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    Vegan Bodybuilding
    Vegan Bodybuilding
    Vegan Bodybuilding
    Ebook81 pages31 minutes

    Vegan Bodybuilding

    By M Laurence

    3/5

    ()

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    About this ebook

    The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle. This Book is your guide.

    This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to easy manipulate to keep your muscles growing.
    The book contains:
    1) 27 Chapters jammed full of training regimes
    and dietary plans.
    2) 2 x weeks of High-Impact Vegan Breakfast,
    Lunch and Dinners including protein shakes.
    3) 2 x weeks of Science-based workouts to elicit
    maximum growth in minimum time.
    4) Varied workouts including upper, lower body to
    specific body part training, all to continually
    keep the body growing.
    5) Laid out simply for at-a-glance if you're on the
    go at the gym or training at home.
    This book includes SECRET TIPS to raise Testosterone naturally which will aid fat loss and muscle retention.
    --Firstly...
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
    I focus on 3 muscle-building cornerstones:
    --Training Frequency
    Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. An upper/lower week and a precision week. Muscles are shocked into growth. I lay out all the routines out simply and easily 'at-a-glance'.
    --BodyFat
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
    --Nutrition
    Nutrition is considered the most important part of building muscle and eating the correct Vegan Nutrition is vital. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast.
    Finally...
    I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity - Supersets and TUT.
    Imagine you in a 3 months time and people complimenting you on how you look?

    Pack on serious muscle with an explosive scientific-based muscle building program twinned with a high protein Vegan Diet Plan. No more wasted workouts - check out this 27 chapter workout training guide and get building size!

    LanguageEnglish
    PublisherM Laurence
    Release dateJul 2, 2018
    ISBN9780463729403
    Vegan Bodybuilding
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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    • 3/5
      This is not a VEGAN bodybuilding book, it’s a vegetarian bodybuilding book. If you’re vegan, I guess you have to change the food that asks you to eat hard boiled eggs, and whey protein. The exercises are great. I also thought the calories were not enough for a 176 lb person.

      1 person found this helpful

    Book preview

    Vegan Bodybuilding - M Laurence

    The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle.

    Vegan Bodybuilding is becoming more popular day by day but it is still the core basics that matter – consuming the correct calorific intake to allow muscle growth and the correct weight training to break the muscles down ready for that growth.

    I have developed a hard-hitting workout regime geared toward utilising a powerhouse Nutrient-dense Vegan Diet combined with a Scientific-based Weights workout. This constituted a lot of research looking at the most effective exercises that generated the maximum muscle response.

    For example I would now always start my Biceps workout with a Chin Up and then Seated Curls. These two are the most powerful muscle activators. I honed down the most effective exercises into a simple easy-to-follow plan for maximum results.

    The archetype of traditional meat-eating bodybuilding is now being turned on its head when it comes to muscle building. Going meat-free doesn’t mean you can’t pack on rock hard muscle or achieve your fitness goals. Instead, science is showing us that eating a plant-based diet might be one of the best ways to not only live a healthy life but might also allow you to reach your goals faster.

    Now many professional bodybuilders are vegan bodybuilders and have developed strong, ripped physiques while eating only plant-based foods.

    If you’re a looking to build lean muscle by way of a vegan bodybuilding diet, this book is the ideal resource you need to get started.

    To give you a quick overview of how we will achieve this I have broken the training regime down into 3 areas:

    1 - Training Frequency

    Many people say you can only train a body part once a week. This is theory is outdated. As usual all we have to do is look to the past. Did

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