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    Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting
    Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting
    Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting
    Ebook143 pages35 minutes

    Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting

    By Richard Brown, Sr

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    About this ebook

    Are you tired of having no energy?

    Are you tired of your overweight?

    Are you tired of being unhealthy?

    I’ve got a solution for you! Organic juices from raw fruits and vegetables were proven to work miracles for those who want to claim perfect health, fit body and unstoppable energy. Thousands of people went through this method and they claimed they feel better because of the juice fasting.

    In this book I will show you:

    - What juice fasting is

    - Why we want to juice fast

    - The benefits for you

    - How to do a juice fast

    - What can happen during and after a fast

    - Many juice recipes

    - Green juice fasting day formula for you to gain health and lose weight at the same time!

    And more...

    After reading this book you will have complete knowledge of how to do it, what types of juices are most beneficial for you and have the courage to do juice fast on your own!

    Let’s do this! Get your copy now and claim your perfect health and body today!

    LanguageEnglish
    PublisherRichard Brown, Sr
    Release dateNov 24, 2017
    ISBN9781370771622
    Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting

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      Book preview

      Juice Fasting How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting - Richard Brown, Sr

      I want to thank you and congratulate you for purchasing the book, Juice Fasting: How to Lose One Pound a Day and Gain Unstoppable Energy with Juice Fasting.

      This book contains proven steps and strategies on how to get started on your juice fast diet. A juice fast is best described as a diet that involves consuming only juices from organic foods for a specified time period. This is normally for three main reasons - namely detoxifying, healthy eating and weight loss. Do you struggle with excess weight? Do you wish to find a solution that works for you? Do you wish to start losing a pound a day? Then this is your ultimate guide to weight loss through juice fasting!

      This book, therefore, covers an introduction to juice fasting, what it is and the factors to consider before starting a juice fast. The book also addresses the main benefits behind juice fasts and also the most common myths behind them. The book also provides a guide through the main stages you can expect to go through as your body adjusts to your new dietary measures and as it detoxifies. It then goes deeper into ways in which you can lose weight effectively through juice fasting. Some recipes are included to help you through. This includes weight loss recipes and green juice recipes. Finally, there is a day to day schedule to help you as you plan your days while on a juice fast showing that consistency is everything if you wish to see any results.

      Get ready to get started on your weight loss journey with juice fasting today!

      Thanks again for purchasing this book, I hope you enjoy it!

      Chapter 1: What is Juice Fasting?

      It is safe to assume that you have heard of juice fasting. Whether it is through health and fitness blogs or as, in most cases, via social media, this rising trend is not particularly new. Juice fasts have been a common phenomenon for years now. Going under different names such as juice detox, juice diet or juice cleanse, the dietary trend involves consuming only juices from organic foods for a specified time period. The major aim of this is to detoxify the body, nourish the body cells with the multiple antioxidants, minerals and vitamins in fruits and vegetables and also, to hydrate the body. Juice fasts have become more and more popular over the years based on the fact that organic foods carry more nutritious value as compared to cooked food. Therefore, this diet is seen as a healthy break for your body after months or years of cooked food, which is ideally less nutritious.

      For complete beginners, a juice fast involves you consuming only fluids obtained from fresh vegetables and fruits for all your three meals, breakfast, lunch and dinner, on a daily basis thus completely replacing your solid meals. By now, it is starting to get

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