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Insomniac - The Ultimate Sleep Therapy
Oleh Ron Kness
Tindakan Buku
Mulai Membaca- Penerbit:
- Ron Kness Writing and Publishing
- Dirilis:
- Jun 17, 2017
- ISBN:
- 9781386123040
- Format:
- Buku
Deskripsi
According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.
And ladies, take note of this...
Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week as compared to 54% of men.
This may be caused by hormonal shifts during the menstrual cycle and in menopause. When women reach menopause, hot flashes and night sweats often disrupt their sleep.
The Question Is: What Are You Going To Do About It?
Disruptive sleep patterns are making drastic changes in your attitude and behavior.
You feel tired most of the time and are having difficulty focusing on a task due to daytime sleepiness.
And to make matters worse, you are worried about how these sleeping problems are slowly taking a toll on your health.
Seek Help Now Before It Ends Your Life Permanently
Here's something to think about.
Research showed that people who suffer from insomnia are at a higher risk of dying EARLY...
On average, an adult requires an average of 7 to 9 hours of restorative sleep every night.
So if you're not getting that amount of sleep every night, you'll only be digging your early grave.
Let's say you're 55 this year.
With your worsening symptoms, it could potentially take away 10 or 20 years of your precious life.
And what if it's more than that?... You'll never know how many years you will be left with...
If you're married with kids, what's going to happen to your family when you're gone? I'm sure they would be devastated about losing you...
And more importantly, who's going to take care of them? Think about how your passing will affect others...
That's why it's important for you to seek treatment before it's too late...
Because if you don't, who will?
It's Not Too Late If You Do Something Now
Now that you know what will happen if you let this life-threatening sleeping disorder take control of your life...
Would you like to discover how you can recover from it once and for all?
If I can show you effective night routine habits and healthy lifestyle changes for better sleep quality...
Would you do it?
If your mind is set on what you need to do, then this message is the ultimate life-changing experience you'll need to get your sleep pattern back on track.
With Your Permission, I'd Like To Present You...
"Insomniac: The Ultimate Sleep Therapy"
This life-changing blueprint will help you identify the symptoms and risk factors of insomnia.
You will discover effective night routine habits and healthy lifestyle changes for better sleep quality.
And learn how to get rid of insomnia using natural and artificial remedies, making sure you have a good night sleep EVERY. SINGLE. TIME!
Here's What I'll Be Sharing With You Exclusively:
- How brainwaves can affect an insomniac's sleeping patterns
- How insomnia can destroy your life, relationship and productivity
- Ways to cure insomnia using natural and artificial remedies
- Healthy lifestyle modifications anyone can apply for good sleep
- And much MORE waiting to be explored!
Tindakan Buku
Mulai MembacaInformasi Buku
Insomniac - The Ultimate Sleep Therapy
Oleh Ron Kness
Deskripsi
According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.
And ladies, take note of this...
Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week as compared to 54% of men.
This may be caused by hormonal shifts during the menstrual cycle and in menopause. When women reach menopause, hot flashes and night sweats often disrupt their sleep.
The Question Is: What Are You Going To Do About It?
Disruptive sleep patterns are making drastic changes in your attitude and behavior.
You feel tired most of the time and are having difficulty focusing on a task due to daytime sleepiness.
And to make matters worse, you are worried about how these sleeping problems are slowly taking a toll on your health.
Seek Help Now Before It Ends Your Life Permanently
Here's something to think about.
Research showed that people who suffer from insomnia are at a higher risk of dying EARLY...
On average, an adult requires an average of 7 to 9 hours of restorative sleep every night.
So if you're not getting that amount of sleep every night, you'll only be digging your early grave.
Let's say you're 55 this year.
With your worsening symptoms, it could potentially take away 10 or 20 years of your precious life.
And what if it's more than that?... You'll never know how many years you will be left with...
If you're married with kids, what's going to happen to your family when you're gone? I'm sure they would be devastated about losing you...
And more importantly, who's going to take care of them? Think about how your passing will affect others...
That's why it's important for you to seek treatment before it's too late...
Because if you don't, who will?
It's Not Too Late If You Do Something Now
Now that you know what will happen if you let this life-threatening sleeping disorder take control of your life...
Would you like to discover how you can recover from it once and for all?
If I can show you effective night routine habits and healthy lifestyle changes for better sleep quality...
Would you do it?
If your mind is set on what you need to do, then this message is the ultimate life-changing experience you'll need to get your sleep pattern back on track.
With Your Permission, I'd Like To Present You...
"Insomniac: The Ultimate Sleep Therapy"
This life-changing blueprint will help you identify the symptoms and risk factors of insomnia.
You will discover effective night routine habits and healthy lifestyle changes for better sleep quality.
And learn how to get rid of insomnia using natural and artificial remedies, making sure you have a good night sleep EVERY. SINGLE. TIME!
Here's What I'll Be Sharing With You Exclusively:
- How brainwaves can affect an insomniac's sleeping patterns
- How insomnia can destroy your life, relationship and productivity
- Ways to cure insomnia using natural and artificial remedies
- Healthy lifestyle modifications anyone can apply for good sleep
- And much MORE waiting to be explored!
- Penerbit:
- Ron Kness Writing and Publishing
- Dirilis:
- Jun 17, 2017
- ISBN:
- 9781386123040
- Format:
- Buku
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Insomniac - The Ultimate Sleep Therapy - Ron Kness
Chapter 1: The Science Behind Insomnia
Have you ever suffered from insomnia? In other words, do you face the difficulty of falling asleep and staying asleep at night? So what causes it?
Often times, insomnia is caused by multiple reasons, such as not getting enough rest, hunger, psychological trauma and so on. No matter what the reason is, millions of human beings suffer from the devil called insomnia. It robs you from getting enough rest, saps your energy and destroys your productivity the next day. Not to mention the detrimental effect towards your own physical and mental health.
What is Insomnia?
Insomnia by definition is the difficulty of falling asleep and staying asleep. It refers to the types of restlessness a person suffers at different points of his or her sleep cycle. A simple
indication to diagnose insomnia is when a person is not satisfied with the amount of sleep that he or she has been getting.
Those with insomnia will feel the lack of energy, fatigue at different moments of the day, facing difficulty in concentrating on tasks, experiencing terrible mood disturbances, and having a low-performance level in the workplace. It’s possible for insomniacs to have any of these symptoms after staying awake throughout the night.
A human body requires rest to rejuvenate both mind and body. A lack of rest in either one of them will result in fatigue and various mental illnesses. Although they are terribly exhausted to the core, they still fail to fall asleep or stay asleep due to different causes.
The Two Types of Insomnia
1. Acute Insomnia
There are two main types of insomnia. The first type is the kind of insomnia when you only suffer a couple of restless nights. Often times, you're able to fall asleep and stay asleep easily. For many, insomniacs might not think that they are suffering from it but the fact is, they could be having Acute Insomnia.
So what is Acute Insomnia? This kind of insomnia comes from the core levels of stress that insomniacs are experiencing at that moment. They will face a short period where they are not able to fall asleep because of the life circumstances they're facing at that moment. This type of insomnia doesn't last for a prolonged time. Instead, it only happens due to certain factors or events during a specified period of time.
For instance, acute insomnia might occur after insomniacs faced the wrath of their boss, gotten a bad grade on a test, got rejected by their crush, or merely because they're having a 'Bad Day'. These situations can cause a person to have a night or two where he or she simply cannot get any sleep. Many people may have experienced this kind of insomnia and it tends to resolve on its own.
2. Chronic Insomnia
The
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