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    Meditation Mind Tricks: Mindfulness Made Easy
    Meditation Mind Tricks: Mindfulness Made Easy
    Meditation Mind Tricks: Mindfulness Made Easy
    Ebook87 pages1 hour

    Meditation Mind Tricks: Mindfulness Made Easy

    By Brendan William

    3.5/5

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    About this ebook

    Meditation is something we should all practice...Meditation Mind Tricks will take you on a journey of exploring your inner self for YOUR Greatest good.



    Meditation is the pathway to our unlimited potential. This book will show you how to remove any limiting block or distraction by simply clearing your mind in a straightforward, enjoyable way.



    Meditation is a discipline which requires practice. By quieting the noise in our minds we are able to see everything with a new sense of clarity and quiet confidence. This book will introduce you to the easiest path for your journey to discovering your inner-self. By focusing on peace, love, and compassion, we all have the ability in us to make this world a better place.



    Discover how to open your mind and your heart to the health, happiness, and prosperity awaiting you with a section on Guided Meditation.



    Learn how to eliminate pains, aches, ailments, and so on in the section of Healing Meditations.



    Meditation Mind Tricks uses simple, yet effective "tricks" or methods to guide you in your meditation journey, by helping you learn the fastest way to control your mind - which controls your world.



    Meditation is an ancient discipline which as of recent, has been scientifically proven to provide you with a plethora of benefits.



    This book goes into depth of how meditation can help you, in areas such as...
     

    • REDUCING STRESS



      •  
    • Increase in Natural Energy



      •  
    • Enhanced Immune System



      •  
    • Lowered Cholesterol



      •  
    • Increase in Creativity



      •  
    • Increase in Motivation



      •  
    • Clarity of Mind



      •  
    • Increase in Problem Solving



      •  
    • Giving you Inner Peace



      •  
    • And Much More!





    Also included in Meditation Mind Tricks is a page of Mantras for you to use daily, proven extremely effective.



    If at first you don't succeed... Meditate, Meditate, Meditate!

    LanguageEnglish
    PublisherMeditation Publishing
    Release dateNov 11, 2014
    ISBN9781516325306
    Meditation Mind Tricks: Mindfulness Made Easy

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    Book preview

    Meditation Mind Tricks - Brendan William

    Why You Should Read This Book...

    ––––––––

    Our consciousness is our only reality.  Our thoughts ultimately control our lives.

    If our thoughts control our lives, our possibilities are limitless if we gain control of our thoughts.  We have the ability to change our thoughts, which will change our actions, which will change our habits, which will change our character, which will ultimately change our destiny into anything we so choose.

    A great saying is that although no one can go back and change the beginning of their story, we all have the option to change the outcome, starting with NOW.

    Our lives right now, at this very moment, are a culmination of what we have chosen to do in each and every single moment in the past, then now is the time to start really making better choices.

    This book will dive into meditation from a different perspective.  New light will be shed on an ancient technique.  This book is written solely for your benefit, to assist you in a practice which will prove to be ever so beneficial.

    Together we will demystify the misconceptions regarding meditation and bring you to a place of self-peace and inner awareness.  At the end of this book, there is a list provided of over 100 benefits you may reap from spending very little time clearing your mind each and every day.  Positive mantras are also provided at the end of this book to kick-start you towards achieving your highest potential.

    We will learn how to meditate, discovering the simplicities behind a technique avoided by far too many.  As many people exercise to aid their bodies, everyone should meditate to exercise and expand their minds.  This book will provide a step-by-step guide for you to follow in order to get you meditating.  Meditation is a discipline, which requires practice, yet this book will guide you, and show you how easy it can be.

    In addition, we will provide you with the proper tools needed to guide your meditations and aim them towards success and even healing your bodies from any ailments you may have.

    The past choices are what have gotten you to where you are now.  They are the choices you have made and do not have to be the choices you will continue to make.

    A great definition of insanity is making the same mistakes over and over, and expecting different results; why don’t we stop this pattern flat in its tracks? 

    You, I, and every single living person with a brain have the power in us to change for the better.  As Ghandi has eloquently stated Be the Change You Wish to see in the World.  Meaning to better the world, begin with yourself.  Another way to perceive this is our worlds are all a matter of our perceptions.  The way the world is seen is different depending on each person.

    You have the ability and of equal importance, the responsibility to change.  We must keep growing as people, starting with the mind, in order to keep positively expanding.  Through neglect and letting our greatest asset; the mind, wither and rot we are omitting our greatest good.

    You are free to make what you will of your life.  Collectively, we are free to make what we will of this world.

    Yes, this is a book on meditation and the many benefits, as meditation can be an integral ingredient to our greatest good.  This ingredient may or may not be missing from your life, but if you are to get one thing from this book, I do hope you get some inspiration and motivation to begin monitoring your thoughts.

    You hold in you the power to choose positive thoughts over negative.  You have in you the choice of LOVE over hate.  You know innately and can so choose GOOD versus evil. 

    In each and every moment, neurons are blasting off in that brain of yours.  Start consciously becoming aware and direct them towards a greater good.  Prosperity is in your mind, however destruction is as well.  Yin and Yang.  It is solely up to you to choose which way you, and in turn, this world will go.

    Take control of your mind and the rest will fall into place.  Trust in your mind, your heart, and this Universe and there are no limits to what you are capable of.

    Our minds and our thoughts may overwhelm us at times, but it is important to remember and be aware of the great ability we have to sit still and really slow them down. Through practicing meditation we can achieve a slower pace in our already running thoughts.

    As Mark Twain eloquently stated: I have had many, many problems in my life, none of which seemed to have ever existed...  We are the source of many of our problems.  We create problems out of nowhere and bring them to the "NOW HERE."

    Control these negative thoughts and spend time each day silencing the worry.

    This book will provide you with a plethora of tools and suggestions in order to gain back control.  You are not alone reading this my friend.  Gathered through countless hours of studying and research, the tricks you will find in this book are simply here to assist you in perusing a better way of life. 

    You see, to be brutally honest, you are the creator of the majority of what is wrong in your life.  It is now time for you to be the solution rather than the problem.  Again, if you continue to struggle with the same problems, the same thought process will not provide you

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