Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How To Lower Your Cholesterol
    How To Lower Your Cholesterol
    How To Lower Your Cholesterol
    Ebook117 pages2 hours

    How To Lower Your Cholesterol

    By Jeannine Hill

    ()

    Read preview

    About this ebook

    These Are Some Of The Tips You Will Find In The Book :

    * Understanding Cholesterol Levels
    * Your Heart Needs Low Cholesterol
    * Things That Will Give You High Cholesterol
    * Cholesterol Readings Explained
    * Lowering Cholesterol Levels-Your Best Bet For A Healthy
    Future
    * Food To Consume To Lower Cholesterol
    * Food For People With High Cholesterol
    * The Deadliest Excess Substance That Could Form In The
    Body
    * Foods To Avoid To Lower Cholesterol
    * A Drugfree Way To Lower Cholesterol
    * Following a Low Cholesterol Diet Plan
    * Sorting Fact From Fiction About Cholesterol
    * Fact Or Fiction: Regular Intake Of Red Wine With Dinner
    Enhances Immunity To Hear
    * t DiseasesThe Best Low Cholesterol Diet Plan
    * Lowering The Cholesterol Levels The Natural Way
    * Natural Ways To Reduce Cholesterol
    * Measuring Cholesterol
    * Controlling Your Cholesterol
    * HDL Cholesterol Level
    * Cholesterol And Your Heart
    * Cholesterol And Your Lifestyle
    * Lowering Cholesterol
    * Lowering Cholesterol
    * Lowering Cholesterol Naturally
    * Risk Factors
    * Cholesterol Drugs
    * Cholesterol Reducing Vitamins and Drugs – 3 Key Variations
    * Lower Your Cholesterol With Accurate Diet - 11 Easy Tips
    * Cholesterol And Heart Disease
    * Lower Cholesterol With Exercises – 14 Reasons And Tips
    * Lower The Cholesterol Level With A Healthy Diet - 8 Easy
    Tips
    * Lowering Cholesterol With Good Diet – An Easy Meal To
    Follow
    * Lowering The Instant Rise In Bad Cholesterol Levels
    * Lowering Cholesterol – 4 Sure Shot Means
    * Bad Cholesterol – What Is It And How Does It Work?
    * Natural Ways Of Reducing Cholesterol – 3 Best Alternates
    LanguageEnglish
    PublisherJeannine
    Release dateJun 30, 2018
    ISBN9788828345893
    How To Lower Your Cholesterol

    Read more from Jeannine Hill

    Related to How To Lower Your Cholesterol

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      At Ease!

      Apr 10, 2020

      At Ease!
      5 min read

    • Article

      Easy ways to CUT YOUR CHOLESTEROL

      Oct 7, 2021

      Easy ways to CUT YOUR CHOLESTEROL
      3 min read

    • Article

      The FOR Of The Matter

      Jul 5, 2022

      The FOR Of The Matter
      4 min read

    • Article

      THE TRUTH ABOUT cholesterol

      Sep 24, 2020

      THE TRUTH ABOUT cholesterol
      3 min read

    • Article

      National Cholesterol Month

      Oct 3, 2019

      More than half of all UK adults have levels of cholesterol which are too high, putting them at increased risk of strokes, vascular dementia and heart disease, heart attacks and heart failure. But there are things we can do to lower our cholesterol.

      2 min read

    • Article

      Cholesterol - What You Need To Know

      Oct 28, 2022

      KNOWING AND managing your cholesterol levels is vital to a heart-healthy life, particularly if you have a family history of heart disease or if you have already had a cardiovascular event, such as a heart attack or stroke. This is because almost half

      3 min read

    • Article

      + Doctor’s Orders

      Jun 3, 2021

      We all need some cholesterol in our blood, as it plays an important role in the brain, nerves and skin. But having too much of certain types can lead to fatty deposits building up in the walls of arteries, narrowing them, and increasing the risk of h

      1 min read

    • Article

      Feel Great

      Oct 5, 2021

      Feel Great
      1 min read

    • Article

      Health Checks Know Your Numbers

      Nov 8, 2020

      Understanding your test results helps you ask informed questions when you’re at the doctor. They’re the experts, of course, but it’s good to have a second pair of eyes — yours — so you can watch your numbers over time and make sure they don’t start t

      3 min read

    • Article

      10 Cholesterol To Natural Reduce Ways

      Jan 13, 2020

      Cholesterol, which is produced in the liver, has many essential functions. It’s necessary for the production of certain hormones and keeps the walls of your cells flexible. However, too much cholesterol can be dangerous to your health. Fortunately, t

      3 min read

    • Article

      Taking Cholesterol to Heart

      Feb 19, 2022

      Taking Cholesterol to Heart
      5 min read

    • Article

      CHOLESTEROL: Know Your Levels?

      Jan 13, 2020

      CHOLESTEROL: Know Your Levels?
      3 min read

    • Article

      The Pressure Is On

      May 21, 2022

      The Pressure Is On
      6 min read

    • Article

      Q&A

      May 21, 2018

      ‘I’ve been eating LCHF for a while now but am battling to lose weight! What am I doing wrong?’ AND 2 OTHER READER QUESTIONS FOR NUTRITIONAL THERAPIST RUTH MARCUS Q: I like to have a glass or two of wine over the weekend. Should I drink red or white?

      4 min read

    • Article

      Breaking Down The Fat Myths

      Aug 17, 2022

      Breaking Down The Fat Myths
      1 min read

    • Article

      Myth Busters

      Jul 2, 2020

      Fact or fiction? High cholesterol isn’t visible and that’s why it’s not always easy to understand the impact it might be having on our bodies. As a result, a number of myths have been associated with it. The experts at Benecol have debunked the fact

      1 min read

    • Article

      Booze Balance

      Jun 26, 2019

      Booze Balance
      3 min read

    • Article

      The Foundation For Eating That Is JUST RIGHT FOR YOU

      May 7, 2021

      The lifestyle diseases plaguing the planet are multifactorial, and also from choice. What you choose to eat and drink either reduces or increases your risk of developing those diseases. Chief among them are obesity, T2D [Type 2 diabetes] and heart di

      8 min read

    • Article

      Q&A AND 2 OTHER READER QUESTIONS FOR SALLY-ANN CREED

      Mar 26, 2018

      Q: When I started LCHF my blood glucose readings dropped by almost half but my LDL cholesterol shot up. Should I be worried? A: It is normal for a lot of people, and nothing to worry about. Well done on dropping your blood glucose the way you have! B

      3 min read

    • Article

      Generation Gains

      Dec 5, 2021

      Generation Gains
      7 min read

    • Article

      10 habits to PROTECT YOUR HEART

      Mar 27, 2022

      10 habits to PROTECT YOUR HEART
      2 min read

    • Article

      Heart Smart at Every Age

      Feb 2, 2022

      Heart Smart at Every Age
      4 min read

    • Article

      The Heart Doctor Will See You Now

      Aug 1, 2021

      The Heart Doctor Will See You Now
      5 min read

    • Article

      How To Use Food To LOWER CHOLESTEROL

      Feb 12, 2020

      While many of us think of cholesterol as being a bad thing, we do need it for several bodily functions. Made in the liver and then transported throughout the body via lipoproteins, cholesterol is essential for the production of sex hormones and fat-s

      2 min read

    • Article

      Q&A WITH DR SCHOONBEE

      Jul 23, 2018

      Q: My friend – who is vegan – claims the low-carb lifestyle is being overtaken by veganism. Is she right? A: Not at all! In my view, the low-carb, healthy fat lifestyle is really gaining momentum, and I’ll give you just two examples: The outcome of t

      2 min read

    Related categories

    Reviews for How To Lower Your Cholesterol

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How To Lower Your Cholesterol - Jeannine Hill

      Cholesterol

      Understanding Cholesterol Levels

      More than half of the world today has high cholesterol. What this means is that every other

      person that you see walking down the street is at risk for some sort of heart disease. The

      average person doesn’t even know how their cholesterol stands because you can’t see high

      cholesterol. However, the stats stand for themselves when it comes to your cholesterol; you

      need to understand it in order to be able to deal with it. Once you get past the code, it is very easy to understand.

      There are actually five different ways that you can use in order to get a complete reading on

      your own cholesterol levels and they are: total cholesterol levels, HDL, LDL, total/HDL ratio, LDL/HDL ratio. These measurements are actually written down to be what is desirable and what

      is not desirable. Measurement units for checking your cholesterol are conducted as milligrams

      per deciliter. It is extremely confusing if you try to look at these separately. You can talk to your doctor if you really want to understand your cholesterol levels and what, if anything, you need to do about them or how to maintain them properly.

      I am going to give you the actual numbers that are involved when it comes to your cholesterol.

      Your overall desired level should be below 200 mg/dL, 200 to 240 for a borderline level and total risk above level 240. This is just for your overall levels. When it comes to breaking it down to each individual level, your doctor can best explain those to you.

      Explaining HDL Cholesterol

      When you think of your cholesterol, chances are all you care about is that it is low, but HDL

      levels are not the same as general cholesterol levels. It is actually just a section of your overall cholesterol when it comes to your HDL levels you actually want it to be high. HDL is not the

      same as cholesterol in any way. In fact your HDL levels are high density lipoproteins. We need lots of these. Their role in our body is to carry cholesterol away from the body as soon as LDL

      has brought it.

      There are several different ways that you will want to achieve this. On the list are the excessive smoking, alcohol, body weight, exercise and medications. Let's look at the actual numbers on

      this. You have to remember that the smallest changes in HDL levels are significant. It would be going too far to say it is exponential, but a 1 mg/dL increase in your HDL cholesterol levels

      Page 9 of 9

      How To Lower Your Cholesterol

      means as much as a 2 to 4 percent reduction in risk of heart disease and cardiac problems in

      general.

      Knowing that your HDL levels need to be high is one thing. Here are the actual figures to

      explain. Your numbers are too low if they are at 37 mg/dL for men and at 47 mg/dL for women.

      The normal range for men to have is about 40 to 50 mg/dL, and for women 50 to 60 mg/dL. This

      is a concern as many people get these levels backward. It helps if you try to see a reasonable goal which would be to increase your HDL cholesterol levels by 10 mg/dL from whatever it is

      now since most of us need more than what we have.

      Page 10 of 10

      How To Lower Your Cholesterol

      Your Heart Needs Low Cholesterol

      Having lower cholesterol is very important and by now we all know this. Age is not a factor when it comes to cholesterol as we can all have a problem here. It is also a fact that you can increase your chances of having a heart attack or stroke if your cholesterol is bad. In order to understand what this means and how to achieve it, we all need to understand a few of the key concepts and terms first. We will start with this.

      Cholesterol is basically just a fat-like substance that is found throughout the body. The next thing is to know how it gets there. This is easy, you get your cholesterol through the body itself or in the foods we eat and put into it. You need to know that too much of it, however, is not

      healthy for the body. When your cholesterol is too high you will end up with clogged our arteries, block our hearts, and actually threaten to end our lives. Most of us have bad cholesterol cause we all love bacon and fatty foods.

      There are two kinds of cholesterol that we have, which may be confusing at first. High density lipoprotein is one of them, and it is commonly known as HDL which actually needs to be high as it protects the heart from bad cholesterol. Low density lipoproteins, or LDL, and are sometimes called the bad cholesterol because it can clog arteries and kill us, is the other. We have both kinds of cholesterol in our bodies and we them need both. The balance between them is what

      gives us general health.

      Lowering your Cholesterol

      For those people who would prefer not to take prescription drugs for lowering their cholesterol, there is a more natural way. The alternative to using drugs is natural cholesterol reducers which could also be found in many whole foods. Most of us now prefer to take natural remedies such

      as herbs etc. today’s research show the effectiveness in getting rid of the symptoms or in

      reducing your chances of having a heart disease.

      Natural cholesterol reducers are substances that help to lower cholesterol without having to

      have people tamper with it first. This means that they were not created with the use of

      chemicals or pesticides. If you are wondering what such things can be construed as natural, I

      Page 11 of 11

      How To Lower Your Cholesterol

      will tell you. Garlic is considered a natural reducer because it acts as an inhibitor. Fish oils with their omega-3-fatty acids are also known to reduce heart disease by at least 40%.

      There is another factor that you need to

      Enjoying the preview?
      Page 1 of 1