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    Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others
    Unavailable
    Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others
    Unavailable
    Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others
    Ebook361 pages3 hours

    Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others

    By Ron Neff, Ph.D

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Your Inner Mammal takes on anxiety, anger and depression -- the major emotional maladies that afflict us in the cold, impersonal and threatening modern world. To do that, Dr. Neff builds on the concept of “your inner child.” That concept has served us well in mental health for many years. If you are still a child – and a lucky one -- someone else may meet your emotional needs. But not if you are an adult. Your lover doesn’t want to love you as a needy child. They want – and need – a competent adult. In short, the inner child concept tells you to attend to your own emotional needs. Your Inner Mammal tells you a lot more. It tells you what those needs are. And it provides chapter after chapter of tools to meet those needs – including chapters entitled, ” The Importance of Being Calm,” “Your Angry Mammal,” “Your Inner Playmate,” “ Your Inner Dancer, ” “Getting In Touch,” and “You Are Part of Nature – Embrace It. ”
    LanguageEnglish
    PublisherLulu Publishing Services
    Release dateApr 22, 2017
    ISBN9781483465371
    Unavailable
    Your Inner Mammal: How to Meet Your Real Emotional Needs and Become Stronger-for Self and Others
    Author

    Ron Neff, Ph.D

    Ron Neff (Ph.D University of Iowa) is a semi-retired professor and psychotherapist. In recent years he has published several self-help books: Goodbye, My Love: How To Mend A Broken Heart (2016), Loving Well: Keys to Lasting and Rewarding Relationships (2016), Your Inner Mammal: How To Meet Your Real Emotional Needs And Become Stronger - For Self And Others (2017), and Surviving Divorce & Winning in Family Court (2021). He has often been told he should write novels, probably love stories, since he has studied and worked with issues of the heart most of his life. Hence, The Color of the Moon (2017), Daisies in Hell (2019), One Heart Over the Line (2019), Heroes, Hellions and Hot Rods (2019), and now Sometimes They Came Back (2022). At other times, his novels have been more in the “action adventure” or “science fiction” genres, including Enough With Those Humans: Was It Time for a Higher Intelligence? (2020), The Trouble With Eve: Forbidden Fruit in a Big Sky Paradise (2020), Sidewinders & Sassy Skirts: Blame It on Texas (2020), Up to Alaska: The Rush Of 2032 (2021), and Post-Earth: Searching the Stars for New Life (2021).

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