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A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
Running should be a natural and pain-free activity, yet 80 percent of runners suffer injury each year, and a significant number of these will never run again. Discover how you can lay the foundations to becoming a successful runner for life, staying injury-free while improving your overall athletic performance.
Ready to Run provides practical and practicable advice on how to best prepare your body for running, as well as how to respond to potential injuries-in ways that may surprise you. Correct your form, change your lifestyle habits, and start running in a way that is healthier and more natural.
You will learn:
· The key to good running posture
· How to reduce your chances of injury
· Why simply drinking water isn't enough to stay hydrated.
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Book preview
A Joosr Guide to... Ready to Run by Kelly Starrett - Joosr
takeaways
What’s it about?
Running is one of the most natural of human activities and also one of the most accessible forms of exercise. It just takes a decent pair of trainers to get started—and some would even suggest simply running barefoot. Yet many runners’ lives become riddled with injury, preventing would-be athletes from continuing, and often leading to them giving up the sport permanently.
Kelly Starrett believes that most of the injuries runners experience could easily be avoided if they were to prepare better, performing specific baseline movements that get the body ready to run. And, for the injuries that are sometimes unavoidable, these can be treated by simple means without the need to turn to a physical therapist for help.
In Ready to Run, Starrett provides expert advice that will allow anyone to enjoy the running experience, all while staying injury-free. Following the book’s guidance, you will easily improve your running times and your endurance.
Through a series of lifestyle tweaks and mobility exercises, and with the right physical preparation, you will be set on the path to become more in
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