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    Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
    Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
    Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
    Ebook143 pages1 hour

    Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body

    By Mark Evans

    ()

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    About this ebook

    Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

    In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

    This book will give you information on the following:

    • What Meal Prep is all About
    • The Benefits of Meal Prepping
    • Common Mistakes to Avoid
    • Simple Steps to Organically Lose Weight and
    • Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to try.

    These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

    So get on the journey to meal prepping and clean eating. Let this book be the start.

    LanguageEnglish
    PublisherMark Evans
    Release dateApr 14, 2018
    ISBN9781386785798
    Meal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
    Author

    Mark Evans

    Mark Evans is a comedy writer, director, and actor. He has written widely for television comedy shows including The Jack Docherty Show, That Mitchell and Webb Look, Ant & Dec's Saturday Night Takeaway, Popetown, and The Late Edition. He wrote and acted in the popular BBC Radio 4 comedy series Bleak Expectations, which ran from 2007 to 2012. It was adapted into a four-episode BBC TV series, The Bleak Old Shop of Stuff, premiered in 2011. His novel, Bleak Expectations, based on the radio series, was published in 2012, and a stage adaptation was premiered in 2022.

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      Book preview

      Meal Prep - Mark Evans

      Chapter 1. Meal Prepping Explained

      Meal prepping is: buying fresh ingredients, cleaning/rinsing these, and then slicing these as soon as possible. Ingredients are sorted into individual containers, and stored either in the fridge or freezer. Some ingredients need to be precooked (e.g. boil eggs, blanch vegetables, etc.) or cooked thoroughly (e.g. bread, soups, stews, etc.) so assembly, serving, and consumption becomes faster. This makes it easier to create full meals later in the week without having to make everything from scratch.

      Meal prepping is like making homemade bento lunches, frozen dinners, or instant ramen bowls using fresh, local ingredients but with minimal spending and using only whole food.

      Benefits of Meal Prepping

      Meal prepping provides loads of free time within the week. Because ingredients for different drinks, meals, or snacks are already sliced and portioned out, these can be cooked or consumed quickly. This is a boon for people with extremely busy schedules, as this removes the most tedious parts of trying to lose weight, like: limiting portions per serving, and deciding what to cook or serve per meal.

      Saving money on food and groceries becomes easier.

      The common practice of buying, underutilizing, and throwing out uneaten food in large volumes is extremely wasteful both on one’s budget and on the planet’s resources. This is evidenced by the numerous limp vegetables in the fridge and the overripe fruits on the kitchen counter that are unlikely to be consumed within the week.

      According to a 2015 study: in the USA alone, up to $165 billion worth of fresh produce are thrown away yearly. That’s 35 million tons of food that gets dumped in the landfill.

      By meal prepping, only ingredients needed for a week’s worth of planned meals are to be purchased. This saves almost three-quarters of the usual weekly food budget. This lessens the amount of garbage (from unused food,) and rubbish (from food packaging.) 

      By simply creating healthy meals at home, consumption of harmful ingredients from processed food that cause unwanted weight gain are greatly reduced. These include: food additives (e.g. artificial colors and flavors,) preservatives, and overly refined starches.

      Consumption of salt and sugar is reduced as well. This is helpful when trying to quickly shed off unwanted

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