Running: Getting off the Sofa: The Running Series, #1
By Nathan West
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About this ebook
Have you always wanted to start jogging but could never get started?
Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens your muscles, it also greatly benefits your brain. The result? A ѕеriоuѕ improvement in your efficiency at work, an increase in your stamina and a lifting of your energy levels. And thats not all! It can аlѕо help to reduce stress and diminiѕh cholesterol аnd blооd sugar levels!
In "Running: Getting off the Sofa," Nathan West tackles the basics of running, focusing on one of the hardest parts, getting out there. So get ready to embark on a new journey, with all sorts of benefits.
Nathan West
Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start. In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury. Nathan lives in Ohio, and always always has a coffee after a run.
Related to Running
Titles in the series (3)
Running: Getting off the Sofa: The Running Series, #1 Rating: 0 out of 5 stars0 ratingsRunning Like the Pros: The Running Series, #2 Rating: 0 out of 5 stars0 ratingsRunning Injury Free: The Running Series, #3 Rating: 0 out of 5 stars0 ratings
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Book preview
Running - Nathan West
(Insert name)
TABLE OF CONTENTS
INTRODUCTION
RUNNING: THE BEST EXERCISE
TIPS FOR RUNNING AND JOGGING
THE RIGHT ACCESSORIES
BENEFITS AND RISKS OF RUNNING/JOGGING
TOP RUNNING TIPS FOR BEGINNERS
RUNNING IN WINTER
SEVEN (7) REASONS WHY RUNNING/JOGGING IS GOOD FOR YOUR HEALTH
TWENTY (20) TIPS ON HOW TO ENJOY RUNNING
CONCLUSION
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