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    5 ways to realistically change your poor eating habits

    by Alison Bowen, Chicago Tribune Jan 15, 2018 3 minutes

    Many people consider a new relationship with food in the new year.

    But beginning an Instagram-popular diet like Whole 30, or trying to reduce your sugar intake, often seems intimidating with all it requires. Reading and listing all those ingredients. Dedicating time at the grocery store. Cooking regularly.

    Last week, U.S. News & World Report ranked the best diets for 2018, tying the Mediterranean and DASH diets on top. Both are

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