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    Banish Your Back Pain
    Banish Your Back Pain
    Banish Your Back Pain
    Ebook53 pages34 minutes

    Banish Your Back Pain

    By Mark Abel

    ()

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    About this ebook

    This pocket-friendly book contains a host of proven actions and activities that will help back pain sufferers to reduce and end their pain. The easy to understand chapters have been compiled from knowledge gained from over twenty years worth of experience in the health industry and cover topics such as exercise,posture,healthy weight loss as well as tips for a pain-free life.

    LanguageEnglish
    PublisherMark Abel
    Release dateJun 15, 2018
    ISBN9780463553503
    Banish Your Back Pain
    Author

    Mark Abel

    I'm lucky enough to live beside the river close to the city of Chester which is handy as I am of the general opinion that outdoors beats indoors for most activities.Hopefully you have enjoyed some of my writing and may do so again.

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      Book preview

      Banish Your Back Pain - Mark Abel

      Banish Your Back Pain.

      Copyright Mark Abel. 2018

      Additional Technical Advice Joanne Abel. Dip SP,Rem,Ar,Ref,Vib.

      Foreword

      This book contains a list of proven actions and activities that will help back pain sufferers to reduce and end their pain.

      It is not intended to replace medical advice or treatment from a health professional and it is always a good idea to see a doctor or similar healthcare professional if any form of pain is very severe and/or prevents you from carrying out your normal activities especially if you have other symptoms such as tingling or rapid weight loss.

      Most types of back pain will heal themselves naturally but this can take a period of several months making it difficult to believe it will ever go away and obviously it makes sense that continuing to perform the same actions that have caused the pain is going to prevent it from healing as it is being constantly aggravated.

      Chapter 1

      Making a Change.

      Back pain can be seriously debilitating and can range from a permanently dull but constantly nagging ache to a wince inducing stab that can take the breath away.

      Back pain is the leading cause of disability in the UK, Western Europe, North America and Australia and is likely to affect 80 per cent of us at some time in our lives.

      Sadly, it is commonly accepted that the longer a patient suffers from back pain, the less likely they are able to return to their old job and lifestyle.

      Sufferers often feel marginalised as a result of their condition and feel that their pain is not taken seriously enough, either by the medical profession or by their peers. These feelings can often have a detrimental effect on the recovery process.

      For the individual going through back pain, it is made doubly difficult because the very term ‘Back Pain’ is ambiguous and often treated with little sympathy or compassion by the very people the sufferer needs to be understanding.

      It is not until an accurate diagnosis has been made of the source of back pain, that the correct treatment and decisions can be made, thus allowing the sufferer to feel in control of their own health once more.

      It is important to understand the feelings of isolation one feels when one is not able to go about some of the most basic activities in life. For some, even the act of dressing is too painful to accomplish without assistance. It is easy to see how difficult it is to have to ask for assistance to carry out these basic tasks.

      As a sufferer, it is important to accept, you are not alone and you need assistance. You also need a plan of action to manage your recovery and to prevent further injury.

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