Sleeping Again
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About this ebook
When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and fatigue.
This book was written to tackle insomnia and its effect.
It follows a psychological approach which when you have read about, you would agree with and the effect of understanding and applying this approach, is the sleep you have long desired.
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Sleeping Again - Chijioke Durugbo
Durugbo]
Note from the Author
Hello friend, thanks for purchasing this eBook. The very fact you purchased and are reading this book tells me you or someone close to you is suffering from insomnia (inability to sleep) which I personally had a stint with, till I overcame it through what I call a lucky discovery.
I now sleep and no more stare in the dark while hearing others snore their lives away and feeling jealous (You’ve been there so I guess you know what am talking about).
I’ll be sharing with you some tips I came across through self discovery which will aid you overcome this terrible plague called insomnia as it did for me without the aid of drugs or sleeping pills (I don’t advice anyone to resort to drugs as a cure for insomnia). The method I will be discussing here is purely psychological.
I want you to know that your inability to sleep all boils down to your mind and the kind of activity going on there. Your mind is responsible for your not sleeping and you will learn in this book how to use your mind to put yourself to sleep. The truth is that it’s the mind that is