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    Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!
    Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!
    Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!
    Ebook143 pages1 hour

    Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

    By Virginia hoofman

    1.5/5

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    About this ebook

    Are You Ready To Lose Weight with The Keto Diet Easily? 

    Did you know you can lose weight when you eat fat instead of carbs?
     
    If that sounds crazy, then you probably have not heard about the Ketogenic Diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!
    In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.

    Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both.
     The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
    The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.
    The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman's terms. 
    Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically "spoon-fed" to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.

    You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet. 

    LanguageEnglish
    PublisherWhiteFlowerPublsihing
    Release dateApr 24, 2020
    ISBN9781386136019
    Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

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    • 2/5
      Information seems to be confusing. The book reminds us constantly the importance of high quality, organic ingredients, avoid trans fats, hydrogenated fats... Nevertheless, oil in spray and cream cheese are found in maaany of its recipes. Cream cheese and spreadables in general are extremely unhealthy. Information is contradictory. I wouldn’t recommend this book at all.

    Book preview

    Keto For Beginners - Virginia hoofman

    Keto for Beginners

    Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now!

    By Virginia Hoffman

    Copyright 2019 - All Rights Reserved – Virginia Hoffman

    ALL RIGHTS RESERVED. No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

    Table of Contents

    Preface:

    Introduction:

    Chapter 1: The Ketogenic Diet

    What is the Keto Diet?

    The Rules to Follow

    Chapter 2: The ideal 7-Day Keto Diet Plan

    Meal Plan 1

    Meal Plan 2

    Meal Plan 3

    Meal Plan 4

    Chapter 3: Frequently Asked questions

    Chapter 4: Keto Breakfast Recipes

    Keto Mini Quiche Lorraine

    Blackberry Almond Muffins

    Baked Cheesy Egg Avocado Cups

    Ham and Broccoli Mini Quiche

    Sunny Side Up Eggs over Bacon-Wrapped asparagus Spears

    Pumpkin and Cream Cheese Pancakes

    Cheddar Cheese and Broccoli Mini Quiches

    Cheesy Egg and Bacon Keto Muffins

    Gruyere, Garlic and Basil Scrambled Eggs

    Chapter 5: Keto Lunch Recipes

    Stir-Fried Beef with Mushrooms and Broccoli

    Mac-Cauliflower ‘n’ Cheese

    Braised Stuffed Pork Chops in Mushroom Sauce

    Grilled Seafood and Avocado Salad

    Asian Chicken Salad

    Squash Spaghetti with Meatballs

    Herbed Creamy Cheese Pork Chops

    Asian-Inspired Tuna with Cauliflower Rice

    Classic Pork Stew

    Veggie Beef Lasagna

    Chapter 6: Keto Snack Recipes

    Cheesy Fried Avocado Sticks

    Cheesy Cauliflower Bites

    Barbeque tofu Fries

    Cajun Trail Mix

    Cheesy Artichoke and Spinach Spread

    Savory Spinach Stuffed Mushrooms

    Savory Kale Chips

    Southwestern Stuffed Eggs

    Coconut Berry Shake

    Spicy Guacamole with Bacon Bits

    Chapter 7: Keto Dinner Recipes

    Beef Stroganoff

    Cheesy Chicken Thighs Stuffed with Kale and Bacon

    Provencal Beef Stew

    Chicken Avocado Lettuce Wraps

    Herb, Scallion, and Mushroom Stuffed Lamb Chops

    Chicken Chili

    Mediterranean Seafood, Sausage and Pepper Stew

    Thai-Inspired Broiled Chicken Skewers

    Beef Taco Salad Wraps

    Oven-Roasted Butter Garlic Haddock with Swiss Chard

    Chapter 8: Keto Dessert Recipes

    Creamy Choco Coconut Cream

    Strawberry Coconut Cream Pops

    Butter Dark Chocolate Brownies

    Butter Pecan Bites

    Crispy Chocolate-Coated Bacon

    Mini Raspberry Cream Cheese Balls

    Keto Coffee Chocolate Chip Cookies

    Coconut Lime Butter Balls

    Keto Gingersnaps

    Peanut Butter and Cream Cheese Chewies

    Conclusion:

    Other Books By Virginia Hoffman

    Did you enjoy this book?

    Preface:

    Before you begin reading the first chapter, we would first like to give you a warm welcome and to thank you so much for choosing this book. Keto for Beginners is a book especially written for you and all those who want to improve their quality of life, starting with their relationship with food.

    Often, people suffer from obesity, autoimmune disease, gastrointestinal disorders, and other health issues simply because they do not pay as much attention to what is on their plate as they should. However, since you have chosen this book it is safe to assume that you are the type of person who cares about his or her body. Rest assured, learning about the Ketogenic Diet can point you in the right direction.

    Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard about it and would like to know how to begin. This book will explain to you the steps on both.

    The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.

    The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit so these meal plans will make it much easier for you.

    The third chapter is dedicated to the frequently asked questions about the Ketogenic Diet which are of course followed by their answers – again in simple, layman’s terms.

    Chapters four through eight are all filled with a total of fifty Ketogenic Diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for Breakfast, Lunch, Snacks, Dinner, and even Desserts. Everything is practically spoon-fed to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy surging Ketogenic Diet.

    It would also help you to know that the Ketogenic Diet has enabled people all over the world to achieve not just weight loss but also gain better health. In fact, it was originally designed as a therapeutic diet for children with epilepsy. Results reveal that those who follow the Ketogenic Diet experience at least fifty percent fewer seizures because of its neuro-protective benefits. Moreover, it is proven to contribute to the treatment of autoimmune disorders, including thyroid issues and type 1 diabetes.

    The Ketogenic Diet has also helped many people overcome gluten insensitivity, Celiac Disease, the leaky gut syndrome, and other gastrointestinal issues. As it turns out, many of today’s processed foods are full of irritants that slowly destroy our health and the best way to eliminate them from your system is by following this effective, albeit strict, diet.

    For truth be told, the Ketogenic Diet is not going to be easy at first. This is because you must first have the guidance and consent of a licensed medical professional in order to find out your exact nutritional requirements. This is because the Ketogenic ratio for one person may be different compared to another, so what is considered as one serving for you might actually not be enough for someone else.

    You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods such as sugar and grains, both of which are highly common in the traditional Western diet.

    On top of that, you must also be ready to invest in high quality sources of fat, which are relatively more costly than the readily available, pre-packaged foods on the market. For example, grass-fed butter is preferred over industrially produced butter that contains chemical additives. Likewise, free range eggs and pasture raised poultry, pork, and other meats are better options. The only way for the

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