Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook61 pages22 minutes
Atkins Diet: Amazing New Ongoing Weight Loss Phase Recipes!
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
OWL is the acronym for “Ongoing Weight Loss,” the second phase of the Atkins Diet® after the Induction Phase is completed. During the OWL phase, some carbs are re-introduced into the diet, as are some fruits. As with the Induction Phase, you will continue to count carbs versus calories during this phase - the recipes in this book contain that information.
These recipes are also some of the most popular Phase Two recipes currently being prepared by Atkins dieters. While some of them use traditional ingredients, others contain more modern ingredients, but all of them are delicious and easy to prepare. Some of the recipes represent an entire meal and are marked as “Complete Meal” for your convenience in counting carbs and calories. Any cook will be proud to serve any of these dishes to family, friends and at pot-luck dinners. No one needs to even know they are “diet” dishes.
Be sure to take note of the new “List of Approved Foods” we’ve included at the end of the recipes in order to make it easier for you to stay focused on what you should be eating during Phase Two. Get out the pots and pans, cook up a few of these recipes, and as always…
During Phase Two, you will continue to lose weight, but it will be at a slower pace than in the Induction Phase. Don’t expect to see quick drops in the scales when you weigh, but try for a more realistic goal of losing one to two pounds per week. You should stay in Phase Two until you are ten pounds from your goal weight - at which point you move to Phase Three of the diet. It is recommended that caloric intake be kept at 1200-1500 per day for women and 1500-2000 per day for women.
During Induction, your daily carb intake was limited to 20 carbs, but during Phase Two, you will add 5 net carbs per week to your daily intake - or 25 carbs per day the first week, 30 carbs per day the second week, 35 carbs per day the third week, and so on until you reach a level of carbs that keeps you from losing weight - you will reach a plateau. This level is called your “Critical Carbohydrate Level for Losing” or CCLL. That number of net carbs, whatever it is in your case, is the point where you cease to lose weight. You do not want to exceed that limit or you will experience weight gain.
During Phase Two, you begin to include other foods, such as nuts, berries and seeds, in your diet. Natural foods remain your focus - stay away from the processed foods - and still should compile most of your net daily carbs. Use the Atkins Carbohydrate Ladder below to help keep you on track.
Pick up your copy today... Enjoy!
Unavailable
Read more from Meigyn Gabryelle
Mom's Crock Pot Cookbook: Delicious Meals for Every Gathering! The Elimination Diet: The First 28 Days! Rating: 3 out of 5 stars3/5BBQ Rubs & Sauces: Delight and Tingle your Taste-Buds! Rating: 0 out of 5 stars0 ratingsBBQ Brines & Marinades! Amazing Herbs and Spices for any Cut! Rating: 0 out of 5 stars0 ratingsSeafood: Delectable, Diverse, and Healthy New Recipes! Rating: 0 out of 5 stars0 ratingsSandwich Surprises: The Perfect Culinary Treat! Rating: 0 out of 5 stars0 ratingsMom's Casserole Cookbook: Quick & Easy Recipes for Every Occasion! Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The Final Phase: Re-Introducing Foods Rating: 0 out of 5 stars0 ratingsDessert Recipes: For the Love of Sweets! Diabetic Approved Recipes Included! Rating: 5 out of 5 stars5/5Slow Cooker Cookbook: Delicious Healthy Recipe Choices Rating: 0 out of 5 stars0 ratingsVegetarian Diet Recipes: A Rainbow of Fruits and Vegetables! Rating: 0 out of 5 stars0 ratingsThe Wonders of Kale: "Green it Up" with New and Unique Recipes! Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories! Rating: 0 out of 5 stars0 ratingsOn the Sweet Side: Tempting Desserts for Everyone!: Low Calorie and Low Sugar Recipes Included! Rating: 0 out of 5 stars0 ratingsThe Perfect SIDE DISH: to Compliment any Entree! Rating: 0 out of 5 stars0 ratingsThe Beauty of Casseroles: Something for Everyone! Rating: 0 out of 5 stars0 ratingsNutritious Smoothies: A Healthy and Wholesome Alternative! Rating: 0 out of 5 stars0 ratingsQuinoa Recipes: The Low Calorie Miracle Seed! Rating: 0 out of 5 stars0 ratings
Related to Atkins Diet
Related ebooks
Volumetric Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet: Phase II Activate! Rating: 0 out of 5 stars0 ratingsZone Diet Recipes: Eat Anything... Just Stay in Balance! Rating: 0 out of 5 stars0 ratingsZone Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet: Phase 1 Accelerate Rating: 0 out of 5 stars0 ratingsThe Low Carb Diet: The Induction Phase... New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet: Phase III & IV, Achieve & Arrive Rating: 0 out of 5 stars0 ratingsDash Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe Dash Diet Plan: Management and Prevention: Healthy New Recipes for Diabetes and Blood Pressure Control Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: (A Fasting Revolution) Healthy Recipes Under 250 Calories! Rating: 0 out of 5 stars0 ratingsPainless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook: Healthy and Easy Recipes to Lose Weight, Stay Healthy and Regain Energy / Macrobiotics Rating: 0 out of 5 stars0 ratingsKetogenic Diet Cookbook Rating: 4 out of 5 stars4/5Ketogenic Diet for Beginners Rating: 0 out of 5 stars0 ratingsVegetarian Recipe Cookbook - The Ultimate Day to Day Recipe Book: Vegetarian Breakfast, Lunch, and Dinner Recipes Rating: 0 out of 5 stars0 ratingsVegetarian Bodybuilding Rating: 2 out of 5 stars2/5The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health Rating: 0 out of 5 stars0 ratingsPaleo Diet: Crockpots and Casseroles! Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The Final Phase: Re-Introducing Foods Rating: 0 out of 5 stars0 ratingsVegetarian Diet Recipes: A Rainbow of Fruits and Vegetables! Rating: 0 out of 5 stars0 ratingsDASH Diet. The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People Rating: 0 out of 5 stars0 ratingsGlycemic Index: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsThe Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss Rating: 4 out of 5 stars4/5Meals Under 120: Healthy Slow Cooker Meals to Enjoy that are 120 Calories or Less: Budget-Friendly Meals Rating: 0 out of 5 stars0 ratingsVegan Slow Cooker Cookbook: Your Guide to Simple and Delicious Vegan Meals Rating: 0 out of 5 stars0 ratingsGluten Free Paleo Diet: New Recipes and Healthy Menu Ideas! Rating: 0 out of 5 stars0 ratingsThe Complete Keto Diet Cookbook For Beginners: Quick & Easy 75 ketogenic diet recipes that will help you burn fat forever Rating: 0 out of 5 stars0 ratingsKeto Diet Cookbook: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases Rating: 0 out of 5 stars0 ratingsThe Keto Diet: 47 Low Carb, Easy Ketogenic Recipes That Help Reduce Weight & Fight Diseases Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratings5 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5
Related podcast episodes
Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad) 0% found this document usefulEpisode 267 - Which 'Healthy' Fats Should You Cook In? 0% found this document usefulMy Weekly Workout Split + What I Eat in a Week 0% found this document usefulStew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition 0% found this document usefulEpisode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP 0% found this document useful#08 - Our Holiday Struggles and How We Bounce Back 0% found this document useful074 Want to Know What a Nutritionist Eats? Plus Ideas for You: My Diet and Supplement Regimen Revealed 0% found this document usefulKetogenic Diet Plan Food List (pdf): Cheat Sheet 0% found this document usefulEpisode 35 - Fasting and Fat Loss! 0% found this document useful1. My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days) 0% found this document usefulWhy keto makes you feel like crap & what to do about it! The end of HANGER with Danielle Hamilton 0% found this document useful
Related articles
Kinder, Gentler Keto What Doctors Don't Tell You Australia/NZArticle
Kinder, Gentler Keto
Mar 22, 2020
10 min readRise & Shine Muscle & Fitness Hers South AfricaArticle
Rise & Shine
Oct 10, 2023
4 min readKeto On The Go! Top SanteArticle
Keto On The Go!
Apr 12, 2022
3 min readLOW-CARB Comfort Foods Diabetes Self-ManagementArticle
LOW-CARB Comfort Foods
Nov 19, 2022
6 min readHunker down, SHAPE UP! Simply Woman & HomeArticle
Hunker down, SHAPE UP!
Oct 20, 2022
5 min readComfort in CARBS Simply Woman & HomeArticle
Comfort in CARBS
Oct 8, 2020
5 min readYes, You Can EAT CARBS! WomanArticle
Yes, You Can EAT CARBS!
Oct 12, 2021
5 min readTHE Flat Tum FOOD PLAN Simply Woman & HomeArticle
THE Flat Tum FOOD PLAN
Jun 18, 2020
6 min readAt Last! A NO-HUNGER DIET That Works Simply Woman & HomeArticle
At Last! A NO-HUNGER DIET That Works
Aug 22, 2019
5 min readHunker down, SHAPE UP! Simply Woman & HomeArticle
Hunker down, SHAPE UP!
Oct 20, 2022
5 min readEat Carbs Without Fear Muscle & Fitness Hers South AfricaArticle
Eat Carbs Without Fear
Sep 10, 2023
6 min readBest Body Ever: Diet Plan Lose Fat Fast! Muscle & Fitness Hers South AfricaArticle
Best Body Ever: Diet Plan Lose Fat Fast!
May 10, 2023
7 min readStep Into Spring Diabetes Self-ManagementArticle
Step Into Spring
Jan 16, 2021
17 min readAll About The keto Diet BBC Good Food MagazineArticle
All About The keto Diet
Jan 25, 2024
5 min readEat Carbs Without Fear Muscle & Fitness Hers South AfricaArticle
Eat Carbs Without Fear
Mar 1, 2019
6 min readEat More, Lose WEIGHT! WomanArticle
Eat More, Lose WEIGHT!
Jan 9, 2024
6 min readKale Fiorentina Pizzas Cycling PlusArticle
Kale Fiorentina Pizzas
Apr 14, 2020
2 min readNutrition 220 TriathlonArticle
Nutrition
May 12, 2022
3 min readGood Starts The Australian Women’s Weekly FoodArticle
Good Starts
Jun 1, 2020
8 min readYour post-summer SLIMDOWN WomanArticle
Your post-summer SLIMDOWN
Sep 19, 2023
7 min readEat Carbs Without Fear Muscle & Fitness Hers South AfricaArticle
Eat Carbs Without Fear
Sep 12, 2021
8 min readThe Breakfast Club The Australian Women’s Weekly FoodArticle
The Breakfast Club
Jun 30, 2019
3 min readMaking The Most Of Autumn Diabetes Self-ManagementArticle
Making The Most Of Autumn
Jul 17, 2021
Autumn is upon us! What are the best ways to incorporate fall harvest fruits and vegetables into a healthy meal plan for managing diabetes? One way to create natural variety in your eating pattern is to change your produce selection based on the seas
5 min readLose Weight Without Missing Out Woman's OwnArticle
Lose Weight Without Missing Out
Jan 17, 2023
7 min readEat Well, Feel Great BBC Good Food MagazineArticle
Eat Well, Feel Great
May 25, 2023
24 min readSpring Shape-up Plan! Healthy Food GuideArticle
Spring Shape-up Plan!
Sep 4, 2022
6 min readGet Your Diet Back On Track Women's FitnessArticle
Get Your Diet Back On Track
Sep 2, 2022
7 min readSummer SLIMDOWN WomanArticle
Summer SLIMDOWN
Jul 27, 2021
6 min readSlim down THE EASY WAY Woman & HomeArticle
Slim down THE EASY WAY
Sep 1, 2022
10 min readPower Up Cycling PlusArticle
Power Up
Feb 17, 2022
4 min read
Reviews for Atkins Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews