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    Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health
    Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health
    Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health
    Ebook67 pages35 minutes

    Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

    By The Total Evolution

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    About this ebook

    Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth.

    It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet.  Today, bone broth has become a major ingredient used by many home cooks to soothe the aches and pains of colds and flus. I is also utilized by top chefs to enhance many types of dishes because of its rich and complex flavor.

    Here are some of the many benefits of bone broth:

    It repairs your bone tissue and joints.

    It improves your nails, skin and hair.

    It alleviates acne.

    It boosts your fertility and sexual function.

    It cures cold and flu.

    It helps in weight loss.

    It maintains the wellness of expectant mothers.

    It strengthens a patient prior to surgery.

    It helps the body heal after surgery.

    It helps heal wounds and injuries.

    It relieves autoimmune diseases such as Crohn’s disease and rheumatoid arthritis.

    This prehistoric food has inspired us to create this cookbook which teaches you to incorporate bone broth into your diet in many diverse ways. These mouth-watering dishes range from basic soups to breakfast meals and sides. Bone broth does not have to be boring or plain. There are endless combinations that you may use to add flavor to your diet and to heal what ails you.

    Here Is a Preview of What You'll Learn

     A brief history of the bone broth diet.

    How bone broth has evolved and why it’s back with a bang!

    How bone broth fits in with the Paleo diet.

    Why you should drink bone broth if you want to live a long and healthy life.

    The micronutrients that make bone broth a dietary powerhouse.

    Delicious bone broth recipes ranging from soups to smoothies, sauces to breakfast, lunch and dinner dishes.

    And much, much more!
     

    Tags: bone broth diet, bone broth recipes, bone broth cookbook, bone broth benefits, beef bone broth, chicken bone broth, fish bone broth, turkey bone broth, bone stock, health and wellness weight loss recipes, chicken soup, chicken soup recipes

    LanguageEnglish
    PublisherThe Total Evolution
    Release dateMar 2, 2016
    ISBN9781524263690
    Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

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      Book preview

      Bone Broth - The Total Evolution

      Introduction

      There are many health books that have been written over the years on how you can detox, cleanse and heal your mind, body and spirit. Thousands of studies have been done, and research papers have been written regarding what people should eat to live a consciously healthy life.

      One thing you’ll notice is that there’s always fresh research that comes out and debunks the findings of a previous health study. One minute we are told to eat more of a certain food for the benefit of our health, the next minute research is released showing that we should eat less of it if we want to stay healthy. For someone who is always following current health trends, it can be a wicked roller coaster ride that ends up in frustration. If medical scientists can’t seem to agree on anything conclusively, then what should we do?

      Fortunately, you do not have to be concerned about divergent scientific research when it comes to bone broth. Evidence is mounting by the day regarding the powerful health benefits of bone broth. And what makes it even better is that bone broth has been around forever!

      Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to cook bone broth in the stomachs of animals, way before crockpots and other cookware were invented. Bone broth has been shown to be a gut-cleanser, improving your digestive health and triggering numerous other health benefits like relief of joint pain and even weight loss.

      In this book you will learn the history of bone broth, its numerous benefits, and also how it is linked to the Paleo diet. There are also 4o mouth watering recipes that you will absolutely love – soups, smoothies, sides and even breakfast dishes!

      After reading this book and trying out the recipes, I’m sure you’ll turn into a loyal bone broth fanatic!

      Here’s to wellness and optimal health!

      Chapter 1: The Roots of Bone Broth

      Bone broth is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but they seemed to have had an innate knowledge of the nutritional benefits of bone marrow, as suggested by archeological findings.

      It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet.  Today, bone broth has become a major ingredient used by many chefs to enhance different types of dishes, due to its rich and complex nature.

      Bone broth, also referred to as bone stock, is made from the bones of grass-fed animals, pasture-raised poultry or pigs, or fish caught in the wild. The bones are slowly simmered in water for many hours so as to extract essential minerals and amino acids. Bones happen to be the most dense and deepest tissues in the body, so in essence you are cooking the root of the animal.

      Most of us can still remember the time when we were growing up when bone broth was the go-to food for healing and restoration though we may

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