Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Diet: A Healthy Beginners Guide To The Ketogenic Diet And Other Healthy Happiness
    Ketogenic Diet: A Healthy Beginners Guide To The Ketogenic Diet And Other Healthy Happiness
    Ketogenic Diet: A Healthy Beginners Guide To The Ketogenic Diet And Other Healthy Happiness
    Ebook25 pages19 minutes

    Ketogenic Diet: A Healthy Beginners Guide To The Ketogenic Diet And Other Healthy Happiness

    By Christian P. Cumbie

    5/5

    ()

    Read preview

    About this ebook

    Discover The Ketogenic Diet And Start Eating Healthy And Feeling Healthy For Life

    The ketogenic diet is one of the best ones that you can pick when it is time to start losing weight in a healthy and fulfilling way. If you have tried to lose weight for a long time and feel like nothing else has worked the way you would like, it is time to bring out the ketogenic diet and see what it can do for you.

    The ketogenic diet makes a lot of sense to people who have been struggling with weight loss for a long time. They like the idea of being able to cut out many of the carbs, which give them a temporary high and then leave them crashing. They also like how they are able to reintroduce some of their old favorite foods back into the mix.

    This guidebook is going to give you a short introduction on how the ketogenic diet works, what ketosis is all about, whether you need to worry about the calories with this diet, and even how to make sure you are eating the right foods along the way. This diet plan is a bit different compared to what you will find with some of the other options out there, but it is so effective and so easy to use, you will want to jump right in.

    When you are tired of diet plans not working for you no matter how hard you work, it is time to bring out this book and learn some more about the ketogenic diet!

    Take action today. Are you ready for the journey?

    LanguageEnglish
    PublisherChristian P. Cumbie
    Release dateMay 16, 2017
    ISBN9781370744640
    Ketogenic Diet: A Healthy Beginners Guide To The Ketogenic Diet And Other Healthy Happiness

    Related to Ketogenic Diet

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      KETO made Easy!

      Dec 21, 2021

      KETO made Easy!
      4 min read

    • Article

      Change Your Food Mindset

      Dec 24, 2020

      Change Your Food Mindset
      3 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      KETO side effects AND HOW TO COMBAT THEM

      Jul 22, 2019

      While many are prepared to give up their favourite foods to go into ketosis, the side effects can be more than they bargained for – even with the excellent weight-loss results. These range from the usual suspects you’d expect when adjusting to a new

      3 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Your Best Breakfast

      Nov 4, 2020

      Your Best Breakfast
      9 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      A BEGINNER’S GUIDE To Keto

      Feb 23, 2020

      A BEGINNER’S GUIDE To Keto
      8 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      In The Fast Lane

      Jun 23, 2021

      In The Fast Lane
      2 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      My Keto Journey

      Jan 27, 2023

      I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years

      3 min read

    • Article

      YOUR GUIDE TO vegie burgers

      Oct 8, 2023

      YOUR GUIDE TO vegie burgers
      2 min read

    Related categories

    Reviews for Ketogenic Diet

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ketogenic Diet - Christian P. Cumbie

      Ketogenic Diet

      A Healthy Beginners Guide to the Ketogenic Diet and Other Healthy Happiness

      By: Christian P. Cumbie

      © Copyright 2016 - All rights reserved.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties

      Enjoying the preview?
      Page 1 of 1