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    Make Time for Yourself: A more relaxed you is a more productive you!
    Make Time for Yourself: A more relaxed you is a more productive you!
    Make Time for Yourself: A more relaxed you is a more productive you!
    Ebook46 pages24 minutes

    Make Time for Yourself: A more relaxed you is a more productive you!

    By 50Minutes

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    About this ebook

    Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.

    In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every once in a while, but also how this will have a positive effect on your productivity.

    In just 50 minutes you will be able to:
    • Understand the effects of trying to cram too much into one day
    • Learn how lack of organisation can affect your priorities and objectives
    • Put your own wellbeing before that of others when necessary

    ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
    The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
    LanguageEnglish
    Publisher50Minutes.com
    Release dateAug 11, 2017
    ISBN9782808000567
    Make Time for Yourself: A more relaxed you is a more productive you!

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      Book preview

      Make Time for Yourself - 50Minutes

      Problem: between work, friends, family, grocery shopping and cooking, trying to fit everything into our hectic modern lives is not easy. But where does our precious time go? How can we reconnect with what we really want and need?

      Aims: to become aware of how to take care of yourself and your time and learn to manage your life more calmly with the help of a few simple tricks.

      FAQs:

      What does making time for yourself mean?

      Why is it so difficult to make time for myself?

      How can I allow myself to put my own wellbeing before that of others every now and then ?

      How can I differentiate between what is good for me and what holds me back?

      How can I organise myself and give myself the time I need to feel calm in my everyday life?

      How can I stay in touch with who I really am?

      Do you give yourself some alone time every now and then, a time for you to recharge your batteries and listen to yourself? Do you see life as a succession of happy events or a mountain of responsibilities you have to face up to?

      When you want to harmonise your career with your family life, your social life with your exercise regime, or your artistic life with your beliefs, you may not really know what to do. The desire to match up to a certain image or find fulfilment while still carrying out our duties pushes us to accept situations in which we no longer respect who we really are. We forget to take care of our bodies and ignore our mental health. We may sometimes even feel like robots. Once we become prisoners of this system, we lose sight of the doors

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