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    Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection
    Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection
    Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection
    Ebook38 pages27 minutes

    Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection

    By Pamela Maverick

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    Read preview

    About this ebook

    Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book!





    Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.

    This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.

    Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!

     



    What You Learn:




     



    • The Origins of Yoga

       
    • Metaphysical Aspects
       
    • Science of Yoga

       
    • Body Harmony

       


    Includes:




     



    • Description and picture diagrams of fundamental yoga poses
    • Scientific based reasons on how yoga affects human physiology
    • In depth insights to the practice of yoga
    • Exquisite history

       


    What Makes This Book Different From The Rest?





    Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.

    What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 2, 2017
    ISBN9781520998497
    Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection

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      Book preview

      Yoga - Pamela Maverick

      YOGA: Young & Old Graceful Art

      Body Harmony

      Meditation, Techniques,  Relaxation, Happiness, Mindfulness, Focus, Become Stress Free  and Reflection

      Table of Contents

      Title Page

      Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection

      Dolphin

      Warrior II

      Triangle

      Warrior III

      Pigeon

      Introduction

      Chapters 1: Ancient Times

      Brief history of yoga

      Chapter 2: Stretching, Posture & Poses

      Fascia and our neurological system

      5 poses

      Chapter 3: Mental And Spiritual Aspects

      Physical benefits of practicing yoga

      Mental benefits of yoga

      Yoga and spiritual health

      Chapter 4: Body Harmony

      Three states of mind

      Consciousness

      Chapter 5: Relationship Between Body, Mind, and Soul

      Daily yoga:

      Meditate:

      Don’t judge:

      Compassion:

      Awareness:

      Conclusion

      © Copyright 2017 Healthy Pragmatic Solutions Inc - All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from Healthy Pragmatic Solutions Inc.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      When reading this book, you acknowledge that the information contained within is provided to help individuals gain insights to the human body, and every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Introduction

      I would like to thank you for purchasing/downloading this book.

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