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    16 Healthy Habits for Writers
    16 Healthy Habits for Writers
    16 Healthy Habits for Writers
    Ebook52 pages31 minutes

    16 Healthy Habits for Writers

    By Irene S. Roth

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    About this ebook

    We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers are healthy so that they could do their best work. And if I can help even a few writers achieve optimal health, I will feel that I have fulfilled my mission.

    16 Healthy Habits for Writers is an e-book that is based on truthful, no-fuss health principles. This e-book outlines principles that can be readily implemented into your everyday writing lives. Although these principles are not rocket science, when put into practice consistently true healing and health will result.

    Our bodies are remarkably complex. But living healthily need not be. The simpler we keep things, the more likely we are to stick with any changes we make.

    LanguageEnglish
    PublisherIrene S. Roth
    Release dateNov 15, 2016
    ISBN9781370879311
    16 Healthy Habits for Writers
    Author

    Irene S. Roth

    Irene S. Roth, MA is an academic and freelance writer. She writes academically, for teens and tweens and adults. When she isn't writing, she is teaching. She is also pursuing a Master's of Social Work Degree.

    Read more from Irene S. Roth

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      Book preview

      16 Healthy Habits for Writers - Irene S. Roth

      16 Healthy Habits for Writers

      By: Irene S. Roth

      Copyright 2016 Irene S. Roth

      http://irenesroth.wordpress.com

      License Notes. This e-book is licensed for your personal enjoyment only. It may not be re-sold or given away to other people. If you would like to share this book with someone else, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Preface

      Introduction

      Habit 1: Know Your Motivators

      Habit 2: Drink More Water

      Habit 3: Sleep Well

      Habit 4: Don’t Consume Stuff that Will Shrink Your Brain

      Habit 5: Eat by the 80/20 Rule

      Habit 6: Eat a Rainbow Every Day

      Habit 7: Plan Your Week

      Habit 8: Practise Portion Control

      Habit 9: Reduce Mindless Eating

      Habit 10: Reduce Toxic Stress

      Habit 11: Stop Chronic Fatigue

      Habit 12: Avoid Negative Self-Talk

      Habit 13: Deal Effectively With Negative Emotions

      Habit 14: Laugh More

      Habit 15: Move More

      Habit 16: Live in the Moment

      Conclusion

      About the Author

      Preface

      Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight, despite the fact that you are living a sedentary life? Well, if you do, you have picked up the right e-book!

      This e-book has been written with the writer in mind and countless other writers that I have had the pleasure to professionally work with over the years as well as the writers in my critique groups and in the various workshops that I presented over the past two decades.

      Their stories were much like mine, marked by confusion and frustration at the myriad of conflicting health messages and advice that is available out there, none of which appear to be achievable for a writer.

      We all want to be healthy. And writers are no different. What is even more startling is that medical experts are saying that being sedentary is as dangerous as smoking! This new found wisdom and statistic has sparked my interest and compelled me to write this e-book. I want to make sure that writers are healthy so that they could do their best work. And if I can help even a few writers achieve optimal health, I will feel that I have fulfilled my mission.

      16 Healthy Habits for Writers is an

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