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Easy Ways To Maintain Your Ideal Body Mass Index: 1, #1
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About this ebook
Thanks for taking a look at my book.This book is the perfect guide for maintaining a perfect physique as it relates to body mass index. We will cover the body mass index formula based on the mass chart and calculation, the bmi formula which will cover both men and women bmi, diet and nutrition, body fat calculator, different types of workouts, among many other topics. If you did not have a full understanding in regards to maintaining the ideal body mass index, now you will.
Author
oswin dacosta
Acclaimed writer Cory Dacosta has had several different genre of books available to readers and critics alike. He has been writing online for close to 8 yrs now; With primarily non-fiction books that teaches how to's , exercise, diet, real estate, among other publications. He is gifted in the area of expressing well formulated and proven techniques to solving modern day problems. His books are primarily on Amazon and especially made for the kindle platform. To see his other works it can be viewed under his pen name Oswin Dacosta and Cory Grant. However, most of his books are under his name(Cory Dacosta). He continues to dazzle readers with his unique prospective on the quick fixes to everyday problems faced by millions of people globally. Keep looking out for his various books as he continues to release new and exciting titles regularly.
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Book preview
Easy Ways To Maintain Your Ideal Body Mass Index - oswin dacosta
EASY WAYS TO MAINTAIN YOUR IDEAL BODY MASS INDEX
by Oswin Dacosta
www.losingbellyfatmission.com
www.achieveitforyou.com
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2014
Legal & Disclaimer
Legal & Disclaimer
The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.
The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.
Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.
Table of Contents
––––––––
1. INTRODUCTION
2. The Main Factors that Cause Obesity
3. Why you Gain Weight and Importance of Ideal Body Type
4. How to Achieve and Maintain a Normal Body Weight- Countering Negativity and Losing Weight
5. Meal Plan for Weight Loss-
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