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    Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
    Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
    Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
    Ebook37 pages15 minutes

    Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline

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    Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry, M.D. - A BookSuma Book Summary

    **Please note that this summary of Dr. Gundry's Diet Evolution by Steven R. Gundry, M.D. is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by Dr. Gundry.**

    There's a reason losing weight permanently and maintaining good health can seem like such a battle. It's because, in attempting to do so, you're actually at war with your own genes. These genes have developed over the course of millions of years of human evolution, so the only way to get around them is to outsmart them.

    This, according to world-famous surgeon Dr. Steven Gundry, is the well-kept secret to weight loss, health, and longevity.

    In his book, Diet Evolution, Dr. Gundry shares:

    • Why plants are actually bad for you, and why this is a good thing.
    • Why meat is actually good for you, and this is a bad thing.
    • Why a diet plateau means that you're on the right track.
    • Why artificial sweeteners are no better for you than sugar.
    • And why certain over-the-counter drugs can actually worsen your health problems.

    The BookSuma Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from Diet Evolution, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth.

    Instantly download your copy and get started learning and growing today!

    LanguageEnglish
    PublisherBookSuma Publishing
    Release dateJul 5, 2018
    ISBN9781386169604

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      Summary of Dr. Gundry's Diet Evolution - BookSuma Publishing

      Summary of

      Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Dr. Steven R. Gundry

      By

      BookSuma Publishing

      © 2018 BookSuma Publishing

      This is an UNOFFICIAL summary and analysis of the subject book. Please note that this summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.

      This book’s publisher and author make no warranties or representations regarding the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author.

      Table of Contents

      1. Introduction to Dr. Steven Gundry’s Diet Evolution

      2. Diet and Your Genes

      How Diet and Genes Are Linked

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