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    Are You Feeding Right to Kids
    Are You Feeding Right to Kids
    Are You Feeding Right to Kids
    Ebook168 pages1 hour

    Are You Feeding Right to Kids

    By Pragya Singhal

    ()

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    About this ebook

    This book is written to solve the one of the biggest problem of mothers of today's world i.e. how to teach kids eat healthy food themselves. This book provides you with the insight of what actually you are feeding to your kids. Food is the basic need, there should be no such fuss about it. Yes, we should take care of our child but besides taking care we have to make them independent individuals as well. Think for yourself if your kid can't eat food themselves how will they survive in the society. Most of the mothers think kids are not eating enough food but data shows that child obesity is on the rise. These are two contradictory statements which prevails in the society. This book will help you in finding the solutions of all these questions. In present times there is a need for change in the lifestyle of a whole family then only we can deal with the lifestyle diseases such as diabetes, hypertension, obesity. The purpose of this book is a very direct and simple one. This is simply a practical, direct action, personal improvement manual. It is written with the sole objective of helping the reader to achieve a healthy lifestyle for themselves and then to the future generation i.e kids.

    LanguageEnglish
    PublisherPragya Singhal
    Release dateJul 15, 2018
    ISBN9781386809401
    Are You Feeding Right to Kids

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      Book preview

      Are You Feeding Right to Kids - Pragya Singhal

      About the Book

      This book is written to solve the one of the biggest problem of mothers of today's world i.e. how to teach kids eat healthy food themselves. This book provides you with the insight of what actually you are feeding to your kids. Food is the basic need, there should be no such fuss about it. Yes, we should take care of our child but besides taking care we have to make them independent individuals as well. Think for yourself if your kid can't eat food themselves how will they survive in the society. Most of the mothers think kids are not eating enough food but data shows that child obesity is on the rise. These are two contradictory statements which prevails in the society. This book will help you in finding the solutions of all these questions. In present times there is a need for change in the lifestyle of a whole family then only we can deal with the lifestyle diseases such as diabetes, hypertension, obesity. The purpose of this book is a very direct and simple one. This is simply a practical, direct action, personal improvement manual. It is written with the sole objective of helping the reader to achieve a healthy lifestyle for themselves and then to the future generation i.e kids.

      About the Author

      Pragya Singhal is a nutritionist and writer. She is a gold medallist, having Master degree in the field of Foods and Nutrition from G.B. Pant University, Pant Nagar. She is teaching the college students for over 10 years and enjoys teaching and research in the field of nutrition science to young minds. She is also a yoga and meditation practitioner for over 14 years

      She is keen observer of nutritional trends and eating behaviour in different part of the world. She does what she loves with great passion and enthusiasm. She believes that being positive can create miracles in life.

      She thanks you for spending your valuable time and treasure on this book. She loves to hear from readers in the form of a book reviews.

      She can be contacted on social sites:

      Linkedin: www.linkedin.com/in/pragya-singhal

      Google Plus: https://plus.google.com/103778044519695104359

      Disclaimer

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author.

      The information provided within this eBook is for general informational purposes only. While we try to keep the information up-to-date and correct, there are no representations or warranties, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information, products, services, or related graphics contained in this eBook for any purpose. Any use of this information is at your own risk.

      The methods describe within this eBook are the author’s personal thoughts. They are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result.

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      WHAT IS ACTUALLY PACKED IN PACKED FOODS

      As a parent we want our kids to provide best of everything be it education, environment, food anything. But how to judge if what we are giving is the best or not. If we talk about foods, we can judge on the basis of what we see or taste for example if we buy an apple from the market we can see if it smells good, is fresh it should be red in color etc. Now question is what if we are buying packed foods? We can inquire for the ingredients, packaging, expiry date, company etc. The truth is really far from what it is written on the packaging. First of all let's find out what are processed foods.

      Foods are divided into three categories:

      Group 1: unprocessed, minimally processed

      Group 2: substances extracted from whole foods

      Group 3: ultra-processed (group 3 foods).

      Group 1:

      Unprocessed foods

      Unprocessed foods are found in their most natural form, such as growing on a bush, tree, or in the ground. Picking a guava right off the plant and eating it is an example of this category. Neither we have added anything to it nor we have extracted anything out of it.

      Minimally processed foods

      Minimal processing includes cleaning and removing inedible portions, refrigerating or freezing, pasteurizing or fermenting, pre-cooking or drying, and bottling or packaging. Examples are frozen and canned vegetables and fruits; milk; intact whole grains such as barley, oats and cracked wheat; dried beans; and shelled nuts. Raw meats are also group 1 foods.

      Group 2:

      Substances extracted from whole foods

      Substances extracted from whole foods are things like oils, flours, sweeteners, starches and fats. These items have been removed from a food because of their usefulness in these modified forms. They are not typically eaten by themselves and are most often used as ingredients.  You may not even recognize their name on an ingredient list (modified starch for example can come from many different carbohydrate whole foods).

      Group 3:

      Ultra-processed foods

      Ultra-processed foods are what many of us usually think of when we hear the phrase ‘processed foods.’ Cookies, ice cream, soda, frozen dinners, hot dogs and sugary breakfast cereal. These foods are often made of group 2 foods and prepared to look like group 1 foods. For example, instead of pieces of actual fruit there are artificial fruit snack bars.

      If you were to make biscuits at home it would contain only a handful of ingredients. However, mass-scale food processing, requires an entirely different system of assembly, one fraught with often conflicting expectations. Why do you think food companies manufacture different products? The first priority for the companies that make processed food, is that they sell that food to consumers, so that the company makes a profit. That's one of the main reasons why companies process foods in the first place. When a food manufacturer takes a relatively cheap raw ingredient, like corn for example, and then strips that food of most of its nutrients, the food is going to last longer. Because pests like mold for example, are less attracted to foods that are low in nutrients. Manufactured food needs not only to taste good, but also to withstand the wear and tear of processing. It has to look and taste exactly the same every time. It also has to have a long shelf life, be produced cheaply and efficiently, and on top of all that, it would be nice if it could be marketed as healthy for instance low fat, high fiber.

      Food company's use preservatives and coloring matters and other food addictives in the foods manufactured by them and call these addictives by different names say 511, 612 etc  they will never write the exact ingredient they are using if they do so it  will surely bankrupt every food industry in the country.

      Sodium benzoate is one of the most commonly used food addictive. The chemical causes a disturbance of the metabolic functions and injury to digestion have never been scientifically proven. Yet it remains a controversial ingredient, implicated in childhood hyperactivity when used with artificial food colorings. If more parents would actually eliminate foods that contain all of these additives from their children’s diet, instead of drugging them up, their children would be a lot healthier.

      Many children today drink a lot of sodas, which contain sodium benzoate, not to mention high fructose corn syrup. Kids should not be allowed to drink sodas! They’re fattening and increase hyperactivity. When used in foods with high acidity, the sodium benzoate combines with the acids to form benzene, which is a carcinogen. A research study published in a British medical journal, illustrates that drinks containing food colorings and the preservative Sodium Benzoate nearly double children’s

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