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    A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1
    A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1
    A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1
    Ebook58 pages45 minutes

    A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1

    By Robin Landing

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    About this ebook

    Problems in life? Need changes in your behaviour and outlook? Good news!... Cognitive Behavioural Therapy (CBT) will take care of this and so much more... and it's simple too! 

    In this easy to read book you will discover how CBT will help you to understand yourself, your thoughts and your behaviour and how to easily change any unwanted aspects of your personality to improve your life in all areas!

    Countless professionals around the world use Cognitive Behavioural Therapy to get quick, measurable results when helping to change people's lives for the better. Now you can do the same, for you and your loved ones, right at home.

    LanguageEnglish
    PublisherShaharm Publications
    Release dateNov 14, 2015
    ISBN9781519989154
    A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy): Self Improvement Now, #1
    Author

    Robin Landing

    Robin Landing loves life and learning all about how to get the very best from it. Since discovering his passion for writing he decided to combine his two passions and create simple to follow books that will help to change your life for the better! From the power of positive thinking to memory improvement, from the benefits of EFT - Emotional Freedom Technique, CBT - Cognitive Behavioural Therapy and NLP - Neuro Linguistic Programming to how to improve your self esteem and confidence, Robin's growing body of written works will help you to feel great, each and every day!

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    Book preview

    A Beginner's Guide To Success With CBT (Cognitive Behavioural Therapy) - Robin Landing

    Introduction to Cognitive Behavioral Therapy (CBT)

    Description: Think

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    There are many ways to approach the difficulties that we may face in life, but few are as effective as using Cognitive Behavioral Therapy. In some cases, the difficulties may be severe and can include problems such as anxiety, phobias and addictions. Although traditional psychotherapy is usually able to handle these difficulties in a wide variety of ways, Cognitive Behavioral Therapy (CBT) has been found to work quickly and efficiently for a great amount of people.

    The fantastic thing about CBT is that although it can be done in a clinical setting, there are also certain ways that you can use many of the principles at home, and so speed up it’s positive effect on your life and well-being.

    In this book, we are going to discuss many of the aspects of cognitive behavioral therapy and how it can make a profound difference in your life. Not only are we going to address the basics of this therapeutic technique, we are also going to show, step-by-step, how you can apply it to some of the more common problems that you or your loved ones may face on a daily basis. CBT can have a profound effect on your ability to deal with the difficulties that you are facing and rapidly change your life for the better.

    Why Choose CBT?

    There are a number of different reasons why individuals choose to go with Cognitive Behavioral Therapy, rather than going with another therapeutic approach. Perhaps one of the most important things to consider, however, is the fact that this type of therapy simply works! It is not just a lot of theories, but rather it provides real results that can be measured. 

    Another important point to consider is that cognitive behavioral therapy is an affordable approach, because it is often a short-term treatment process and also one that you can practice at home. Although the amount of time that it takes to apply this method in your life may vary from one case to another, cognitive behavioral therapy is often able to remedy a situation in a relatively short amount of time. This makes it possible for you to be treated in a clinical setting without having to spend money on years of therapy and then follow it up, at no cost, when you arrive home.

    Of course, in many cases, it is not even necessary for you to take advantage of this therapeutic technique in a clinical setting. There are a wide variety of things that you can do exclusively at home in order to apply these principles in your life. We will discuss some of these advantages later in the book, and we will address how you can begin applying CBT to your own difficulties and see results fast!

    The Basis of Cognitive Behavioral Therapy

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    This type of therapy is a relative newcomer to the scene. Although it may be young, compared to other psychotherapeutic approaches, it certainly is not without benefit and has had

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