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    You Are Beautiful, Darling! A First-aid Kit For Stressed Out Women
    You Are Beautiful, Darling! A First-aid Kit For Stressed Out Women
    You Are Beautiful, Darling! A First-aid Kit For Stressed Out Women
    Ebook98 pages26 minutes

    You Are Beautiful, Darling! A First-aid Kit For Stressed Out Women

    By Neli Georgieva

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    About this ebook

    In today’s society, stress and burnout seem to be accepted as the norm. They are part of everyday life. We do not talk about them because these topics are not appropriate. If you happen to be affected, you feel ashamed because you are not as strong as you are supposed to be. So, you just think to yourself: “Pull yourself together and go on!” You pull yourself together once, you pull yourself together twice, and a couple of more times until you notice that this is no longer possible. So, you failed. You failed the expectations of your company, you failed the expectations of your family, you failed the expectations of your friends, and you failed the expectations of yourself.
    You are supposed to give. You are supposed to give to your company in the form of overtime hours and superior performance. You are supposed to give time and energy to relatives because if you don’t, you are seen as selfish and uncaring. You are supposed to give, give, give...
    Now, let’s be honest. If this was all how it was supposed to be, why have you reached this point? Are you close to burnout? Are you depressed? Are you feeling hopeless and unsure what to do with your life?
    If you have answered, “Yes” to any of these questions, stop reading. Go and look at yourself in the mirror. Do you feel like crying? It’s ok to cry because now we want to focus on YOU.
    YOU are the most important person on the planet. You deserve to be happy, to feel good and to love yourself. Forget about what everyone else is saying.
    So first, we need to take care of you. Put that smile back on your face – yes, you deserve to smile! You deserve to feel beautiful.

    LanguageEnglish
    PublisherNeli Georgieva
    Release dateMar 4, 2017
    ISBN9781370835317
    You Are Beautiful, Darling! A First-aid Kit For Stressed Out Women
    Author

    Neli Georgieva

    Neli Georgieva is a freelancer, GMAT instructor, and business coach. She holds an MBA degree in entrepreneurship and has over nine years of professional experience across various industries. While Neli believes in being motivated and working hard, seeing too many women on the verge of burnout and depression got her thinking about the pressures our society puts on us women and how they push themselves to the limit. As an academic and a rational person, Neli searched for and applied a downtoearth, practical approach to spirituality for the purposes of this book.With her curiosity and love for self-improvement topics, she believes she has found a practical method to reduce stress and anxiety in the lives of busy women. With the help of this book, modern ladies will be able to let go of their worries and come back to the core of their femininity.

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      Book preview

      You Are Beautiful, Darling! A First-aid Kit For Stressed Out Women - Neli Georgieva

      You Are Beautiful, Darling!

      A First-aid Kit For Stressed Out Women

      By

      Neli P. Georgieva

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted by any means without written permission by the author.

      Copyright 2017

      ISBN …

      Acknowledgements for images

      Denor Media

      Enroc Illustration

      Table of Contents

      Foreword

      1. Stress and burnout

      2. It’s *ME* time

      2.1. Relaxation, meditation, awareness, resilience

      2.2. Smile and enjoy life

      3. Stress revisited

      3.1. Fitness exercises that support you for your office job

      3.2. Healthy eating habits (and dieting)

      3.3. Other methods to support you:

      4. Self-forgiveness

      5. Self-acceptance

      6. Self-confidence

      7. Live! Redefine your life

      8. References and addresses for more information

      Notes

      Foreword

      Hello darling,

      You are the most important person on this planet. So, it is very important that you accept and love yourself.

      I am here to help you.

      Why am I writing this book?

      In today’s society, stress and burnout seem to be accepted as the norm. They are part of everyday life. We do not talk about them because these topics are not appropriate. If you happen to be affected, you feel ashamed because you are not as strong as you are supposed to be. So, you just think to yourself: Pull yourself together and go on! You pull yourself together once, you pull yourself together twice, and a couple of more times until you notice that this is no longer possible. So, you failed. You failed the expectations of your company, you failed the expectations of your family, you failed the expectations of your friends, and you failed the expectations of yourself.

      You are supposed to give. You are supposed to give to your company in the form of overtime hours and superior performance. You are supposed to give time and energy to relatives because if you don’t, you are seen as selfish and uncaring. You are supposed to give, give, give…

      Now, let’s be honest. If this was all how it was supposed to be, why have you reached this point? Are you close to burnout? Are you depressed? Are you feeling hopeless and unsure what to do with your life?

      If you have answered, Yes to any of these questions, stop reading. Go and look at yourself in the mirror. Do you feel like crying? It’s ok to cry because now we want to focus on YOU.

      YOU are the most important person on the planet. You deserve to be happy, to feel good and to love yourself. Forget about what everyone else is saying.

      So first, we need to

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