Paleo For Beginners: Start Your Ideal 7-Day Paleo Diet Plan For Beginners To lose Weight In 21 days: paleo diet
By Olivia Rose
()
About this ebook
Welcome into the Paleo's World!
Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers' health would also work for today's population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products
Here Is A Preview Of What You'll Learn Inside...
- Introduction
- Chapter One - Paleo Diet: An Introduction
- Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man
- Chapter Three - The 21-day Challenge
- Chapter Four - The Basics of the Paleo Diet
- Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet
- Chapter Six - Sample Paleo Meals For A Week
- Chapter Seven - Amazing Paleo Recipes
- Chapter Eight - Frequently Asked Questions
- Chapter Nine - The Paleo Diet: The Conclusion
- Much, much more!
Related to Paleo For Beginners
Related ebooks
Nutrition during acute gastritis: E029 DIETETICS - Gastrointestinal tract - Stomach and duodenal intestine - Acute gastritis Rating: 0 out of 5 stars0 ratingsPainless Thyroid Diet Recipes For Lazy People: 50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsFatty Liver: Liver Rescue Recipes, Proven Strategies Cure and Prevent Fatty Liver Rating: 3 out of 5 stars3/5How to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials Rating: 0 out of 5 stars0 ratingsKeto Diet and Intermittent Fasting: Your Essential Guide For Low Carb, High Fat Diet to Skyrocket Your Mental and Physical Health Rating: 0 out of 5 stars0 ratingsThe Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health Rating: 0 out of 5 stars0 ratingsHealthy Low FODMAP Diet Cookbook : The Essential Guide to Heal Your Gut, Manage IBS and Other Digestive Disorders Rating: 0 out of 5 stars0 ratingsThe Viva Mayr Diet: 14 days to a flatter stomach and a younger you Rating: 4 out of 5 stars4/5The Rheumatoid Arthritis Miracle Diet Rating: 5 out of 5 stars5/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 1 out of 5 stars1/5Fatty Liver Diet: Guide on How to End Fatty Liver Disease Rating: 5 out of 5 stars5/5The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All Rating: 4 out of 5 stars4/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 4 out of 5 stars4/5Complete Guide to the Macro Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsAtkins Diet Lose Weight and Feel Great Contains Tips and Recipes: Diets Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Time to Eat! The 10 Step Beginners Guide Easily Lose Weight & Live a Healthy Life: Healthy Life Book Rating: 0 out of 5 stars0 ratingsPaleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Rating: 4 out of 5 stars4/5
Medical For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5Unhinged: The Trouble with Psychiatry - A Doctor's Revelations about a Profession in Crisis Rating: 4 out of 5 stars4/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5
Reviews for Paleo For Beginners
0 ratings0 reviews
Book preview
Paleo For Beginners - Olivia Rose
Tables of Contents
Introduction...........................................................................4
Chapter One - Paleo Diet: An Introduction..........................6
Brief History of Paleo Diet..................................................6
What Is the Paleo Diet?......................................................7
The Completeness of the Paleo Diet...................................7
The Evolution of Paleo Diet................................................8
The Future of Paleo Diet....................................................9
Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man..............10
The Dangers Of Processed Foods.....................................10
Effects of Paleo Diet in the Physical Aspect.....................11
Psychological Benefits of Paleo Diet................................11
Benefits of the Paleo Diet on the Social Aspect of Man...12
Chapter Three - The 21-day Challenge...............................14
Why 21 days?....................................................................14
Requirements To Participate In This Challenge...............14
Commitment to the 21-day Challenge..............................16
Commitment Form............................................................17
Chapter Four - The Basics of the Paleo Diet.......................18
What are the foods allowed and restricted in Paleo diet? 18
Other foods that are included...........................................24
Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet..............26
Restricted foods................................................................26
All Processed Foods and Drinks.......................................26
Grains...............................................................................28
Refined sugar and artificial sweeteners...........................28
Dairy.................................................................................29
Legumes...........................................................................29
Refined vegetable oils......................................................29
Others:..............................................................................30
Last words on the restricted foods...................................30
Read on.............................................................................30
Chapter Six - Sample Paleo Meals For A Week...................31
7-day Meal Plan Sample...................................................31
A budgeted 7-day meal plan.............................................33
Chapter Seven - Amazing Paleo Recipes.............................35
Paleo Breakfast Recipes...................................................35
1. Vanilla and Orange Granola.........................................35
2. Carrot cake pancakes...................................................37
3. Paleo Mexican Chilaquiles............................................38
4. Breakfast Crustless Quiche..........................................40
5. Paleo Cherry Almond Granola......................................41
6. Breakfast Vegetable Frittata........................................42
7. Pear, Turkey and Ginger Patties..................................44
8. Macadamia waffles.......................................................45
9. Mini Meatloaves With Chipotle And Tomato Relish.....47
10. Cauliflower Breakfast Hash........................................49
Paleo Appetizers...............................................................50
11. Fried Plantain Surprise..............................................50
12. Bacon Balls with Mango Honey Mustard Dip.............52
Paleo Lunch Recipes.........................................................54
13. Gluten Free and Dairy Free Chicken Tortilla Soup....54
14. Mojo Avocado Chicken Cups......................................56
15. Apple Braised Pork Shank..........................................58
16. Paleo Plantain Curry Lasagna....................................59
17. Pomegranate Molasses Glazed Salmon......................61
18. Chicken Vegetable Soup.............................................62
19. Paleo Steak and Kidney Pie........................................64
20. Asian Inspired Chicken Wings....................................66
21. Parchment Salmon With Herb....................................67
22. Paleo Spaghetti and Meatballs...................................68
23. Chicken Burgers with Maple Syrup...........................69
24. Paleo Chicken Pad Thai..............................................70
Paleo Dinner Recipes........................................................71
25. Paleo Strip Steak with Cucumber Salad...................71
26. Veal, Carrot and Chestnut Ragout.............................73
27. Japanese Whitefish and Noodle Soup.........................75
28. Tourtiere Shepherd’s Pie............................................76
29. Pork Chow Mein.........................................................78
30. Pumpkin chili..............................................................80
31. Red Curry Snapper & Ginger Honey Carrots.............82
32. Meatballs with Cacik..................................................84
33. Chicken Puttanesca....................................................86
34. West Coast Casserole.................................................87
35. Skinny Buffalo Chicken Strips....................................89
36. Ginger Steak Salad.....................................................90
Paleo Dessert Recipes......................................................91
37. Paleo banana strawberry sorbet.................................91
38. Pumpkin Cake Cookies...............................................93
39. Spinach Brownies.......................................................94
40. Sticky Date Cupcakes.................................................96
41. Apple Cinnamon Coffee Cake with Walnut Topping..98
42. Paleo Egg Muffins....................................................100
43. Grain-free Peanut Butter Truffles.............................101
44. Triple Fat Fudge.......................................................102
45. Blueberry Cream Pie................................................103
45. Coconut Raspberry Cheesecake...............................105
46. Brownie Magic..........................................................107
47. Pineapple Coconut Bars with chocolate Macadamia Nut Crust..............108
48. Fudgy Espresso Brownies........................................109
Paleo Snack Recipes.......................................................110
49. Tortilla Chips............................................................110
50. Sweet Potato, Goat Cheese and Kale Pizza..............111
51. Peach Coconut Donut Holes.....................................112
52. Power Balls...............................................................114
53. Fast Crust Pizza Bites...............................................115
54. Crispy Pretzel Snack................................................116
55. Caveman Fries..........................................................117
56. Healthy Fruit Leather...............................................118
57. No-ritos.....................................................................119
58. Cajun Mini Dogs.......................................................120
Paleo Drinks...................................................................121
59. The Paleo Black Forest Shake..................................121
The Completeness of the Paleo Diet...............................123
Chapter Eight - Frequently Asked Questions....................124
Chapter Nine - The Paleo Diet: The Conclusion................133
The Good things about the Paleo diet............................133
The Drawbacks of the Paleo diet....................................133
The Verdict.....................................................................134
Last words for you..........................................................134
Conclusion.........................................................................135
© Copyright 2016 by Olivia Rose - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Introduction
Dear reader,
I firstly want to express my thanks to you for buying and downloading the book "Paleo Diet For Beginners: Start Your Ideal Paleo Diet For Beginners & Lose Weight In 21 Day!- Over 50 Recipes Included".
I also want to tell you that you’re awesome for wanting to lose weight with a Paleo Diet. This book contains proven steps and strategies on how to lose those stubborn excess pounds and live a healthier life with the help of the Paleo diet.
The prehistoric men lived longer, healthier, and more active lives during their time. It was attributed to the diet, lifestyle, and simple living that they practiced. With all the advanced technologies the modern man is enjoying today, one would have thought that going back to the Paleolithic era is not the answer to weight and health problems. It is.
Here are some benefits of the Paleo Diet
Rich in nutrients
One misconception about Paleo diet is that it only emphasizes on fat and protein. However, by eliminating processed food, you can add more vegetables, fruit, seeds and healthy fat in your diet. Paleo diet encourages the consumption of foods rich in nutrients and minerals. Eliminating grain in your diet can also improve your digestion and nutrient absorption.
Weight loss
Many people experience weight loss and muscle growth while on the Paleo diet. This is the reason why many athletes choose the Paleo diet. The diet can also improve your metabolic process and promote better sleep.
Reduce bloat
Paleo diet is rich in fiber. If you pair this with adequate water consumption and reduced salt intake, it can help reduce bloating. Also, the diet can help keep the gut healthy.
No more hangry
‘Hangry’ is a term that combines hungry and angry. It is also a symptom of hyperglycemia which happens when your blood sugar drops too low. Its symptoms include fatigue, irritability and foggy brain. The Paleo diet is rich in nutrient dense food that can keep blood sugar stable.
Rich in healthy fats
The Paleo diet makes use of a lot of healthy fat sources including seafood, meat, coconut and butter. These fats are essential in keeping your heart, brain and skin healthy.
Going back to the basics of consuming natural and fresh foods, such as the ancestors did, has proven to be one of the answers to everyone’s search for weight loss and