', 'You are just as old as you believe you are.' Perhaps we also stated these phrases ourselves when we were more youthful. We knew everything when we were twenty, nevertheless.

      Your body is in constant change as you age but that doesn’t imply you’re sentenced to a long run-down. New study has actually revealed that any individual at any age can take pleasure in health and wellness as well as vitality even if you are unfit and unhealthy now.

      Everyone knows that you have to exercise and eat right; however, knowing and doing it are two different things particularly if you have a bad back, bad joints, or poor balance. That is why Aging With Health was written. This is your definite guide to find out the secrets to healthy aging and feel great no matter how old you are.

      -Book 2: Aging women-

      We all have questions when it comes to aging, and oftentimes it can feel as though everyone has an opinion on what we should be doing to our bodies. There are thousands of online wellness professionals that seem to come up with new and exciting diet ideas every month, involving progressively more obscure recommendations for feeling better and looking younger. We’ve all seen the promises for 3-day diet plans, 10-steps to more youthful skin, 15-minute exercise routines, and 30-day wellness circuits. These plans come with promises of massive changes in minimal time so long as you follow a special routine or eat only select variety of foods.

      Have you had enough?

      If you are looking for straightforward information on taking care of yourself without a plan filled with charades and fads, then you have found the right book. Aging Women is a guide for the average woman who is interested in achieving the highest quality of life without the tricks and ploys common with the latest health crazes. In the following pages, you will learn what it means to be a healthy woman at age 50 and beyond, and learn the simple steps to staying healthy and living a longer, more active life.

      Aging Women is not a diet book. This is a guide to help you live the kind of life you have been dreaming of for years. So put aside the gimmicks and the guilt. Look beyond the fads and the hype. You want to live a healthier, more dynamic life, and this book can help. The next chapter of your life will be as wonderful as you make it, and it all begins with the turn of a page.

      -Book 3: Aging parents-

      Few individuals happily foresee the assignment of tending to an aging parent, yet most appear to deny that the time is nearing. You ponder blame in light of the fact that your mom never needed to move out of her home, yet now her state leaves marginal decision. As the show plays out, you're additionally attempting to stay above water at work and take care of your children.

      A vast majority of people feel poorly educated about the issues of aging, unfit to assist, and unconscious of assets that are accessible to support them. This book is intended to offer recommendations and thoughts for grown-ups who are, or hope to be, giving support and consideration to their maturing parents or other relatives. The subtle elements will be different for every family, except a considerable lot of the experiences will be similar. Steps have been assembled so you can help guarantee (now and for the long haul) that the hope of living a long, happy life is protected, however much as could reasonably be expected, for everybody included.

      Aging With Health

      The Secrets To Healthy Aging And Making The Best Of Your Golden Years.

      By

      Kristy Clark

      Introduction

      We've all heard these phrases, 'Age is just a number.', 'You are just as old as you believe you are.'. Perhaps we also stated these phrases ourselves when we were more youthful. We knew everything when we were twenty, nevertheless.

      When you are a little older, you’re an expert in everything, right? When you age everything changes, your physical body, your energy level, and also the rate at which you recuperate from life’s little curve balls. You might once had the ability to dance until the sun comes up and do it again the next day when you were young but if you try that now, you’ll no longer have that kind of energy you once had.

      Your body is in constant change as you age but that doesn’t imply you’re sentenced to a long run-down. New study has actually revealed that any individual at any age can take pleasure in health and wellness as well as vitality even if you are unfit and unhealthy now.

      The most concern older adults has regarding their health, wellness and fitness is if it’s too late for them to start being healthy and fit. I tell them, of course NOT! Then they might argue that they are middle age guy/gal and they haven’t done any kind of exercise and still have doubts that they can’t turn their health around. Let me tell you this, no pill or supplement in this planet can transform you back into the 25 years old you once were. However, a healthy and balanced diet plan and also a workout program are the best you can do to your health. Using a health and fitness program together will reduce the cellular aging process by 50%.

      If you really want to be active and really feel great through the second half of your life you need to exercise and eat healthy. Our physical body is created to stay active and if it doesn’t, you will certainly start to rot. The diseases that doctors used to assume came with old age have actually turned out to be diseases of a non-active lifestyle. You don’t have to spend twenty years of your life feeling crappy and age-worn. There is a much better way to live your mid-life feeling as you were 25 years old.

      Everyone knows that you have to exercise and eat right; however, knowing and doing it are two different things particularly if you have a bad back, bad joints, or poor balance. That is why Aging With Health was written. This is your definite guide to find out the secrets to healthy aging and feel great no matter how old you are.

      Let’s face it, the majority of your weight most likely settled around your stomach and the back of your arms. Gravity has actually provided you a more ‘droopy’ look and muscle loss is giving you an aching back. Even if you’ve kept yourself quite active you’re most likely discovered

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