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    How To Build The MMA Body
    How To Build The MMA Body
    How To Build The MMA Body
    Ebook70 pages25 minutes

    How To Build The MMA Body

    By M Laurence

    5/5

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    About this ebook

    If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed.

    It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if you're interested in creating that physique then i can help.

    The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique.

    This workout can work on it’s own to build the MMA physique and it can work with your currant MMA training or specific martial arts.

    This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.

    The book contains:
    26 Chapters jammed full of training regimes and dietary plans
    12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks
    The workouts include weights and body weight moves to explosive exercises
    All 2 weeks of diet and nutrition including protein shakes
    Laid out simply for at-a-glance if you're on the go at the gym or training at home.

    --Firstly...
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.

    I focus on 3 simple cornerstones...

    --Training Frequency
    Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym. We train with weights and without using bodyweight explosive moves. We’re building strength, power and stamina.

    --BodyFat
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.

    --Nutrition
    Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training.

    Finally...
    I also go into the tips for maximizing size including what supplements to use and when.

    I also go into tips for maximizing training intensity - Supersets and TUT.

    This is all about power and guts - it's time to create that MMA Body that you always wanted whether you train in MMA, a specific martial arts or simply want to look great, this workout will really help you.

    Imagine you in a 3 months time and people complimenting you on how you look?

    Let's make a change and get started!

    No more wasted workouts - check out this 26 chapter MMA workout training guide and get building size!

    LanguageEnglish
    PublisherM Laurence
    Release dateAug 15, 2016
    ISBN9781370513291
    How To Build The MMA Body
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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      Book preview

      How To Build The MMA Body - M Laurence

      How To Build The MMA Body;

      Building a MMA Physique, The MMA Workout

      By

      M Laurence

      Smashwords Edition

      Copyright © 2016, M Laurence

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

      Table of Contents

      1. Building the Body

      2. Old Exercises - New Tricks

      3. Monday - Training - Chest and Back

      4. Monday - Nutrition

      5. Tuesday - Training - Biceps, Triceps and Shoulders

      6. Tuesday - Nutrition

      7. Wednesday - Legs and Calves

      8. Wednesday - Nutrition

      9. Thursday - Chest and Back

      10. Thursday - Nutrition

      11. Friday - Biceps, Triceps and Shoulders

      12. Friday - Nutrition

      13. Saturday - Legs and Calves

      14. Saturday - Nutrition

      15. Sunday - Rest and Recover

      16. Monday Week 2 - Back and Biceps

      17. Monday Week 2 - Nutrition

      18. Tuesday Week 2 - Abs and Rest

      19. Wednesday Week 2 - Chest and Triceps

      20. Wednesday Week 2 - Nutrition

      21. Thursday Week 2 - Abs and Rest

      22. Friday Week 2 - Legs and Calves

      23. Friday Week 2 - Nutrition

      24. Saturday Week 2 - Abs and Rest

      25. Sunday - Rest

      26. BONUS High Protein Snacks

      27. Final Notes and Cheats

      1. The plan to Build the Body

      Many people watch the MMA and various fight tournaments on TV and admire the physiques on show -an incredible mix of strength, power and speed.

      It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach.

      The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can

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