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    The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
    Unavailable
    The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
    Unavailable
    The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER
    Ebook89 pages50 minutes

    The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER

    By Ravi Kishore

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    The 5:2 Fast Diet Plan !!: The Biggest Diet Revolution Since Atkins for Quick Weight Loss

    Rather than being a ‘typical’ fast, where nothing is eaten all day, the 5:2 plan advises users to limit caloric intake on fasting days.

    The 5:2 plan, Intermittent fasting schedule involves reducing your daily counting caloric intake on fasting days while consuming the normal amount of calories on non-fasting days. When this eating plan is followed,users see a reduction in fat mass while maintaining lean muscle mass.

    Who will benefit from the 5:2 fasting plan?

    1. Those trying to lose weight.
    2. Anyone wishing to reduce their risk of cancer, diabetes, and dementia.
    3. Those looking to improve their insulin sensitivity, a marker used to determine diabetes risk.
    4. Those looking to increase their spirituality.
    5. Chronic sinusitis.
    6. Seasonal allergies
    7. Cardiac arrhythmias.
    8. Rheumatoid arthritis.

    The 5:2 fast diet book for Beginneres helps you to discover the best intermittent fasting foods and recipes for quick body detox and weight loss, feel younger and some best results.

    • The Revolutionary Intermittent 5:2 Fasting Diet
    • The Many Health Benefits of This Eating Plan
    • How the 5:2 Diet Works and the Science behind It
    • Frequently Asked Questions
    • Who will benefit from the 5:2 fasting plan?
    • Who should not make use of the 5:2 fasting plan?
    • Is it appropriate to fast if you are at a normal weight?
    • Do fast days need to be non-consecutive?
    • How long is a fast day?
    • How should the calories be distributed throughout the day? 
    • Should you avoid exercising on fasting days?
    • Will calories need to be counted on fasting days?
    • Will metabolism slow down as a result of intermittent fasting?
    • Is it difficult to make intermittent fasting a lifestyle change?
    • Your Body’s Reaction to Fasting
    • The Side Effects and Risk Factors of the 5:2 Diet and How to Counteract Them
    • Lose Weight to Get Fit and Healthy-The 5:2 Lifestyle Allows You to Do This
    • How to Start Your 5:2 Fasting Plan
    • Foods to Eat and Avoid When Following the 5:2 Diet
    • Recommended top 50 Foods Under 50 Calories
    • Foods to Avoid when Fasting on the 5:2 Diet
    • Transitioning to the 5:2 Diet-How to Prepare Yourself
    • The Six-Week Success Plan
    • Seven Day Menu Plan
    • Recipes Designed to Help you Lose Weight Quickly
    • 5:2 Fasting Recipes below 400 Counted Calories.
    -Apple Dessert
    -Creamy Custard Dessert
    - Fruit Dessert
    -Yogurt Dessert
    -Low Calorie Pistachio Dessert
    •5:2 Breakfast Recipes
    -Protein Fluff
    -Creamy Garlic Mushrooms on Toast
    -Breakfast Smoothie
    -Healthy Egg Breakfast
    •5:2 Lunch Recipes
    -Smoked Salmon Pita Pizza
    -Minute Spicy Garlic Shrimp
    -Fridge Salad
    -Quick and Easy Lunch( What the Name of Recipes)
    -Beef and Broccoli Stir-Fry
    •5:2 Dinner Recipes
    -King Prawns and Pak-Choi Broth
    -Turkey, Green Bean, Broccoli, and Baby Corn Stir Fry
    -Luxury Steak Burger with Artichokes
    -Ginger and Honey Chicken with Noodles
    -Scallops with Pancetta and Leeks
    •5:2 Snacks and Soups
    -Hearty Vegetable Soup Recipe
    -Cabbage Soup

    LanguageEnglish
    PublisherRavi Kishore
    Release dateJun 1, 2016
    ISBN9781524274269
    Unavailable
    The 5:2 Fast Diet Book For Beginners: Enjoy the Intermittent Fasting Foods and Recipes Cookbook FOR FAST METABOLISM, BODY DETOX , WEIGHT LOSS, BODYBUILDING & FEEL YOUNGER

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