Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Yoga Therapy: Learn How to Treat the Knee Pain: Life Yoga
    Yoga Therapy: Learn How to Treat the Knee Pain: Life Yoga
    Yoga Therapy: Learn How to Treat the Knee Pain: Life Yoga
    Ebook109 pages29 minutes

    Yoga Therapy: Learn How to Treat the Knee Pain: Life Yoga

    By Jennifer Faris

    ()

    Read preview

    About this ebook

    Excessive contact and friction of two adjacent joint surfaces may intensify arthritis. One of the reasons may be the presence of calcium crystals in some patients, these diamonds cutting into the joint surface. Yoga separates these two surfaces. On the other hand, an apparent paradox appears: poor contact and friction don’t stimulate the cartilage, and it is not recovered and renewed. The substantial shift of the surfaces pressing against each as a consequence of improper biomechanics also destroys the cartilage. In this case, yoga makes a perfect way out as it stimulates the joint surfaces to restore and prevents excessive shifts, ruptures and the appearance of destructive forces at the same time.

    Moreover, we know that the joint has small connecting components not involved in full volume. This means that the surfaces sliding forward and backward relative to one another, start, in fact, knitting. In the worst cases, the joint becomes immovable. Yoga removes such bone unions gradually.

    Yoga poses, or asanas, recover the knee joint flexibility, strengthen muscles and ligaments which surround it. Due to yoga, your knees will become stronger and healthier, will be able to resist heavy loads and will be less subject to damages.

    Nevertheless, in the course of yoga practice, anyone can also injure his/her knees. Although yoga for knees is applied very successfully, the knees may get hurt at the wrong method. How? This may be a foolish attempt to master some yoga pose, for example, the Lotus Pose, for which you must first develop excellent flexibility and strength of your knee joints. Moreover, a person may damage the knees during yoga classes while applying too much effort, exerts himself/herself too much to achieve perfection in the asana. In other words, one should practice yoga regularly, and master the yoga poses gradually, moving from simple to complex ones.

    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!

    Download Your Copy Today! 

    © 2018 All Rights Reserved!

    LanguageEnglish
    PublisherDenzil Darel
    Release dateApr 19, 2018
    ISBN9781386236382
    Yoga Therapy: Learn How to Treat the Knee Pain: Life Yoga
    Author

    Jennifer Faris

    In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

    Read more from Jennifer Faris

    Related to Yoga Therapy

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Yoga For Happy Hips

      Nov 4, 2020

      Yoga For Happy Hips
      7 min read

    • Article

      A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss

      Aug 18, 2022

      Warrior II (Virabhadrasana II) Vira = Hero Bhadra = Friend Asana = Posture Virabhadra = An incarnation of Shiva and a powerful warrior in Hindu mythology This month we look in depth at Warrior II, which can be added to the Sun Salutation sequence to

      3 min read

    • Article

      Asteya – Live With Truth

      Jun 26, 2023

      Asteya – Live With Truth
      3 min read

    • Article

      Yin Yang Yoga

      Aug 18, 2022

      Yin Yang Yoga
      3 min read

    • Article

      Find Your Element

      Aug 20, 2021

      Find Your Element
      3 min read

    • Article

      What Makes A Great Teacher?

      May 1, 2023

      What Makes A Great Teacher?
      2 min read

    • Article

      Kassandra Reinhardt

      Nov 19, 2021

      Kassandra Reinhardt
      4 min read

    • Article

      The 8 Limbs Of Yoga

      Oct 20, 2022

      The 8 Limbs Of Yoga
      4 min read

    • Article

      A Yoga NIDRA Practice

      Jan 19, 2022

      A Yoga NIDRA Practice
      4 min read

    • Article

      Flexibility Flow

      Dec 30, 2021

      Flexibility Flow
      3 min read

    • Article

      Teaching Yoga To Children

      Aug 18, 2022

      How we engage children in yoga and why Iyengar yoga? Iyengar yoga is often synonymous with props, detailed instructions in asana and precision in alignment. Come to a children’s class, however, and the only prop you usually find is the sticky mat. Qu

      3 min read

    • Article

      Yin Yoga for Emotion Regulation

      May 29, 2023

      Yin Yoga for Emotion Regulation
      4 min read

    • Article

      Daniela Da Silva

      Apr 21, 2022

      Daniela Da Silva
      6 min read

    • Article

      OM In 30 Seconds

      Oct 20, 2022

      Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled

      1 min read

    • Article

      The Mighty Psoas

      Aug 18, 2022

      The Mighty Psoas
      3 min read

    • Article

      Reiki-Infused Yoga

      May 19, 2022

      Reiki-Infused Yoga
      3 min read

    • Article

      The Power of Savasana

      Mar 17, 2022

      The Power of Savasana
      3 min read

    • Article

      YOGA Changed My Life

      Sep 25, 2023

      NAME: Shirley Loughlin AGE: 64 OCCUPATION: Yoga and meditation teacher YOGA YEARS: 50+ My late mum suffered badly from back pain. She read that yoga might be beneficial and when evening yoga classes were advertised in our local school, she roped me i

      1 min read

    • Article

      Yoga For Digestion

      Jun 23, 2021

      Yoga For Digestion
      3 min read

    • Article

      When Problems Become Solutions

      Mar 1, 2020

      When Problems Become Solutions
      4 min read

    • Article

      The Happiness Explorer

      Sep 25, 2023

      The Happiness Explorer
      2 min read

    Related categories

    Reviews for Yoga Therapy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Yoga Therapy - Jennifer Faris

      Chapter 1

      How Can Yoga Help at Joint Wear?

      Yoga restores the movement amplitude

      Imagine that you should live without the lung or kidney. You would do your best to save one of these vital organs. Nevertheless, the most of us deprive our joints of half of their functions, without supporting their natural movement amplitude. Sounds ridiculous? Try to squat down or sit on the floor with your legs crossed. If you didn’t succeed in this, then you lost the most of the natural range of movements in the knee joint and the hip joint. When practicing at joint wear, yoga has a striking feature to restore your ability to use your bones fully. Moreover, the mobility limitation degree in either joint is directly connected with the degree of disability obtained by this joint. In patients with knee joint osteoarthritis, the decrease of movement amplitude in hip and ankle joints are regularly observed.

      Yoga restores the joints

      ‘M y sore joints!’ you will exclaim. But in fact, these are not your joints that hurt. Their surfaces have no nerve terminals. The pain you feel appears not in the joint but the tissues surrounding it: in muscles, sinews, ligaments and other components. All these structures can be recovered. Mostly, the pain you feel is the secondary effect from the wear of structures around the joint, so, if you rescue them, the pain will vanish. Moreover, because you improve the sense of balance and coordination, you protect your joints from further destruction. Slight pressing on the cartilage stimulates it to self-recovery if there are no quick thrusts or sudden load. Moreover, you prevent the joint secondary damage because pain and constraints made your movements awkward, applying the destructive load to your joints. For example, significant restraint of popliteal muscles may make you walk with legs bent, thus using the excessive pressure to the joint.

      Keep in mind that osteoarthritis is not just a painful condition of the joint cartilage – it affects all the joint tissues surrounding it, including the bone.

      Yoga favors the joint surface

      Enjoying the preview?
      Page 1 of 1