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    Juicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes!
    Juicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes!
    Juicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes!
    Ebook163 pages55 minutes

    Juicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes!

    By Gerard Hamilton

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    About this ebook

    Learn why successful people like Gwyneth Paltrow, Owen Wilson and Selena Gomez all juice to stay healthy and fit!



    *NEW 2ND EDITION: Fully updated, and now also including a FREE BONUS chapter 'What is Intermittent Fasting'.

    Get access to 50 juicing recipes and step-by-step juice instructions on how you can add juicing to your diet.

    Do you feel healthy and energized most of the time? When you wake up, do you jump out of bed, ready for an action-packed day?

    Many people don't. 70% of Americans are either overweight or obese. And 64% of employees report having high levels of stress. No wonder that an astonishing number of people are on prescription drugs! Maybe you are one of them.

    Joe Cross sure was. Until, one day, he decided to take back control of his health. He did a juice fast, which you can follow in the documentary 'Fat, Sick & Nearly Dead'. He came out 82 pounds lighter, and lost all of the symptoms of his autoimmune disease.

    This is the promise that juicing holds for you.

    With Juicing For Beginners, you will embark on a health journey that will make you feel fit, energetic and happy again. A state you were born to inhabit.

    Your body is like a Ferrari: you need to give it the right fuel to perform well. Ferraris can't race on beer. But if you fill it up with the right gasoline, oh boy, you better buckle your seat belts!

    Juicing is an excellent way to lose weight, cleanse your body, detox and feel good about yourself.

    In 'Juicing For Beginners' You Will Learn:
    ​

    • The Basics of Juicing
    • The Health Benefits of Juicing
    • The Difference Between Juicing and Blending
    • What to Look for When Buying a Juicer
    • How to Juice
    • The Top 10 Best Vegetables to Juice
    • How to do a Juice Fast
    • 50 Juicing Recipes to get you started
    • And Much More!

    This book is full of practical tips and tricks to get you started with juicing.

    If you start juicing, within just a week you will:

    • Start losing weight fast, even if you don't exercise much
    • Boost your immune system
    • Expel toxins from your body, and
    • Feel more energized

    Sound good? Then let's get started! Now is the day on which you can take the first step to changing your life through juicing. 

    SO ARE YOU READY TO TAKE ACTION?

    ==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today!

    LanguageEnglish
    PublisherGerard Hamilton
    Release dateMay 18, 2018
    ISBN9781386445302
    Juicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes!

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      Book preview

      Juicing For Beginners - Gerard Hamilton

      Juicing For Beginners

      Feel Great Again With These 50 Weight Loss Juice Recipes!

      ––––––––

      (2nd edition)

      © 2nd Edition Copyright 2018 by Gerald Hamilton - All rights reserved.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      Disclaimer:  The ideas and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision.

      Legal Disclaimer: all photos used in this book are either owned by the author, licensed for commercial use and/or made available under an Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0) and sourced from Flickr.

      Table of Contents

      Introduction

      PART 1: JUICING - THE BASICS

      1. What is Juicing

      Introduction

      What is Juicing?

      The History of Juicing

      2. Health Benefits of Juicing

      Introduction

      Juicing Slows Down Aging

      Juicing Makes You Look Better

      Juicing Helps You Lose Weight

      Juicing Increases Your Energy Level

      Juicing Boosts Your Immune System

      3. The Difference Between Juicing and Blending

      Introduction

      A Juice is of Higher Quality Than a Blended Smoothie

      Juices Don’t Contain Fiber, Blended Smoothies Do

      Juices Are More Nutrient Dense Per Glass

      Juices Are Pure Extracts, Blended Smoothies Can Be Mixed With Nuts and Seeds

      4. What to Look for When Buying a Juicer

      Introduction

      Masticating Juicers vs Centrifugal Juicers

      How to Choose the Best Masticating Juicer

      PART 2: HOW TO JUICE

      5. How to Make a Juice

      Introduction

      Only Use High-Quality Produce

      Wash Before Use

      Cut the Fruit/Vegetables into Small Pieces

      Turn on the Juicer

      Put the Pieces in The Juicer

      Put the Pulp Back in the Juicer

      Drink or Store the Juice

      Clean the Juicer

      6. Top 10 Best Vegetables to Juice

      Introduction

      1. Beets

      2. Bell Pepper

      3. Broccoli

      4. Carrot

      5. Celery

      6. Cucumber

      7. Ginger

      8. Kale

      9. Spinach

      10. Wheatgrass

      7. How to do a Juice Fast

      Introduction

      What is a Juice Fast?

      Why do a Juice Fast?

      How to Prepare For a Juice Fast

      Staying Motivated During a Juice Fast

      How to Break Your Juice Fast Safely

      PART 3: JUICING RECIPES

      8. Juicing Recipes - Spring

      1. Green Happiness

      2. Veggie Power

      3. Red Bell Pepper & Celery

      4. Veggie Cocktail

      5. Mint Refreshment

      6. Digestion Booster

      7. Kiwi Attack

      8. Thirst Quencher

      9. Rhubarb and Mint

      10. Carrot and Bell Pepper

      11. V8-copycat

      12. Yellow Tomato Juice

      13. Gazpacho Twist

      14. Tropical Surprise

      9. Juicing Recipes - Summer

      15. Melon Beauty

      16. Green Surprise

      17. Kinky Drink

      18. Get In Shape

      19. Sweet Fennel

      20. Creamy Melon

      21. Pineapple and Mango

      22. Tanned Skin

      23. Livestrong Melon

      24. Chili

      25. Beetroot & Dill

      26. Heaven In A Glass

      27. Pak Choi

      10. Juicing Recipes - Autumn

      28. Sweet Potato & Rosemary

      29. Pear & Celery

      30. Rose Bowl

      31. Spicy Carrot

      32. Pear & Grape

      33. Pumpkin & Orange

      34. Pear & Spinach

      35. Chinese Cabbage & Pineapple

      36. Green Desire

      37. Berry Madness

      38. Ecstasy Forever

      39. Apple Softener

      11. Juicing Recipes - Winter

      40. Hulk Cappuccino

      41. Pretty Prozac

      42. Walnut Juice

      43. Pumpkin & Parsnip

      44. Mineral Shot

      45. Anti-Flu

      46. Digestion Fantasy

      47. Health Shot

      48. Winter Vibes

      49. White Cabbage

      50. Pampering

      12. Free Resources

      Documentaries

      Websites

      Youtube channels

      Conclusion

      BONUS CHAPTER: What is Intermittent Fasting

      Intermittent Fasting 101

      Fasting Throughout the Ages

      Different Techniques Depending on Needs

      When to Eat, And Not What To Eat

      You Can Consume Beverages, With No Calories

      About The Author

      Introduction

      ––––––––

      Let food be your medicine, and medicine be your food.

      Hippocrates

      ––––––––

      Key Takeaway: Your body is a powerful organism. Like a sports car, if you give it the right fuel, it can do magical things. If you start juicing, you are taking back control of your health. In this book you will learn everything you need to know to start your juicing journey!

      ––––––––

      I want to thank you for buying this book, ‘Juicing For Beginners: Feel Great Again With These 50 Weight Loss Juice Recipes!’.

      Take a moment and imagine the following: you are 100 pounds overweight. When you look in the mirror in the morning, you can’t help but notice that your gut has the size of one of those swim rings little children play with in the pool. And on top of that, you are suffering from an autoimmune disease that is debilitating you. Every day, you take a cocktail of prescribed meds and you feel low on energy most of the day. Recently, your doctor has warned you that if you do not change your diet, you are at high risk of getting a heart attack soon.

      Terrifying, right?

      image40.jpg

      ––––––––

      That’s the situation the

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