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    Cracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor
    Cracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor
    Cracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor
    Ebook166 pages1 hour

    Cracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor

    By Kristy Jenkins

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    About this ebook

    A World Without Acne
    Skin Rejuvenation  with Acne-X-Factor

    Think about this... two generations ago stores didn't have skin care sections overflowing with acne products, drugs for acne were almost unheard of, and the only place you would find a Dermatologist specializing in acne was a big city - yet back then acne was rare.
    Go ahead and ask your Parents or Grandparents how many people they knew with acne growing up. They'll tell you not many. But today with so many treatments available acne is spreading like wildfire.
    It gets worse...
    Millions of adults are now plagued with acne. Again this used to be almost unheard of, but today's acne victims are not clearing up after high school. Many live with acne into their 30's!
    Think acne is just one of those things some people have and some people don't? It's not. In certain parts of the world, acne doesn't even exist! Here you'll find people just like you and me who go through puberty, menopause, and everything else we've blamed for our acne, and never see a single zit.
    With the Acne- X -Factor, you'll get access to the latest scientific breakthroughs for clearing up acne fast in a simple step by step plan that takes just minutes a day.
    Cracking the Acne Code to Clearer Skin 
    When you know these secrets your acne will start to vanish fast - most people see a major improvement in a day or two.
    If all you have is a mild case of acne you could easily start the Acne- X-Factor on Monday and have camera-ready skin by Friday.
    If you have more severe acne the results will be even more impressive...
    Within a day or two you can expect to see your acne rapidly start to vanish. The burning redness that often comes with severe acne will also go away thanks to the gentle nature of the Acne X Factor.
    You'll Be Left With a Beautiful Complexion and Even Skin Tone…
    The Acne -X -Factor creates the perfect environment for healthy skin to flourish - so as your acne disappears a rejuvenation process takes place. Other methods for treating acne can punish your skin.
    You've probably experienced this first hand, and know it's not fun.
    The Acne- X-Factor is gentle on your skin.
    You'll only be cleansing once a day and there's no spot treatment creams or toner because these things make your acne worse.
    When you use this easy to follow system acne is gently and quickly pushed out through your pores and replaced with clear healthy skin.
    As soon as you start the Acne -X -Factor you'll know this is what you've been searching for.
    The sense of relief you'll get from finally finding something that works is hard to describe... and the thrill you'll get from watching your acne vanish right before your eyes is priceless.
    LanguageEnglish
    PublisherPublisher s21598
    Release dateMay 5, 2018
    ISBN9788828319528
    Cracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor

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      Book preview

      Cracking the Acne Code to Clearer Skin - Kristy Jenkins

      Thoughts

      Introduction:

      I Want To Help You

      Why Bother?

      The Wild Goose Chase

      The Good News

      About This Guide

      Chapter 1:

      A New Approach

      Preventing The Problem And Putting An End To Your Acne

      How The Acne X Factor Was Developed

      Why Listen To Me?

      Thank You Come Again!

      Why Should You Try The Acne X Factor?

      Controlling Acne vs. Getting Rid of Acne for Good

      Getting Started

      Chapter 2:

      Whatʼs Really Behind Your Acne

      The Study That’s Kept Millions Of People In The Dark About What’s Causing Their Acne, And How To Get Rid Of It

      The Proof is In the Past

      Western Diet vs. The Rest of the World

      What is the Western Diet

      Staples of The Western Diet

      The Western diet spawns Syndrome X

      Chapter 3:

      Understanding Your Skin

      The Body’s Largest Organ

      Excessive Oil

      Stress

      What You Eat

      Working Together

      Side Effects of Acne

      Physical Pain

      It Affects Your Confidence and Self Esteem

      Scarring

      Why Wait?

      Chapter 4:

      The Golden Rule of Acne X Factor System:

      The Rapid Improvement - Rapid Breakout Cycle

      The Golden Rule

      A New Pattern

      Chapter 5:

      Products That Make Acne Worse

      Maximum Strength Doesn’t Equal Maximum Results

      The Truth About Toner

      Making Sense of Masks

      Oil-Containing Products

      Covering Your Spots With Acne Friendly Makeup

      Shopping For Mineral Makeup

      Know What You’re Putting On Your Skin

      Chapter 6:

      Shifting Into Rapid Clearing

      How Food Triggers Acne Flare-Ups

      Glycemic Index Explained

      How High Gi Foods Lead To Acne

      The Foods You Need To Cutback On

      Living Without Sugar? A Sweet Alternative:

      Dairy

      Supplements That Control Insulin Levels

      Apple Cider Vinegar

      Alpha Lipoic Acid

      Quercetin

      Cinnamon

      You Don’t Have to Use All Four

      Why You Should Eat More Often To Clear Up Acne

      Water

      Add Some Lemon To Your Water To Help Clear Acne

      How Green Tea Can Help Acne

      Fiber

      How Much Fiber

      Plenty of Acne Friendly Protein

      Vegetables

      Fruits

      General Guidelines

      Following The Acne X Factor Diet

      I Encourage You To Cheat (The 90/10 Rule)

      Final Thoughts On The Acne X Factor Diet

      Chapter 7:

      How to Get Rid of Existing Acne Fast

      Benzoyl Peroxide: Eliminates Acne-Causing

      Bacteria

      Vitamin B5: Slow Down Oil

      Exfoliation: Gently Getting Rid Of Dead Skin Cells

      The Right Way To Exfoliate

      My Exfoliating Scrub Recipe

      Alternative Exfoliating Method

      Aloe

      Jojoba Oil

      Warning About Oil-Free Moisturizer

      Safe Moisturizing: Take the Dry Skin Test

      Essential Fatty Acids (Fish Oil)

      How Much Omega 3 Should You Take

      What To Look For When Buying Fish Oil

      Synergy

      Taking Time for Treatment

      Chapter 8:

      The Rapid Clearing Plan

      Make Your Acne Go Away As Fast As Possible

      Gathering the Supplies

      Cleansing Your Skin

      Cleansing with Benzoyl Peroxide and Exfoliating

      Moisturize

      Fish Oil

      Vitamin B5

      Apple Cider Vinegar

      Diet

      Would You Be Interested In Living a Longer Healthier Life?

      Sticking to the Plan

      Make a Commitment to You

      Keep Your Supplies On Hand

      Keep a Journal

      Here’s a Cheat Sheet To Refer To

      If You're Looking For A Less Intense Approach

      Chapter 9:

      The Simple Clear Skin Plan

      A Less Intense Approach

      Diet

      Cleansing Your Skin

      Moisturizing

      Adding Methods

      Chapter 10:

      The Truth About Stress and Acne

      Why Exams Made These Stanford Students Break Out

      How To Make Sure Stress Doesn’t Get The Best Of You And Your Skin

      The Tai Chi Truck Driver

      Chapter 11:

      Skin Aggravators: Everyday Things That Can Irritate Acne

      Laundry Detergent

      Sleep

      Tap Water

      Dirty Clothes

      Towels

      To Pop or Not to Pop

      Shaving

      Clean Linens

      Use Your Common Sense

      Chapter 12:

      Spot Treatment: Dealing With the Occasional Rogue Pimple

      Steaming Out Pimples (works great for whiteheads)

      Baking Soda Spot Treatment

      Whatever You Do, Do Not Do This

      The Cindy Crawford Cover Up

      Chapter 13:

      Beating Body Acne

      Body Wash

      Exfoliate

      Soaking In An Epsom Salt and Baking Soda Bath

      Moisturize

      Dress Appropriately

      Keep It Clean

      Chapter 14:

      After Youʼre Clear

      The Acne X Factor Maintenance Program for Lifelong Clear Skin

      Diet

      Saying Goodbye To My Old Friend Sugar

      Skin Care After You're Clear

      Shopping For Skin Care Products After You’re Clear

      Chapter 15:

      How to Eliminate Acne Scars

      Dermabrasion

      Chemical Peels

      Laser Resurfacing

      Injections

      Punch Treatments

      Photo-rejuvenation

      Cosmetic Intervention

      Determining A Treatment

      Continue Your Program

      Chapter 16:

      If You Still Arenʼt Clear

      When to Seek Medical Treatment for Acne

      Talking To A Dermatologist

      Treatments:

      Antibiotics

      Acne Light Treatment

      Final Thoughts

      It Will Get Easier

      Quick Start  Guide-Implementation  137

      End  143

      Introduction:

      How to get rid of acne, from a person who’s been there...

      This guide has one purpose: to help you remove acne from your life. As I’m sitting here writing this I’m looking at the rather large ‘Skin Care’ section on my bookshelf.

      I’ve read all of them, some more than once, and they all have one thing in common: they spend a lot of time dealing with everything except what you should do to get rid of acne.

      I bought them because I wanted a solution to my problem. But who wants to read endless chapters about how emotionally scarring acne can be?

      Perhaps it’s therapeutic to read that stuff, but in the end, you want a solution more than anything else. Therefore, the content of this book is about solutions. It’s broken down into easy to follow steps with no filler. I don’t want to write any fluff, and I’m sure you don’t want to read any.

      I Want To Help You

      Acne is a tough subject. There are support groups for almost every affliction imaginable, but not acne.

      Every week some TV personality puts on a fat suit and goes out in public to experience the pain and torment an overweight person goes through, but you never see them putting prosthetic blemishes on their face.

      Basically, the psychological and emotional repercussions of acne are under-researched, underestimated, and underappreciated.

      To be fair, most of us aren’t that eager to talk about our acne and prefer the rest of the world does not mention it either.

      But for the purpose of getting on with an acne-free life, I want to talk about acne. I want to help you understand why you have acne, why so many people today have acne (and why it’s not going away after their teenage years), and most importantly, what you can do to make it go away.

      Why Bother?

      Despite being relatively pain-free, acne can be a crippling condition with the potential to seriously affect your quality of life.

      You already know that our society places tremendous value on the way we look, which means having acne can put you at a disadvantage in life. It’s a drag, but it’s true.

      The sooner you solve the acne issue, the sooner you can get on with on with life and enjoy being seen for who you really are.

      The Wild Goose Chase

      I have tried almost everything when it comes to fighting acne. I’ve spent thousands of dollars on stuff that either didn’t work or made my skin worse.

      This journey has included everything from Chinese herbal medicine to the prescription drug Accutane.

      I’ve put my faith in holistic healers, medical doctors, and complete strangers who posted advice on the internet.

      Like I said, I’ve tried it all. But over and over, I saw the same results: nothing, nada, none of it worked. Sure some things helped, and I’ll be sharing those with you, but nothing got rid of my acne.

      You would expect that dermatologists—i.e. ‘skin’ doctors—would be up to date on the latest scientific findings for getting rid of acne. Nope. Most dermatologists can do little more than write you a prescription and send you a bill.

      The Good News

      Right about now you’re probably thinking, So what’s the good news?

      The good news is that there’s tons of exciting new research around the causes of acne that has led to drug-free ways for getting rid of it!

      No, I’m not just talking about my own trial-and-error home research. I’m talking about real scientists, real labs, real results.

      Some of these techniques will address issues you have long suspected were making you break out, but have been vigorously dismissed by prescription-writing-dermatologist. Well, the truth is out, and it’s backed by solid evidence.

      About This Guide

      In this guide, you’ll find easy to follow sections about acne and how to get rid of it. Before wrapping things up, I’ve summarized the system into a simple plan for you to follow.

      There’s nothing difficult about this system, but you will have to be willing to try something different. What’s the Acne X Factor? The Acne X Factor is a condition in your body that makes you break out.

      When you understand the Acne X Factor, it’s easy to correct and results happen fast. I’m going to help you say goodbye to acne and prevent future acne by teaching you how to address the Acne X Factor.

      The steps you’re going to learn are designed to do two things: Get rid of existing acne and prevent any new acne from forming.

      You’re not going to be doing anything drastic or dangerous. In fact, one of the main reasons people experience acne is because their bodies aren’t functioning optimally and they’re damaging their skin using harsh products. We’re going to fix that.

      The program is easy and simple, and you won’t have to worry about following this program for the rest of your life because as you’ll experience after you’re clear it’s not too hard to maintain clear skin after you do what needs to be done to get clear.

      This guide will show you exactly what you need to do to get clear and stay clear. With that said, let’s get started.

      Chapter 1:

      A New Approach

      Preventing The Problem And Putting An End To Your Acne

      Treating acne in a lasting way requires a remedy that works from the inside out. It’s not unusual for an individual with acne to spend thousands of dollars on results-promising remedies that produce

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