Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Are You Ready to Discover What Aim True Means to You?
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
• A 5-day purification process
• 6 yoga sequences to put into practice
• Over 85 recipes to seduce your inner Top Chef
• An introduction to meditation
• Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
Kathryn Budig
Kathryn Budig is the founder of Aim True and author of The Women’s Health Big Book of Yoga. She teaches weekly online yoga classes at Yogaglo.com and has her own Gaiam instructional DVD, Aim True Yoga.
Related to Aim True
Related ebooks
Heart Dancing: A Story Alchemy Adventure Rating: 0 out of 5 stars0 ratingsHeroine: Embrace Your Flaws & Own Your Awesome Rating: 0 out of 5 stars0 ratingsThe Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self Rating: 5 out of 5 stars5/5From Darkness Comes Light - A Journey To Mental Wellness Rating: 0 out of 5 stars0 ratingsUncensored: A guide to putting on your big girl panties Rating: 0 out of 5 stars0 ratingsThe Complicated Heart: Loving Even When It Hurts Rating: 5 out of 5 stars5/5True You: A Journey to Finding and Loving Yourself Rating: 4 out of 5 stars4/5There's Got to Be a Better Way: An Overachiever's Guide to Discovering Joy Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 4 out of 5 stars4/5The Dance of Illusion: A Universal Story of Tragedy, Truth and Triumph Rating: 0 out of 5 stars0 ratingsFalling into Fabulous: A Phoenix Rising Rating: 0 out of 5 stars0 ratingsRedefining Strong Rating: 0 out of 5 stars0 ratingsThe Wish Giver: the true magic is when it all comes together Rating: 0 out of 5 stars0 ratingsMy Divine Self Rating: 5 out of 5 stars5/5One HeArt Wisdom: Find the courage to change your life Rating: 0 out of 5 stars0 ratingsMidnight Blue: The End of Fear Rating: 0 out of 5 stars0 ratingsDragonflies and Demons Rating: 0 out of 5 stars0 ratingsSomething to Follow Rating: 0 out of 5 stars0 ratingsBody Acceptance Rating: 0 out of 5 stars0 ratingsI'm Not Going Down This Road Again Rating: 0 out of 5 stars0 ratingsThe Soul Grind II: Awakening From the Trenches, Disheveled and Worthy Rating: 0 out of 5 stars0 ratingsWhen The Fat Worm Sings: A Journey Of Self-Recovery Rating: 0 out of 5 stars0 ratingsLive for Them Rating: 0 out of 5 stars0 ratingsThe Healing Moment: 7 Paths to Turn Messes into Miracles of Love Rating: 0 out of 5 stars0 ratingsTrial And (Mostly) Error: How To Grow Through What You Go Through Rating: 0 out of 5 stars0 ratingsThe Goddess Solution: Practical Wisdom for Everyday Life Rating: 0 out of 5 stars0 ratingsThe Mama Sutras Rating: 0 out of 5 stars0 ratingsDetox Your Soul-A 30 Day Roadmap to Loving Yourself Rating: 0 out of 5 stars0 ratingsWomen, Let’s Break Up With Birth Control!: Ignite Your Inner Goddess, #3 Rating: 0 out of 5 stars0 ratingsStraight from the Heart I'm a Poet and Didn’t Even Know It Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Yoga for Witches Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsTIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5
Reviews for Aim True
2 ratings0 reviews